Loading...

Q&A
02:55 PM | 19-12-2019
Report Hide

I have pcod problem. What is the solution?

Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
5 Answers

08:24 PM | 19-12-2019
Report

Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition.

This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries.

Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition.

Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition.

A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact.

Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.

Help Vote (2)
Comment (0)
Comment


10:14 PM | 23-12-2019
Report

Hello,

Till now I am sure you have got a lot of beneficial advice regarding the illness and how to treat it, I will add on some effective home remedies which will hasten the process along with above advises:

1. Having methi seeds powder in the morning with warm water increases insulin sensitivity, curing the disease.

2. Having cinnamon powder will help to increase insulin sensitivity take it during evening time or do not consume an hour before or after it.

3. Consuming holy basil (tulsi) helps in reducing weight and increases ovulation and chances of fertility.

Thank you

Help Vote (1)
Comment (0)
Comment


12:11 PM | 23-12-2019
Report

 Hi. We would like to guide you to the following resources on Wellcure - 

  1. Blog - PCOS/PCOD – A rising problem in women today

  2. Women’s Health related stories in our Journeys section - click here.  

All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. PCOD can be overcome by following a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. 

Help Vote (0)
Comment (0)
Comment


12:10 PM | 23-12-2019
Report

Hi, 
It is a complex hormonal disorder, nowadays it is more common in females of childbearing age.  PCOD occurs due to insulin resistance and hormonal irregulation. 

Symptoms. 
Irregular periods.
Cyst in ovary.
Hair thinning.
Weight gain. 
Facial hair and infertility.

Diet modifications.

  • Avoid sugar,  maida, and polished rice. 
  • Avoid tea code and. Other artificial beverage.
  • Reduce intake of simple carbohydrates, avoid white flour, refined grains, polished rice, sugar etc. 
  • Take fresh fruits and vegetables rich in fibres and necessary nutrients. They help to get fiber and regulating the blood sugar level. 
  • Take more protein diet.  Include nuts and whole grains. 
  • Avoid fatty, oily fried food items. 

Weight management:

Weight reduction and management by proper diet and regular physical activities helps to reduce the risk of further complications and helps to regulate the hormones.

Physical Activities:

  • Do regular walking, jogging to reduce fat. 
  • Do Yogasananas like Tadasana, trikonasana, naukasana, sethu bandhasana, paschimottanasana, dhanurasana, hamsasana to reduce belly fat.  
  • Do regular pranayama like nadi shuddhi and bhastrika.
  • Practice bhastrika and Kaphala bhati.

Other natural treatments. 

  • Taking a regular steam bath or sauna bath helps to reduce weight and prevent complications.
  • Taking a regular neutral hip bath,  or alternate hot and cold hip baths helps to improve circulation to the pelvic area and helps in irregular periods and infertility. 
  • Massage to abdomen and back.
  • Hot foot bath helps in painful menstruation.

Namasthe!

Help Vote (0)
Comment (0)
Comment


12:08 PM | 23-12-2019
Report

Hi,

Following a whole plant-based diet would help. Apart from other lifestyle changes, let us understand the reason for this imbalance.

In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS/PCOD. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. This includes maintaining right body weight, physical activity, and healthy lifestyle changes. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This releases the hormone cortisol, which impacts the functioning of other hormones like estrogen and progesterone. Due to this constant high levels of stress, the brain gets the signal to store excess fat and slow the body's metabolism down. Therefore you might put on weight or have acne etc. Lifestyle changes would help solve all your health issues.

  • This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body.
  • Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body.
  • Avoid excess of tea, coffee. This also triggers the production of cortisol.
  • Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal.
  • Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal.
  • Adequate sleep. The body repairs and heals during sleep.

You could also read the journey section and get motivated as to how individuals have reversed their conditions by following mother nature.

https://www.wellcure.com/health-journeys/43/i-took-care-of-cysts-fibroids-naturally

Wishing you Good Health Always!

Thank you

Regards

Regards

Help Vote (0)
Comment (0)
Comment

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.