Hlw sir 

This given link is related  to your query and for more details visit search options in wellcure 

https://www.wellcure.com/questions-answers/2070/i-am-64-years-old-male-my-digestion-system-is-very-weak-quite-often-i-have-gas-and-acidity-problem-i-am-taking-allopathic-medicines-for-diabetes-type-2-and-bp-any-advice-for-improving-the-digestion-system#answer9568
Thanks 

Pancreatitis is the infection or inflammation of the pancreas. It happens when digestive enzymes start digesting the pancreas itself. Pancreatitis could be acute or chronic in nature. Either form could lead to sure complications. Acute pancreatitis occurs suddenly and usually goes away in a few days with treatment.

There are various types of diabetes but the most common are type 1, type 2 and gestational (during pregnancy).

Type 1 diabetes:  here the body’s immune system is not functioning properly and attacks the beta cells of the pancreas that produce insulin. This type of diabetes is often seen in families.

Type 2 diabetes: cells that respond to insulin become resistant (desensitized) to it.  Insulin is what safely transports the sugar into our cells, so this means that diabetics who are untreated will have elevated blood sugar.  Here the inflammation could be found in almost all systems, namely nerves, kidneys, and the cardiovascular system will be the first organ systems to get damaged, but in some cases, it could involve another system too and could be dangerous as well. Here damage to insulin-producing cells due to Pancreatitis is a common feature.

Gestational: whereby a woman becomes diabetic during her pregnancy...this is more common than you’d think because women often crave sugar when they’re pregnant.

The  main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs 

Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar.

• Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. 

Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds and but should be an essential part of your diet.

• Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are canola oil, flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free.

 • One teaspoon of fenugreek seeds ( methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. 

• You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes.

• Never skip your breakfast. Add whole grains, whole bread, cereals, oats along with some herbal tea or juice for your breakfast.

• Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. 

• Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. 

• Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner. 

As both the diseases are strongly linked with your GUT then it is time to have your GUT cleansing routine because with the help of a healthy diet and regime only you can achieve good health. With the inclusion of fresh fruits and raw vegetables in your daily routine, you will be able to deal with a lot of things.

Start your day with 2-3 glasses of warm water and give your stomach a nice wash, then make sure you start to have a healthy and varied nutritive breakfast like a bowl of sprouts, vegetable juice and add on some cereals for it to show some better effects and increase energy levels. Avoid fatty food and alcohol because with pancreas your liver will also face some adverse effects.

Then continue having, mid-meal before your lunch so that the gap is not huge between your lunch and breakfast. Have your dinner by 6 pm so that your food will be absorbed nicely have a light dinner. Having more antioxidants helps in treating pancreatitis like oranges, grapes, and berries, etc.

Follow this routine and see the effects on both your problems.

Thank you

Hi,

It is advisable to consult any health practitioner on this platform to help you with your issues. Let's briefly look at this, your body has to deal with too many toxins, therefore the liver and pancreas are unable to perform their primary function of digestion and toxin removal. This has led to type 3 diabetes and chronic condition of your pancreas. In general, you could start making the following lifestyle changes, but it is better to take support from a health coach through Nature Nurtures on

https://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach.

Lifestyle changes

• This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body.
• Reduce the consumption of grains, include more vegetables. Grains are difficult to digest by the body.
• Include lots of raw vegetables, fruits. They all contain essential vitamins and minerals for the normal functioning of the body. They are alkaline in nature and heal the gut.
• Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal.
• Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal.
• Adequate sleep. The body repairs and heals during sleep.

Wishing you Good Health Always!

Thank you

Regards

हेलो,

कारण - लंबे समय से चल रही एक स्थिति, जो शरीर की उन प्रक्रियाओं पर असर डालती है जो खून में शक्कर (ग्लूकोज़) से संबंधित हैं।

टाइप 2 मधुमेह में, शरीर या तो पर्याप्त इंसुलिन नहीं बनाता, या फिर वह इंसुलिन का प्रतिरोध करता है। ये ही स्तिथि लम्बे समय तक रहने पर ये ब्रेन में मौजूद fluid को सोख लेता है और ब्रेन में ऑक्सिजन को cerculte होने में अवरोध उत्पन्न करता है। जिसके कारण दौड़े पड़ने लगते हैं। ये type 3 मधुमेह के रूप में जाना जाता है। ये प्रतिक्रिया है इसका मूलकारण लम्बे समय तक क़ब्ज़ और ख़राब हाज़मा है। प्राकृतिक जीवन शैली को अपना कर इस समस्या से निजाद पाया जा सकता है।

समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, अनुलोम विलोम, भ्रामरी प्राणायाम करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो।

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Insulin resistance also happens in the brain cells leads to Alzheimer’s. Constant abuse of the body such as possibly consuming alcohol or heavy fried foods/ dairy, meat, eggs could have led to this chronic state. Usually unless the body is over abused it does not lead to pancreatitis. 

I don’t know what kind of lifestyle you have been leading but given the condition its definitely faulty and it is definitely high in fat. Consuming high-fat animal products like dairy, eggs, meat, and fish and other processed foods from outside, refined foods overtime put the body in a high alert position.Have you ever fought for a cause or any person who is so important in your life? If yes, then fighting for your pancreas is worth it. Do you know why your pancreas is in this condition? It is majorly because of severe toxic condition in the body. In many cases such toxic condition which leads to pancreatitis is usually fats. While the role of the pancreas is to produce insulin without that we will end up with diabetes / a condition that lacks it.The reason why the pancreas go to such a state is majorly because your liver could not take the Load anymore.  One of the reasons we continue to survive is because among the major organs that we have in the body the liver has this beautiful function to Separate good from bad. So the amount of fats and wrong foods/ outside foods that you have been consuming year after year in your life has been significantly high so this is the reason why you are in this condition. The more fats, the more bile your body needs to break down the fats that are lurking in your bloodstream. If this is not handled with a highalert,  the lack of oxygen in a high-fat bloodstream is high-risk to some of the critical organs like the brain in the heart which function majorly in a high oxygenated environment.. So straining the liver is the last thing that you must be thinking of. So like I said while your liver is working to protect your critical organs it is also working to protect your pancreas because it produces one of the vital harmone called insulin which regulates blood sugar .So the liver has to work quickly as fast as it can to thin the blood from all the fats so that it doesn’t get in the way of organ function or the nervous system or hinder the pancreas which is leads to diabetes/ worse pancreatitis. In the case of diabetes it is just that the pancreas are not producing enough insulin but in case of pancreatitis the pancreas itself is an inflamed state. So with an over abundance of fat in the diet the liver obviously cannot protect us from this excess fat perpetually. So with such toxicity still in the bloodstream the nervous system , the muscles and the life sustaining organs weakens and the essence of glucose will not reach the cells.

So essentially what you should be doing is keeping your diet more balanced you should definitely reduce the consumption of fat and add fruits veggies in raw form or steamed form. Only this will ensure that insulin resistance comes down and also it would reduce the blood sugar and things will become more balanced hopefully the pancreas will also be saved. I believe you’re still not in the stage to be classified as a type 1.5 diabetic,  so see if you can switch to a completely raw vegan diet with fruits vegetables and greens . Continue to monitor your insulin levels and take it but it is very essential that you focus on your lifestyle and cut down insulin as and when your pancreas starts to recover. External insulin is not good on a long term basis. 

Please follow a wholefood plant-based diet. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.  

If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph. level and bile from liver and gallbladder are called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If the liver and gallbladder are not in a good working condition, enough bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning  is also compromised and blood continues to carry acidic  toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. It went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH. value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching  of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach  very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid alkaline balance

https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance

Apart from food that is very important that you focus on connecting yourself to nature exposing yourself to the sun going barefoot on the grass, doing yoga and Pranayam under a certified practitioner, living a life of love and gratitude every moment of your life.

I suggest that you reach me on this link as it might need a guided process to reverse this issue https://rzp.io/l/1LR1mH1

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

Hi. We would like to guide you to a few resources - 

1. Read the journeys of people who dealt with diabetes naturally

2. Read these blogs listed in our Body Wisdom section –

   • A complete guide to cure diabetes: Part 1 Lifestyle Changes

   • A complete guide to cure diabetes: Part 2 - FAQs

Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.