How to get rid of constipation??

Hi Harkirat
 
Constipation is a sign of sick body but you have the power to change and to heal by giving it the right input and right environment.
1. Avoid refined and processed food.
2. Avoid high sugar and salt
3.Avoid wheat and dairy 
4.Exercise well
5.sleep for minimum of 8hours in dark
6.manage emotions like stress, fear,tension, anger and jealousy
7.forgive, forget and letgo
8.keep yourself well hydrated.Wake upto 1 to 2 litres of water in the morning. 
9.Have 1 or 2 tsp of black raisins first thing in the morning.
10.Eat raw fruits or take fruit smoothies for breakfast.
11.Eating a big bowl of salad before lunch and dinner
12.Sitting out in Sun for half an hour.
Hope this helps. 
Abha Oberoi 

Hlw sir 

Constipation Now a days very common in adults becouse of unhealthy life style 
 

• Avoid junk food, street food and maida items to cure constipation 

• Turmeric and alovera pulp is good for constipation 

• In morning drink loukwarm water daily 

• Yoga's like Padhastasan,paschimutasan and suryanamaskar will help you 

• Drink good amount of water daily 

Thanks 

Hi there, 

Constipation is nothing but a condition of a digestive system characterised by infrequent and hard bowel that are difficult to pass. It can occur even without any underlying disease such as dehydration, lack of dietary fibres, and sedentary lifestyle habits. The best remedy for treating constipation is to eat a fibre rich diet, increase a fluid intake and an active physical activity. 

• Dehydration is one of the commonest reason for constipation. Increase your daily fluid intake and keep your body more hydrated in order to prevent constipation. Consume plenty of fresh juice and soups daily.

• High fibrous diet is highly recommended to treat constipation.

When food moves through your intestine, most of the waters are absorbed through the colon leaving the undigested matters hard and dry which are difficult to pass through. Dietary fibres helps retain water thereby softening and adding bulk to your stools, which helps aid in the bowel movement. A mix of both soluble and non-soluble fibres such as oat bran, barley, nuts, seeds, beans, lentils, wheat bran, vegetables and whole grains helps soften the stool and make them evacuate easily.

• Consume more fruits like Apple, pears, banana, oranges and grapes as they are rich in fibres. Include more leafy vegetables in your diet. 

• The chances of constipation are always high if you're overweight or obsessed, make sure that your body weight is in right proportion with your height.

• Daily exercise such as walking, brisk walk, jog or any other form of exercises may encourage a bowel movement by stimulating muscles in the lower part of the digestive system. 

• Avoid oily fried foods, every maida products like pastries, cake, muffins, pizza, biscuits and cookies, artificial sweeteners and processed foods. These are common culprits responsible for most of the constipation.

•Avoid carbonated drinks, smoking and drinking alcohol. 

Hi. Please refer to the below resources to understand more about digestive issues & Nature Cure.

1. Blogs - Take control of constipation

2. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws.

Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. 

Hi,

Constipation may result either due to improper dietary habits, insufficient physical activity, certain medications or stress. Lifestyle modifications can be done to avoid constipation. Our large intestine, also called as colon is about 5 feet long. The walls of the colon has muscles .Its main function is to absorb water from waste from the digestive system and then creates stool (waste). The muscles of the colon propel the waste out through the rectum to be eliminated. If stool remains in the colon too long, it absorbs more water and can become hard and difficult to pass.. This leads to constipation. Improper dietary habits can easily be rectified by inclusion of fibre rich foods like raw vegetables fruits and whole grains. Fruits and vegetables have soluble fibre whereas whole grains have insoluble fibre. Soluble fibre can dissolve in water and creates a soft-gel like material, whereas the insoluble fibre retains its structure and adds mass and bulk to the stool. Both these together make it easier for the formation and passage of stool through the rectum.

Short term measure

• Include fruits like papaya, guava,watermelon, melons. Have fruits till afternoon 12:00pm. This helps the body in the elimination process. Also avoid mixing fruits.
• Inclusion of plenty of raw vegetables in the form of salads.
• All kinds of greens to be included.
• Avoid processed, refined and packed foods. They lack fibre.
• Avoid animal foods, including dairy. These difficult to digest by the body.

Long term measure along with the above points

• Maintain some kind of regular physical activity in your schedule.
• Manage stress and sleep. A whole lot of hormones are required for body finctions. Their balance gets disturbed by improper rest and during stressful situations.
• Chew food slowly. Process of digestion begin in the mouth.

Wishing to good health always!

Thanks,

Regards.

हेलो,

कारण - कारण - आँत में अधिक अम्ल (acid) से प्रदाह (inflammation) उत्पन्न हो जाती है। इससे आँत में मल सुख जाता है। रस और fiber यूक्त भोजन ना लेना। तनाव, अनिद्रा भी एक बड़ा कारण है। नशीले पदार्थ के सेवन से भी शरीर में अधिक ऐसिड  की मात्रा बनती है।

समाधान - कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें।

कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ।

पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20 मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें।

जीवन शैली - पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20 मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)