How can I cure hair loss problem?

HAIR LOSS

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.
It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men.

NATURAL REMEDIES:

Regularly wash your hair with mild shampoo:
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

Vitamin for hair loss

• Vitamin A encourages healthy production of sebum in the scalp,
• Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and
• vitamin B helps hair maintain its healthy color.

DIET:

VITAMIN B:

• Whole grains (brown rice, barley, millet)
• Legumes (beans, lentils)
• ​Seeds and nuts (sunflower seeds, almonds)
• Dark, leafy vegetables (broccoli, spinach,)
• Fruits (citrus fruits, avocados, bananas)

VITAMIN A:

• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

VITAMIN E:

• Sunflower Seeds & Oil
• Almond & Almond Oil
• Avocados
• Spinach
• Kiwi Fruit
• Broccoli
• Olive OilEnrich diet with protein
• Soya milk
• Tofu
• Lentils
• Chickpeas
• Peanuts
• Almonds
• Spirulina
• Cashews
• CHIA seeds

Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning.

Do it regularly for a week and you will see noticeable results.

Keep yourself hydrated

The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.

Physical activity

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

De-stress

Om kara Meditation for 15 mins twice a day

Pranayama:

Nadi Shudhi 15 rounds

Bhramari 15 rounds

Both twice a day

Keep your head sweat-free

AVOID:

Alcohol,

Smoking

Overuse of Medication (like pain killers)

Thank you…..

Hlw 

Please visit this link given below it's relevant to your question also see in search options for more information 

https://www.wellcure.com/questions-answers/1225/i-m-22-years-i-m-facing-hairfall-from-few-months-what-should-i-do#answer5994

Thanks 

If you find the cause of hair loss then it becomes easier to treat the issue. Knowing where you are going wrong with your hair will help you in treating it faster. The first thing is to avoid the chemical-induced products and go the natural way of healing.

Know more about hair health through this blog, Hair nourishment

With eating healthy diet there are these hair packs which you can apply on alternate day basis:

1. Onion Juice: Make the paste of onions and add lemon juice. This will give your hair shine and prevent loss of hair.

2. Methi seeds: Powder the methi seeds and mix lemon juice and honey in it. This will give you healthy hair.

3. Massage your hair with castor oil, almond oil or coconut oil for 10-15 minutes, it will increase the blood circulation.

