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07:18 PM | 22-10-2019
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मेरी पत्नी की डिलीवरी 15 अक्टूबर 2019 को हुई है और पिछले 2 दिनों से इनको दस्त लग रहा है, कृपया बताएं इनको क्या करना चिये जिससे इनका दस्त ठीक हो जाय और क्या खाना चाहिए।


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:52 AM | 23-10-2019
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हेलो,

कारण - डिलीवरी के वक़्त कुछ दवाइयों को दिया गया होगा जो की पाचन क्रिया में अवरोध उत्पन्न कर रहा हो। दस्त लगने का कारण शरीर का सेल्फ़ हीलिंग मैक़निज्म है। जिसके तहत शरीर में मौजूद विषाक्त जीवाणु बाहर हो जाए क्लीनिंग प्रॉसेस चल रहा है अवरोध ना डालें।

समाधान -1. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

 2. सुबह ख़ाली पेट नारियल पानी 2 बाद केला के पानी में भिगोए हुए खजूर दें। 12 बजे नारियल पानी दोपहर 1 बजे मख़ाने की खिचड़ी बना कर दें खिचड़ी में सेंधा नमक डालें।

शाम को नारियल पानी दें। रात के खाने में pumpkin soup के साथ भाँप में पके हुए समा राइस लें।

3. लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें।

4. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

5. एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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10:52 AM | 23-10-2019
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If she is passing loosemotions then it’s a cleaning effort by the body. Remove animal products like dairy, meat, eggs, fish from her diet for the well being of the mother and child. Keep her on fruit juices without sugar until the loosemotions end. Once she is hungry, keep her on fruits till dinner for a day and vegetables for dinner. Following day she can have cooked in the night. Don’t use oils, ghee etc for her food. Keep her on a whole food plant based diet. Enough sunlight. Enough juices on a daily basis to keep her milk supply steady and keep her well hydrated.

 

Completely Avoid

• Refined oils

• Fried food

• Packaged ready to eat foods

• Dairy – milk, curd, yogurt, ghee, cheese, paneer, milk powder

• Refined white salt

• Refined white sugar

• Brown sugar or any coloured cane sugar

• Gluten

• Meat

• Eggs

• Seafood / fishes

• Coffee

• Tea / Green tea

• Alcohol

• Oils or ghee in cooking

• Tobacco / Paan

• Vinegar

• Fermented foods

• Asafoetida that has gluten 

Can be used

• Unrefined Jaggery in moderation

• Dates

• Figs

• Raisins

• Any dried fruits

• Soaked nuts in moderation

• Herbs and spices in moderation

• Gluten-free Asafoetida in moderation ( amazon )or can be avoided too.. foods don’t miss it 

Thanks to let me know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)

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12:55 PM | 28-10-2019
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Dear Shri Paras, since your wife has delivered a child a few days back and  she was under the guidance of allopathic doctors  she must be on  medication and food supplements and injections of anti-tetanus, and as is the practice in Indian homes, she might be eating much more than she should, in  fact, she must be eating for two. Now nature is trying to correct the wrong way of eating and living and is trying to throw out the toxins in the form of diarrhoea. After delivery, most mothers used to eat sweetened balls (laddoos) having sugar, ghee, dry fruits which is quite heavy a ration to be digested by a  new mother. 
    Please stop all the above foodstuffs and medicine. Let her eat only  fruits and vegetables raw and cooked to the extent of 70% and rest may  consist of rice, coconut or  one or two roti 
   Ask her to  bask in the early morning sun for 30 minutes, put up an abdominal wet pack for 20 minutes once in the morning and evening  she will be alright early 
    V.S.Pawar MIINT 

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