I am very weak physically. What can I do for recovery of my weakness?

Dear Siya

We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same.  

Regds

Team Wellcure

हेलो,

कारण- शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है।

समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। 

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Dear health seeker Siya Rajput, you have not mentioned your age, since feelings weak in adulthood is something uncommon, it is the time that most people are in the prime their health and strength, vigour, if you are young and not feeling to be energetic requires some deep thinking and removing the cause of your disease symptoms. First of all the negative thoughts feeling weak should be erased from your mind, start feeling that you are well and hale and hearty passings through a temporary phase which will not last long at the hands of mother nature who is there to help you ride your rough patch of weakness.
    Start to get up early and go for a walk in the oxygen-rich, grass laden lawns, drawing fresh air as much as you possibly can   for improving general health it is very essential to increase the lungs power, rest a while if tired, it's advised not to tire with any physical activity, After that have a full bath by  warming your body by dry rubbing your whole torso, after the bath again warm your body by  dry rub with a towel 
   Drink any sweet fruits juice, after two hours take fruits salads or vegetable salads with  1/4th coconut not dry copra 
   Lunch and dinner should consist of vegetables raw and cooked conservatively without oil spices and condiments. Chew every morsel thoroughly with small amounts of cereals. Here one has to follow the law of Vital Economy, means to eat only when hungry and that too only about 2/3rds of the stomach.
Apply a wet pack over the abdomen for 30 minutes twice in the morning and evening to tone up the gastrointestinal tract 
  In the afternoon have a spinal bath for 20 minutes if you are not in north India where there is extreme cold weather, if in southern warmer ambience only.
   In the afternoon eat some sweet fruits and few dates, cane sugar juice is very energy-giving. 
    It is very essential to do your household errands like gardening, cycling, climbing stairs, washing clothes pressing clothes etc. 
Be in good company, don't let any negative thinking to have any adverse effects.
   Likewise slowly you will be able to gain confidence and strength, don't forget to say your prayers. 
    Wishing you all the health 
   V.S.Pawar      Member Indian institute of natural therapeutics 

It must be wise enough to find out the exact cause of feeling weak or the exact cause of the weakness that disturbs you. Sometimes the cause might be due to some physical ailments or due to some mental disturbances that often disrupt your mind.

Optimum nutrition from whole fruits and vegetables, proper rest, sleep, physical activity and exposure to sunshine form the pillars of health. Fruits and vegetables, preferably in their raw form are powerhouses of nutrition and might be advised to keep up the health.

Consuming a raw diet would help you feel energetic throughout the day and also improve your energy levels and also increase your immunity levels as well.

Only a healthy GIT tract helps in the absorption of whatever nutrition is consumed through a healthy diet. Thus, It is therefore extremely important that your digestive tract is healthy by removing all the toxins and waste matter and poison from the body that would have accumulated over a period of time from the wrong lifestyle, wrong eating habits or even unwanted medications.

It must be best advised to avoid animal-based food products, junk foods and also maintain a proper and regular and healthy lifestyle and food habits. It is important that you regularly clear your bowels. Consider the following changes:

1. Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body.
2. Avoid all animal-based foods, dairy products, packed, processed, oily and sugary foods, and drinks. They only overload your GIT tract and also accumulate unwanted calories and toxins into your body giving rise to various metabolic disorders.
3. Avoid coffee, tea, and tobacco in any form. These all contribute to bringing down your appetite and hunger levels and also give rise to various risk factors to various digestive ailments.
4. Physical activity is important. It tends to release hormones into the body. The body functions well when it is in rest. Lack of physical activity could pose a risk to various other health conditions.
5. Proper rest and proper sound sleep are vital which help the body in repair and rejuvenation.
6. Regular elimination of bowels from the body is essential where most toxins are removed from the body through the body’s efforts to clean out toxins from the body.
7. Make a habit to get exposed to sunshine and nature which is very much required to boost up your energy levels and increase your activity level on a daily basis and also improve your bone health.
8. Regular deep breathing is helpful in reducing stress levels in the body. The practice of Yoga, meditation and breathing exercises could reduce anxiety and worry.
9. Get involved in leisure activities like reading, music, sports, swimming, gardening, travel, pets, etc which could act as a medium to improve your energy levels.

Lastly, have a positive attitude towards you and this will definitely have an impact on your health and mood on a daily basis.

Even if all fails, then you might seek the help of experts who wish to add the above-said therapies along with their mode of treatment which gets you a comprehensive and quality healthcare delivery.

Hi,

There are many aspects that need to be looked into. We must understand that the body needs the right kind of environment for working adequately. Good nutrition from whole fruits and vegetables, proper rest, sleep, physical activity and exposure to sunshine form the pillars. Fruits and vegetables in their raw form are powerhouses of nutrition. It is best to consume them raw as far as possible. They would help you feel energetic throughout the day.

Only a healthy gut would help in the absorption of whatever nutrition is consumed through healthy food. It is therefore extremely important that your gut is healthy by removing all the old toxins and waste materials that would have accumulated over a period of time either due to the wrong lifestyle, eating habits or even medication, supplements, etc. To achieve this avoid overload of toxins and heavy acidic foods like those from animal and dairy foods, packed, processed and highly fried and sugary foods. It is important that you regularly clear your bowels. Consider the following changes

• Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body.
• Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult.
• Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences.
• Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try.
• Physical activity is important. Releases good hormones in the body. In a relaxed state, the body is able to function better.
• Proper rest and sleep are vital. This helps the body repair and rejuvenate.
• Regular elimination of bowels from the body is essential.
• Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut.
• Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally.
• Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind.

Wishing you Good Health Always!

Thank you

Regards