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02:36 PM | 18-10-2019
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Need to lose weight. Before baby I was 70, now I am 82 kgs. Can you plz suggest me remedies?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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09:31 PM | 19-10-2019
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Maintain regular food timing and take dinner early in evening.
Take light and low calorie diet and eat fresh fruit and vegetables.
Avoid animal products like milk,dairy and meat.
Drink more water,juices.
Try fasting one day in a week.

Do physical exercise daily.
Yoga,suryanamsakar, pranayam are useful.
Thanks.

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09:30 PM | 19-10-2019
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You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess.

I was about 70kg after my second child and started exercising after 8 weeks postpartum post csec. An hour of basic exercises that moves your body parts to start with first week and subsequently increase it. If you can manage suryanamaskara do it.
Eating a non animal food is healthy for yourself and your baby.

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles.

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts

People accumulate an unhealthy Lifestyle excess majorly through consuming animal products such as dairy and its derivatives, meat, eggs, fish, refined sugars, refined sweeteners, refined oils, excess consumption of Oil ghee incooking, excess consumption of grains and variouscooked foods, Fried foods, eating out to frequently, consuming excess salt in snacks, leading a sedentary lifestyle lack of enough hydration, excess consumption of nuts and seeds,Fried foods, eating out to frequently, consuming excess salt in snacks, leading a sedentary lifestyle, zero exposure to sun, emotional disturbances, physical stress etc

If you replace all of these with Natural foods such as fruits vegetables leafy greens in abundance, exercises for 1 hr daily, exposure to natural elements, enough hydration, mental peace, resting well..you will achieve your desired results beyond expectations.

 

Follow this :-

 

  • Morning - celery  juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. This will increase and improve the quality of your milk. 
  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone
  • Lunch - Followed by a bowl of veg salad with enough greens 
  • Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you.
  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout
  • See if u can go to the morning sun for sometime in a day 30 mins atleast for yourself and mild sunlight for the baby 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep.

What to Avoid :-

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

 

Be blessed.

Smitha Hemadri (educator of natural healing practices)

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09:30 PM | 19-10-2019
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Eat green leafy vegetable seasonal fruit add salad in your recipe. Reduce carbohydrate intake. Walk for 30 minutes in the morning and evening. Reduce sugar intake. Drink more water. Do some yoga as per your comfort

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