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07:33 PM | 17-11-2019
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Hello My problem is my upper side of head and backside of head pains alot I think it is due to gas.... Coz whenever I go for a walk it doesn't pain but when I bend downwards to pick something up it feels lyk some1 is hammering my head and it happens 1nc n 2wic in a mnth.. But after a walk I feel relief.... What is it due to? And remedies for it plz help


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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12:48 PM | 19-11-2019
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Acupressure therapy n stretching is helpful. take sun exposure in the morning.

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06:25 PM | 02-12-2019
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Hunger headaches are very common with irregular eating habits. The nature of the stomach has acidic pH the main thing here is to have food at regular intervals so that the acidic pH remains the same and does not cause the bacteria to cause gases in the abdominal area.

The best remedy to deal with any kind of stomach disorder is to work with food habits. What to include in a food habit?

Start your day with taking two glasses of warm water this will ensure that your GUT is getting clean and their toxins getting flushed. Continue having nutritious food throughout the day, eating fruits and raw vegetables help in absorption of nutrients more. So you make sure to have a glass of vegetable juice daily.

The next thing you deal with is your eating time, the best time to have your dinner is in the evening by 7 pm, our body metabolism slows in by that time if you wat early then correct nutrition is absorbed by that time.

Another cause of headache which we should not ignore is high blood pressure headache which specifically happens in the narrated head region. Following the same routine and starting to do a 45 minutes brisk walk in the morning will help you have a happier and healthier life. 

Thank you

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05:55 PM | 19-11-2019
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When your lymphatic system is sluggish and not moving to clear the toxins, there will be deposits in places. These will also hinder regular movements and the heaviness in the head when you sit down and get up when you bend will be there.

I suggest the following complete change in lifestyle as only lifestyle changes will heal issues permanently before they cause other bigger issues

Follow this:-

Morning on an empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. 

  • In your case liquids are essential - 2-3 liters per day

Afternoon from 12:

A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone. 

  • Followed by a bowl of veg. salad.

  • Dinner 2-3 hrs before sleep with Gluten-free, oil-free, unpolished grains or dals 30%, and 70% veggies. 

  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for a daily nature call. Consult an expert as needed. 

  • Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) along with the 1 hr of a workout whenever possible. 

  • See if u can go to the morning sun for sometime in a day 30 mins at least. 

  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

What to Avoid:- 

  • Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, meat, egg,s fish, coffee, tea, and alcohol, oils in any form.

  • Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it.

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

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06:22 PM | 02-12-2019
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नमस्ते,
सिर दर्द असल में नर्वस सिस्टम और गर्दन से जुड़ी हुई समस्या है. सिरदर्द मुख्य रूप से तनाव, अत्यधिक शारीरिक और मानसिक परिश्रम, अपर्याप्त नींद और भूख, मोशन सिकनेस, अधिक शोरगुल और इलेक्ट्रॉनिक उपकरणों के अधिक प्रयोग के कारण सिरदर्द हो सकता हैं। कभी-कभी,अधिक सोचना, अपर्याप्त मात्रा में पानी पीना भी सिरदर्द के कारण है।

आपको निम्नलिखित उपाय करना चाहिए-

  • रात्रि में 7 से 8 घंटेे के लिए नींद अवश्य लें इससे शरीर में स्थित दूषित पदार्थ बाहर निकलते हैं कोशिकाओं की टूट-फूट की मरम्मत होती है।
  • प्रतिदिन प्रातः गुनगुने पानी में नींबू एवं शहद मिलाकर सेवन करें इससे शरीर में स्थित दूषित पदार्थ बाहर निकलते हैं।
  • प्रतिदिन नारियल पानी ,अनार ,चुकंदर या पालक केेेे जूस का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है।
  • भोजन प्रतिदिन 50% ताजे मौसमी फल 35% हरी पत्तेदार सब्जियां 10% साबुत अनाज एवं 5% सूखे मेवे का प्रयोग करें यह हल्की एवं सुपाच्य होते हैं, शरीर को पर्याप्त मात्रा में पोषण प्राप्त्त्त होता है ।
  • प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है मस्तिष्क की तंत्रिका सुचारू रूप से अपना कार्यय करतेी है।
  • सप्ताह में कम से कम 1 दिन उपवास रहे इससे शरीर से दूषित पदार्थ बाहर निकलते हैं समझ शरीर के सभी अंगों को आराम मिलता है।
  • दोनों हथेलियों को सामने ले आइए. इसके बाद एक हाथ से दूसरे हाथ के अंगूठे और इंडेक्स फिंगर के बीच की जगह पर हल्के हाथ से मसाज कीजिए. ये प्रक्रिया दोनों हाथों में दो से चार मिनट तक दोहराइए. ऐसा करने से आपको सिर दर्द में आराम मिलेगा.
  • कुछ-कुछ देर पर पानी की थोड़ी-थोड़ी मात्रा पीने से भी सिर दर्द में आराम मिलता है. एकबार आपका शरीर हाइड्रेटेड हो जाएगा तो सिर का दर्द धीरे-धीरेेे कम हो लगेगा।
  • तवे पर लौंग की कुछ कलियों को गर्म कर लीजिए. इन गर्म हो चुकी लौंग की कलियों को एक रूमाल में बांध लीजिए. कुछ-कुछ देर पर इस पोटली को सूंघते रहिए. आप पाएंगे कि सिर का दर्द कम हो गया है
  •  तुलसी की पत्त‍ियों को पानी में पकाकर उसका सेवन कीजिए।
  •  एक सेब काट लें और उस पर नमक डालकर खाएं. सिर दर्द में राहत पाने के लिए ये एक बहुत कारगर उपाय है।
  • कपालभाति, अनुलोम विलोम, भस्त्रिका एवं भ्रामरी प्राणायाम का अभ्यास करें, इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है मन शांत एवं तनाव मुक्त होता है।
  • प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव कह, इससे मन शांत एवं तनाव मुक्त होता है।

 

 

 

 

 

 

 

 

 

निषेध -नमक ,नमकीन ,ठंडे पेय पदार्थ ,डिब्बाबंद भोज्य पदार्थ ,चीनी ,मैदा ,वसा से बनी हुई चीजें ,क्रोध, ईर्ष्या, चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग।

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