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10:38 AM | 11-11-2019
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My name is uma maheswari and I am 21 yrs old. My weight is 80 and i have anxiety,panic attacks,hypothyroidism, irregular periods. I want to reduce weight but how? I hate walking


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

09:01 PM | 11-11-2019
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Hi Uma,

All your health issues are due to hormonal imbalances of the body. These can be changed . These are affected because of the lifestyle choices you make. You could easily modify them and achieve good health. Among them proper rest, food choices, sleep and physical activity are of prime importance. They could also be regarded as your 4 pillars to achieve good health. If you dislike walking there are other forms of physical activity which you could include. The main point is get as much physical activity in your routine as possible. Lets look at the other lifestyle changes as well.

  • Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions.
  • Make sure you sleep well. Your body recovers and repairs during this time.
  • Avoid all packed, processed, sugary and fried foods. All of them are high in sugar, oil and colouring agents. These all create a hormonal imbalance.
  • Chew your food slowly and avoid electronic gadgets while eating. You tend to consume more food than required if you watch an electronic device or if you chew fast. Your brain takes atleast 10-15 minutes to make you realise that you are full.
  • Soak in sunshine. Most individuals are deficient in Vitamin D, which the body can easily make when exposed to sun. Vitamin D is an essential component even for weight loss.

You could take help and guidance from any of the nature cure coaches to help you with this under Nature Natures

https://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach

Wishing You Good Health Always!

Thank you

Regards

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09:00 PM | 11-11-2019
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We have already answered the same question for you Uma.

After leading a sedentary lifestyle for a long time, pushing the body to do something consistently needs a lot of internal push and forced motivation. Unless you understand why you want to exercise and you need that solution badly, you won’t be able to push yourself even if it’s walking. I suggest you work under a trainer who will take payment to push you everyday to workout. If it’s just you going for evening walks or morning walks, you may not see any benefits . 

https://www.wellcure.com/questions-answers/2084/i-am-21-yrs-old-my-weight-is-80-from-past-2-years-i-am-suffering-from-anxiety-hypothyroidism-irregular-periods-i-don-t-know-how-to-accept-anxiety-it-is-going-very-extreme-where-i-am-not-able-to-control-what-should-i-do

Be blessed.

Smitha Hemadri (educator of natural healing practices)

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09:00 PM | 11-11-2019
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Hello ma'am

Obesity:Obesity means excessive fat accumulation in the body.
image

Hypothyroidism: Hypothyroidism is thyroid problem caused by an underactive thyroid  gland that produces insufficient amount of thyroid hormone.
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And irregular periods,panic attacks, anxiety - all these occur due to overweight and less physical activity. These are inter connected, frist you have to reduce body weight, then other problems automatically will become normal.

●Treatment through yoga & naturopathy
-Aim of treatment
•Reduced body weight 
•Prevent further complication
•Proper flow of prana.

●Asana

Standing pose
-Suryanamaskar
-Tadasana
-Trikonasana
-Padhastansan
-Katicharasan

Sitting pose
-Chakichalanasana
-bhunamana 
-mandukasana
-Vakrasana

Supinepose
- Uttan padasana
-pawanmuktasana
-Setubandasana

Prone pose
-Dhanursana
-Bhujanagasa
-Salbhasana
-Naivkasana

Pranayam
- Suryabhedi
-Kapalbhati
-Surya anlom vilom
-Om kara chanting

Diet for obesity
Advised
-plenty of water
-seasonal fruits

-Avoid
-cabbage
-Cauliflower
-smoking
-alcohal
-Meat.

Thank You

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08:04 PM | 11-11-2019
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नमस्ते,

थायरायड ग्रंथि गले में सांस नली के ऊपर, वोकल कॉर्ड के दोनों ओर दो भागों में होती है। इसका आकार तितली जैसा होता है। ये ग्रंथि थाइराक्सिन नामक हार्मोन बनाती है। इस हार्मोन से शरीर की एनर्जी, प्रोटीन उत्पादन एवं अन्य हार्मोन्स के प्रति होने वाली संवेदनशीलता कंट्रोल होती है। थायराइड की वजह से शरीर की रोग प्रतिरोधक क्षमता कम हो जाती है इसलिए इसकी वजह से शरीर में कई समस्याएं शुरू हो जाती हैं। यराइड के कारण मेटाबॉलिज्म भी प्रभावित होता है क्योंकि थायरॉक्सिन हमारे मेटाबॉलिज्म को भी कंट्रोल करता है। मेटाबॉलिज्म के प्रभाव के कारण हम जो भी खाते हैं वो पूरी तरह एनर्जी में नहीं बदल पाता और अतिरक्त वसा के रूप में जमा होता रहता है, जिससे वजन बढ़ने लगता है।

कमजोरी और थकान भी थायराइड का एक प्रमुख लक्षण है। मेटाबॉलिज्म पर थायरॉक्सिन के प्रभाव से जब खाना पूरी तरह एनर्जी में नहीं बदल पाता, तो शरीर में ऊर्जा की कमी होने लगती है और आपको थकान और कमजोरी शुरू हो जाती है। हालांकि महिलाओं में कमजोरी और थकान का कारण एनीमिया भी हो सकता है। इसलिए अगर आपको ऐसे लक्षण दिखते हैं तो चिकित्सक को दिखाकर जांच करवाएं।

अनियमित मासिक धर्म-

थायराइड की समस्या होने पर महिलाओं में पीरियड्स की अनियमितता शुरू हो जाती है। कई बार इस वजह से पीरिड्स का अंतराल बढ़ जाता है और 28 दिन की बजाय पीरिड्स और ज्यादा दिन में होते हैं।

एंजायटी-

थायराइड की बीमारी के कारण आपको एंजायटी भी हो जाता है। अगर थायराइड ग्रंथि कम मात्रा में थायरॉक्सिन उत्पन्न करती है तो इससे एंजायटी वाले हार्मोन एक्टिव हो जाते हैं। एंजायटी की वजह से आपको रात में सोने में भी परेशानी होने लगती है।

  • नींद- रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें, शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टुट- फुट की मरम्मत होती हैं!
  •  प्रतिदिन प्रातः नारियल पानी या अनन्नास के जूस का सेवन करें ।
  • प्रतिदिन भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों का प्रयोग करें,ये हल्के एवं सुपाच्य होते हैं, पाचन जल्दी होता है।
  • प्रतिदिन भुजंगासन ,सर्वांगासन, हलासन का अभ्यास अनुभवी योग्य नेचुरोपैथी फिजीशियन के निर्देशन में ही करें इससे थायराइड ग्रंथि की मालिश होती है।
  • प्रतिदिन कपालभाति, अनुलोम विलोम, भस्त्रिका प्राणायाम का अभ्यास करें, इससे मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है एंजायटी, तनाव कम होता है।
  • नोट- हाइपो था यराइडिज्म की अवस्था में वजन अत्यंत धीमी गति से कम होता है, अंतः धैर्य रखें।
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08:02 PM | 11-11-2019
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Hi Uma,

Here are some resources that might be of help to you:

  1. Blog - how to deal with depression, tension, anxiety - naturally. 
  2. Blog - Hypo or hyper Thyroid - correct imbalance naturally
  3. Read natural healing stories of people who cured thyroid naturally. 
  4. Also read women’s Health-related stories here & weight loss stories here.

Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. 

Regards
Team WellCure

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