Thank you

                         निरोगी काया की ओर बढ़ाएं कदम               

      प्रकृति ने इंसान को इस प्रकार बनाया है कि वह परिवर्तनों के हिसाब से खुद को ढालने में सक्षम होता है । इन परिवर्तनों में दिनचर्या, उम्र तथा अन्य स्थितियां शामिल है , लेकिन ये परिवर्तन तब तक शरीर को नुकसान नहीं पहुंचाते जब तक मनुष्य की दिनचर्या और आचरण नियमित होता है। नियमित व निश्चित जीवनचर्या निरोगी और सुदीर्घ जीवन के लिए बहुत महत्वपूर्ण होती है।
             इसके साथ ही मानव द्वारा बनाई गई कुछ परमपराएं तथा पारम्परिक वस्तुएं भी स्वास्थ से जुड़ी होती है जिनके बारे में अक्सर लोगों को ज्ञान नहीं होता है। नियमित दिनचर्या के साथ यदि इन पारम्परिक बातों के सार को भी गृहण किया जाए तो जीवन दीर्घ व स्वस्थ बनाए रखने में मदद मिल सकती है।
      हमारी जो भारतीय संस्कृति है वह अत्यंत प्राचीन पद्धति है इसमें कई परमपराएं हम पिढी दर पिढी अपनाते आ रहे हैं उनमें मुख्य है जैसे...छेदन करवाना,जनेऊ धारण करना, गहने पहनना,ताली बजाना एवं अन्य  कई यह कहीं न कहीं चिकित्सा से जुड़ी है जो हमें नैसर्गिक रूप से स्वस्थ रहने में मदद करती है।
     हमारे देश में प्रत्येक प्रदेश की स्रिया 👂 कान, 👃 नाक में छेदन प्रक्रिया करवाती है,यह पुरुष भी करवाते हैं, बच्चों के जन्म के पश्चात कर्णछेदन ,  किया जाता है इसका संबंध चिकित्सा एवं स्वास्थ्य से है यह चिकित्सा एक्युप्रेशर व एक्युपंचर कहलाती है जहां पर भी छेदन प्रक्रिया कि जाती है वहां बहुत ही महत्वपूर्ण एक्यु पांईट होता है जिसके छेदन प्रक्रिया से कई प्रकार की बिमारियों से दूर रहा जा सकता है।
          जितने भी आभुषण पहने जाते है ✋ हाथों व पांवों में वहां बहुत महत्वपूर्ण बिंदु होते है संबंध हमारे शरीर के किसी ना किसी संस्थान के अवयव से जुड़ा होता है।
जैसे........कलाई में कड़े, बाजूबंद, 👂 कानों में बालियां या कर्णफूल,कमर में करधनी या तगड़ी,माथे पर टीका या बोर, अंगुलियों में अंगुठिया, पांवों में बिछीया,पायल कोहनी की कड़ी, अंगुठे में अंगुष्ठा यह जेवर जहां जहां पहने जाते है पुरे शरीर वहां हर जगह एक महत्वपूर्ण एक्यु प्रेशर पांइट है उनके दबने से कई प्रकार बिमारियों से दूर रहा जा सकता है एवं स्वास्थ्य से संबंधित दर्द से राहत मिलती है।
     हम हाथों व पांवों में कई जगह धागें बंधे होते है उसके पिछे महज अंधविश्वास या आस्था नहीं है वहां पर एक एक्यु प्रेशर पांइट है जिसके दबने मात्र से हम स्वस्थ रह सकते है।
     जैसे...... हाथों की कलाई ,बाजू व अंगुठे पर धागा बांधा जाता है वहां का एक्यु पांईट दबने से......बी.पी., एसिडिटी,नौशियां,चक्कर, सिरदर्द, मिलती आना, घबराहट आदि समस्या का समाधान होता है।
      नाभी अगर अपनी जगह से टल जाये या सरक जाये तब के तरह की समस्याएं पैदा हो जाती है इस में महज दोनों पांव के अंगूठे में धागा बांधने मात्र से आराम मिलता है यहां भी एक्यू पांइट होता है जिस पर दबाव पड़ता है।बाजू पर धागा बांधने से श्वसन प्रणाली से संबंधित तकलीफ में आराम मिलता है।
   कर्ण 👂 छेदन यह बहुत ही प्राचीन परंपरा है जो अभी भी कई घरों में अपनायी जाती है जन्म के बाद बालक के १३वें व बालिका के १२वें दिन जो कर्ण छेदन संस्कार होता है वहां एक एक्यु पांईट होता है जिसे दिव्यछिद्र के नाम से जानते है यह शारीरिक, मानसिक विकास बौद्धिक बच्चों के पुर्ण सर्वांगीण विकास के लिए बहुत ही महत्वपूर्ण है।
   आज भी अनेक प्रदेश में स्रीयों के साथ पुरुष भी 👂 कान के ऊपर अलग-अलग जगह छेद करवाते हैं 👂 कान में सभी जगह अंगों के संस्थान के अवयव के पांइट विद्यमान होते है।
जैसे.......दायें 👂 में....लीवर, पित्ताशय व एपेंडिक्स
     ...........बातें 👂 में....स्प्लिन व ह्रदय
      ताली बजाना.... मंदिरों में आरती के समय, खुशी के मौके पर या स्वागत में आनंदित हो कर हम दोनों हाथों से ताली बजाते हैं यह सिर्फ एक काम नहीं है एक उपचार है जो नैसर्गिक रूप से हमें स्वस्थ रखता है क्योंकि हमारे शरीर के आंतरिक व बाह्य अवयव दोनों के पांइट समान रूप से दोनों हाथों में होते हैं। एक रिदम में ताली बजाते हैं तब उन पर जो दबाव पड़ता है वह लय व एक निश्चित दबाव होता है जिससे पांइट समान रूप से दबते हैं हम अनायास ही हमारे शरीर का उपचार कर लेते हैं।
    ब्राम्हण कुल में जनेऊ धारण करना प्रचलित है यह धार्मिक प्रक्रिया के साथ-साथ नैसर्गिक चिकित्सा भी है देखे कैसे......जब विधी विधान के साथ होम_हवन  , गायत्री मंत्र बोलते हुए सुर्य के सामने खड़े होकर प्रार्थना कर जनेऊ पहनी जाती है तो यह जगह _जगह घर्षण के साथ महत्वपूर्ण पांइट दबते हैं और चिकित्सा होती है।यह एक पूर्ण वैज्ञानिक तरीका है जो हमें कइ तरह की बिमारियों व समस्याओं से दूर रखता है व गायत्री मंत्र की शक्ति से आत्म विश्वास भी बढ़ता है।
     यह आस्था, आध्यात्म और भगवान पर विश्वास के साथ पूर्ण सैध्दान्तिक है ।
            हमारा असली धन हमारा स्वास्थ है आयें नैसर्गिक रूप से चिकित्सा अपनाकर सभी निरोगी काया की ओर बढ़ाएं कदम.... क़दम
                                     आप और हम
                                                         प्राकृतिक चिकित्सक
                                                        वृंदा खांडवे (SBPASS INDORE)
                                                         9926620060
                              

