From last two months my menstruation cycle is not working properly,as it shows some unusual colour and colloids. It is also paining above limit which makes me in fearful. I have no idea about it. What to do?

Hi. As per Natural Laws, any problems in mensuration happen due to accumulation of toxic material in the body. Please read inspiring Women’s Health related stories in our Journeys section. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. 

To start with the treatment first get a USG done, this will help you in knowing what is wrong with your menstruation cycle. Once the cause is known it helps you in treating it well. The next thing to deal with is the menstrual cycle which will make a lot of difference. Once the menstrual cycle is regular then with the hormonal balance you can recover your health.

When there is insulin resistance in the body then it creates a lot of disturbance in the body. Here the cycle can be improved by inducing insulin in the body.

Home remedies which will help you a lot for syncing your cycles are;

1. Methi seeds help a lot in increasing insulin sensitivity and with this, your cycles will start becoming normal.

2. Consuming cinnamon also helps a lot in producing insulin sensitivity.

3. Add more colors to the vegetables by choosing more red, green, orange veggies this will help a lot in improving your menstrual cycle.

4. When you have more herbs in your diet then it really helps in the regulation of the menstrual cycle.

Thank you

Could be cysts/fibroids/ UTI / mild prolapse of uterus /related infections. Whatever may the names, the causes are always toxic overload in the body.

They cause its own symptoms and in this case, the cervix is the lower part of the uterus in the human female reproductive system. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person.

UTI and other infections in the gut is an inflammation of the urinary tract /toxemia across the body and pelvic regions when there is a lot of acidities. When do such things happen? When our body is toxic with dairy, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine frequently, colour of urine slowly turns yellow, smells slowly like B-complex tablets and overtime it’s really having a bad odour. When the body is filled with toxins and waste is not getting disposed off properly this happens.

The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that were not digested properly in the stomach. The causes still remain the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and leaks into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. They come to decompose and feast on the rotting matter. That’s the natural law of decomposition.

To heal this condition, It is best that you start cleaning the GUT, which in turn will clean the blood, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the reproductive system as well. If the previous organs in the process have done their job, the reproductive system will not have to take a hit. it’s very important that the GUT starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to throw out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do

When body organs are clean, they do their job perfectly well. With the right lifestyle, this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens.

For a week stay on just juices to address the immediate pains and symptoms. If needed extend for more than a week if the symptoms persist. If your issue is recurring for a long time, expect a longer healing time. Add fruits after the symptoms reduce. You might feel like you healed, but you will have the infection. Stay on raw for a month after the discomfort reduces. Even when your issues are leaving the body, you will have symptoms. Don’t suppress the symptoms. Just continue to be only on liquids.

Ensure that until the body heals, Consume 3-4 litres of fruit or veg juice, tender coconut, vegetable juices daily. Any pathogen has to be naturally flushed in a liquid environment and does not attempt to water fast or dry fast. You must not be dehydrated in such cases. In the acidic dry environment, they multiply faster. Bacterial infections are common in an acidic environment where the toxins are not leaving the body. When the urinary tract is experiencing acidic exposures, it will burn and bacteria multiplies. You must flush them and create an alkaline condition with your food.

Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future:-

Morning on an empty stomach

• Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice

Afternoon from 12:-

• A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone.

• Followed by a bowl of veg. salad.

• Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better to add gluten-free, unpolished grains, cooked oil-free and cooked for dinner.

• Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for a daily nature call. Consult an expert as needed.

• Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles).

• See if u can go to the morning sun for at least 30 mins in a day.

• Ensure that you are asleep between 10 pm-2 pm which is when the body needs deep sleep.

• Place a wet cloth on your tummy for 30 mins daily.

What to Avoid - these foods cause inflation  in the body:

• Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils coffee tea alcohol, using oils in cooking.

• Food touching Teflon, plastic, aluminium, copper. Use clay / cast iron / steel / glass.

• Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The Future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it.

Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. Continue a raw routine.

If you want to consult with me personally on this via a call reach me onhttps://rzp.io/l/1LR1mH1

Be blessed.

Smitha Hemadri (educator of natural healing practices)

हेलो,

कारण - अनियमित मासिक धर्म के कई कारण हो सकते हैं- हार्मोनल असंतुलन (hormonal disorder), खानपान में दोष, जीवनशैली में परिवर्तन तथा दवाइयों का प्रभाव इनमें मुख्य है।

शरीर में अम्ल अधिकता को कम करें।

समाधान - सूर्य नमस्कार, अनुलोम विलोम, उज्जायी प्राणायाम करें।

गर्भाशय पर खीरा और धनिया पत्ता का पेस्ट 20 मिनट के लिए लगाएँ।

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)