Drinking hot water in the early morning good or bad?

Hlw 

Hot water intake in morning is good for health
 it boost your digestive system prevent constipation, blotting and allowed easy defecation of waste from body 

It also detoxify your body and removes impurities from body 

Thanks 

Hi there, 

Drinking water early in the morning is the best way to kick start your day and one should always make a habit of drinking water early in the morning. However, the most commonly asked question about drinking water early in the morning is whether one should drink cold or hot water? Now, some experts might have a different opinion or thoughts about the water drinking habits early in the morning but it is always safe to check the physiological benefits of the water drinking habits. It is always advisable to drink a lukewarm which is neither too hot or cold early in the morning. Drinking warm water early in the morning helps stimulates blood flow to the intestine which aids in digestion and also prevents constipation. Warm water also has the tendency to remove harmful toxins from your body. Over all warm water improves the blood flow to all the tissues which can provide relieve from pain and cramps. 
Coldwater is mostly recommended post workouts or exercises so as to normalize your body temperature and keep your body hydrated. For weight loss cold water works best. 

Won't say that's bad..but a warm would do more good

Dear health seeker  ,Observe Nature from close quarters and you will get your answer  Nature has never mandated humans to  drink  artificially warm water  (hot water).Heating water doesn't add anything to the quality of water  rather heating will induce changes in the composition of water and make it inimical to our organism We are meant to drink water sourced from  rivers, wells springs, and all naturally available  sun  warmed  moon  cooled, water  to  sustain us in  health. Sun  soaked water has got  many good qualities and can even  offset the ill effects of  chlorinated water. 
  For more information please read my blog on the subject "Water drinking "in the body Wisdom section of wellcure 
    

Hi, 

• Drinking hot water is beneficial but it depends on the climateand temperature of water you are drinking.  
• Drinking hot water soothes and activates your digestive tract while moving through your stomach and intestines; digestive organs are better hydrated and able to eliminate wastes easily. 
• Hot water can also dissolve and drive away things food items which are trouble in getting digestion.
• Drinking hot water raise your internal body temperature by activating endocrine system leads to sweat and removal of toxins.
• Drinking hot water helps to improve central nervous system functions and gives a feeling of less anxious and gets you relaxed.
• Drinking hot water has plenty of benefits, but drinking hot for too long can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue.
• Be very careful when you drink hot water — pay attention to the temperature.
• Avoid drinking hot water if you’re working/living/ exercising in a hot climate.
• It’s better to drink warm water instead of hot water.

Namasthe! 

नमस्ते,
 

 प्रतिदिन प्रातः गुनगुना या गर्म पानी पीने से आंतों की दीवारें फैलती हैं उसमें स्थित दूषित पदार्थ बाहर निकलते हैं, जिससे कब्ज से छुटकारा पाया जा सकता है ,शरीर का रक्त संचार बढ़ता है, जिससे त्वचा में स्थित दूषित पदार्थ बाहर निकलते हैं ,त्वचा चमकदार बनी रहती है, मोटापा सहित कई बीमारियों से बचाता है , शरीर से अशुद्धियां बाहर निकलती रहती हैं, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं  जिससे शरीर स्वस्थ बना रहता है।

It's dipending up on season and body nature.hot water drinking avoid in summer  and in the condition of more hungry. 

Drinking any natural liquid like lemon water / fruit or a veg juice upon waking is a very good habit and flushes the GI tract after the repair cycle of the body in the night. It also ensures that the body is hydrated after a long fast. 

Hot water enervates the body. Body will try to bring it back to normal temperature using its own thermostat using its own energy. It’s ok to drink luke warm water as it’s soothing to the throat as well in the cold morning weathers. 

The habit of drinking hot water started to avoid constipation and people believed that hot water helps in regular bowel movements. Many have a habit of drinking hot coffee and tea too for the same reason before going to pass their motions. It’s more of a placebo effect and belief that a practice will work for them. 

However, regular bowel movements happen because of a healthy lifestyle filled with natural food such as fruits vegetables and greens plus enough water. So knowing the actual reason behind the Habit of drinking hot water will help you to take proper steps to achieve that by natural means. 

Thanks 

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)

हेलो,

कारण -  सुबह ख़ाली पेट जो पानी हम लेते हैं उसमें फ़ाइबर नहीं होता है। वह साधारण तापमान पे ना हो तो जो की आँत के स्वास्थ के लिए अच्छा नहीं है। इससे जो मुँह का लार है वह पेट में चला जाता है और बिना फ़ाइबर के वह अपने सफ़ाई के उद्देश्य को पुरा नहीं कर पाता है। यदि ये पानी गर्म है तो पाचन क्रिया के लिए हानि कारक है।रात भर जब हमारा बाहरी शरीर शिथिल और निद्रा अवस्था में होता है तो शरीर का आंतरिक अंग new creation, degenerate, और elemention के work में सलग्न रहता है। इन सभी कार्यों को करने के प्रक्रिया में कुछ अम्ल शरीर से release होता है जो हमारे लार( silva) में मिल जाता जो आँत के स्वास्थ के लिए बहुत अच्छा है। सुबह क्षारिये फ़ाइबर युक्त तरल पदार्थ लेने से शरीर आसानी से आंतरिक सफ़ाई के प्रक्रिया को पुरा कर लेता है। बेल पत्ता या दुभ घाँस, या अन्य कोई गहरे हरे रंग के पत्ते या herb का जूस लें।कोई guard फ़ैमिली की सब्ज़ी का जूस जिसमें पेठे का जूस सबसे प्रभावी है वह लें। जैसे की 

सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। हीकच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें।

इससे शरीर को पानी के साथ फ़ाइबर भी मिल जाता है। जिससे शरीर को सफ़ाई में विशेष सुविधा प्राप्त होता है। स्वास्थ को और बेहतर बनाने हेतु ये महत्व पूर्ण क़दम होगा। प्रतिदिन इसका सेवन करें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Hello,

Drinking hot water early in the morning is good and it has many health benefits-
 

• It helps to flush out the body toxins. 

• It boosts the immune system to fight against the diseases and infections. 

• It also facilitates the digestion .

• It helps the body to be hydrated. 

• It acts as a natural laxative and helps to cure constipation. 

Thank you 

Dear shashank 
 
   Drinking hot and cold water depended your 
   health's condition.
   If you are healthy person,not any tupe of
   health issues.
   You should drink lukewarm. 
   And more better you can put the water in
   a copper glass and leave it whole night drink &
   it empty stomach.
   It is very helpful for your health.

   Thank You!