Hi,  

Nowadays hair loss is the most common problem due to the wrong lifestyle, wrong food habits, and stress. There is a need for necessary changes in lifestyle to prevent and get relieved from hair loss. 

Food has a vital role:  Eat the right nutrients

• Diet plays an important role in the strengthening and health of hair. 
• Proteins, fats, and certain vitamins and minerals are especially important for hair health. 
• It’s is important to have protein, iron, zinc, omega-3 fatty acids, vitamin A, magnesium, and vitamin B12 for improving hair strength. 
• To ensure you get all the nutrients to consume foods, like fruits and vegetables especially green leafy Vegetables, sprouted grams, dry fruits nuts, beans, sweet potatoes, etc. 
• Include green leafy vegetables especially curry leaves, mint leaves, spinach, drumstick leaves in your diet.
• Avoid tea and coffee.
• Avoid milk and milk products.
• Avoid preserved and fries oily food items.
• Avoid refined sugar and flour. 
• Avoid nonveg.
• Take proper sleep of 7-8 hours daily. 
• Keep the hair clean. Avoid dust and pollution.

Massage your scalp

Massaging your head using coconut oil/sesame oil will for hair growth, it helps to get the hair follicles to get strengthened and improves blood circulation to the scalp, leads to abundant nutritional supply to the hair follicle. Hair gets strengthened and prevents hair thinning and promotes hair growth.

Regular Trims

Hair tends to be the most damaged near the tips, damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends.

 Avoid taking hot showers

Hot showers dehydrate strands, and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage always use water in lukewarm or normal temperature.  

• Use mild natural shampoos and conditioners.
• Avoid chemical shampoos, hair colors, and conditioners.

De-Stress

• Both sudden and chronic stress can disturb the hair growth, Use stress-relieving techniques like deep relaxation techniques, breathing techniques and meditation.
• Do regular physical activities like jogging, walking, skipping, etc.

 Yogasanas:

Practicing regular Yoga promotes blood circulation to specific parts of the body like the scalp. Sufficient oxygen supplies to the scalp and prevents hair loss.

 Following asanas help to improve your hair growth.

• Adho Mukha Svanasana or Downward Dog Position.
• Vajrasana or Diamond Pose.
• Uttanasana or Standing Forward Bend.
• Sirsasana or Head Stand Pose.
• Ustrasana or Camel Pose.
• Pawanmuktasana or Wind Relieving Pose.
• Sarvanagsana or Shoulder stand pose

Pranayama: Kaphala Bhati, Nadi Shodhana and Bhramari.

