Hi everyone. I'm having blisters in my mouth, any remedies please.

• Apply honey in the blisters or mix turmeric honey and apply. 
• Chew few 6-8 Tulsi leaves drink Lukewarm warm water. 
• Drink vitamins C rich fruit juices. 

Apply honey on affected area for relief.

Increase your fruits intake. Add sabja seeds. Soak them in water and add to your vegetable juices. You could also add them with lemon and water and take.

Ulcers can be cured by rubbing your spit on it. Notice that whenever you have ulcers, you will have more spit, that's because body is so beautifully designed that shows sign of helping you, like ambulance at time of emergency.

Our body has an innate intelligence mechanism, and it sends out signals for us to take corrective and supportive action.  Most of our body symptoms, whatever they be are body’s way of throwing out excess toxicity and restore its acid-alkaline balance.

Blisters, are often also associated when you have heat in tummy. Most likely there may be other signals such as constipation or irregular motions.

So increase your raw foods, to support your body’s action.  This means increasing your fruits significantly. Eat seasonal fruits, all varieties.  Also increase your vegetables, raw or steamed. Reduce difficult to eat, acid residue foods such as milk, non veg, grains.

Hii,
If you are chewing basil (tulsi )leaves then stop it.
You should start consuming mint tea.
Use turmeric in your teeth.

Blisters means heat in the tummy. Put cold towel on the stomach. Eat cooling foods and those that reduce heat for example you can increase the intake of Sabja seeds. Also the weather is changing, but the water content vegetables are still there.  So keep your intake of kaddu, lauki, tori high – if possible steam them and eat. For relief in the mouth apply katha on the blisters.

• Drink ash gourd juice.
• Tender coconut water.
• Do oil pulling.
• Drink sufficient amount of water.
• Eat pomegranate.

नमस्ते,

      *प्रातः काल गुनगुने पानी मे नींबू मिलाकर पिए !

       *गुनगुने पानी में नींबू मिलाकर एनिमा लीजिए !

       *पेट पर मिट्टी की पट्टी रखें !

        *पूरे शरीर का वाष्प स्नान !

       *आंवला और करेले का जूस का सेवन करें

      *   अधिक से अधिक टमाटर , लौकी का सेवन करें !
      *15 ग्राम पिसी हुई हल्दी 1 लीटर पानी में उबालें , चौथाई पानी शेष रह जाए उतारकर ठंडा कर ले बस सुबह शाम गरारा करें !
                डॉ.  राजेश कुमार
 

Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from ur lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or avoid cooking with it. 

Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell  etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. 

Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then cucumber juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. Salt water rinsing is also going to help.  This is only for the relief of pains of the ulcers. Overtime focus on consumption of raw food to reduce or prevent ulcers. Avoid caffeine and tea. 

Start having a big glass of cucumber juice in the morning upon waking daily with some lemon juice in it and then followed by a big bowl of fruits. 

Apply a cold wet towel on ur abdomen for 20 mins per day. Buy an enema kit and take water enema for 1 month. 

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)

नमस्ते 

पाचन तंत्र में प्रदाह (inflammation) के वजह से मुँह के छाले होते है। 

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। मुँह में घूँट भर कर 1मिनट के लिए रखें। फिर अंदर घूँट लें। इससे बहुत जल्द आराम होगा।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)