 Natural remedies to prevent Hairfall and improve hair growth:

 Licorice root

• Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup of milk. Apply this to your scalp and hair length and leave it on overnight. Next morning, wash your hair  (use weekly once or twice).
• Prevents hair loss and further damage to the hair. It helps to smoothen the scalp and get rid of any dry flakes/dandruff.

Coconut Milk

• Grate a medium-sized coconut and simmer it in a pan for five minutes. Strain and cool. Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk. Apply on your scalp and hair. After 20 minutes, rinse with a mild shampoo
• The protein and essential fats in coconut promote hair growth and prevent hair loss.

Aloe vera gel

• Take 2 teaspoons of gel from an aloe vera leaf. Blend the gel to a smooth consistency. Apply it on the scalp and massaging the gel gently with your fingertips. After massaging your scalp for about 5 minutes with the gel, leave it on for a 10- 15 minutes. Rinse it out with warm water.
• Aloe vera helps heal and repair dead skin cells and stimulate hair growth from inactive hair follicles, increasing hair volume. Daily consumption (internal in empty stomach) of aloe vera juice also helps promote hair growth.

Curry leaves

• Take a handful of fresh curry leaves and grind with some water to make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. (use weekly once or twice).
• Curry leaves help in the promotion of hair growth and also in retaining natural hair color.

Amla:

• Take 2 tsp of amla powder and lime juice mix it and make a smooth mixture. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. ( use weekly once or twice).
• The high amounts of vitamin C in this pack help boost the collagen levels in your scalp, strengthens the hair and increasing hair growth.

Fenugreek seeds

• Soak the fenugreek seeds overnight.  In the morning, blend the seeds with a little bit of the water and make a thick, smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. ( use weekly once or twice).
• It helps to reduce dandruff and dryness, and also soothes the scalp of any inflammation or aggravation and improves hair quality.

Henna leaves

• Take a handful of fresh henna leaves and grind with some water to make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. (use weekly once or twice).
• Henna helps to strengthen the hair shaft, balances the pH of the scalp and condition the hair and prevents hair breakage.

Namasthe!

1.Healthy diet
2.water intake increase
3. Mud therapy is very effective in hair problems.
4.oil massage.
 

Hi,

When the body is unable to get rid of its toxins it performs other functions for its survival rather than taking up the growth and repair of the body. Therefore, the growth of new hair strands is given a back seat and it performs its other functions. Health begins from within. If you are stressed, on other medications, anemic it could result in hair loss. Make sure your gut is healthy as absorption of nutrients takes place here and also manage your stress.

Apart from lifestyle changes some quick remedies which would help are:

Short term measure for hair loss

• Use of mix of almond and castor oil or coconut and castor oil. Apply it and leave it for a few hours.
• Wash off hair with reetha (soap nut) and shikaki.
• Rub the roots of hair with onion juice.
• Use curry leaves and apply the paste on hair.

Lifestyle changes

• Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. They are also alkaline in nature which your body requires to maintain its ph.
• Make sure you consume fruits for breakfast since the body is in the elimination phase and you would help your body.
• Make sure you sleep well. Your body recovers and repairs during this time.
• Avoid all animal food including dairy. They are acidic for the body and create a load on the system.
• Avoid all packed, processed, sugary and fried food. All of them are high in sugar, oil and coloring agents. These all create a hormonal imbalance and are difficult to digest. They are all acidic foods.
• Expose to sunshine in the morning hours. This releases happy hormones.
• Make sure you clear your bowels every day.
• Do not use any chemicals, shampoos, etc on your hair.
• Physical activity is important to release any stress.

You could read the bloghttps://www.wellcure.com/body-wisdom/154/healthy-hair-nourish-your-crowning-glory-from-within

https://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash

Wishing you Good Health!

Thank you

Regards

Hi. You may find this blog useful -  Healthy Hair - Nourish your crowning glory.