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09:25 PM | 31-12-2019
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I have great growth of beard but losing hairs over scalp, what should i probably do?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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08:50 PM | 02-01-2020
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The hair growth on scalp is highly dependent on two factors hormonal and genetic, now let us understand how we can treat the cause by taking accurate measures. Diet and dealing with hair pack should be your immediate call as hair balding is very common in the age.

Your diet should continue a high amount of proteins, green leafy vegetables, tofu, legumes, pulses, nuts and seeds which helps in protein growth. The other sources are sweet potatoes, antioxidants rich berries will help you in accurate hair growth.

Here are a few things which you should try:

  • Massaging hair helps in improving blood circulation, warm coconut oil and curry leaves to it, use the mixture and massage all overhead.
  • Applying aloe vera juice, on your hair.
  • Onion hair pack is also essential.

Thank you

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03:01 PM | 03-01-2020
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Hair loss and thinning have been a worrying problem, amongst men it occurs due to many reasons, not only diet and nutritional deficiency but also due to wrong lifestyles or increased stress at work or home. Hair fall occurs due to hormonal changes especially androgen, due to stress, anxiety, thyroid issues, ringworm infection, etc cause hair loss & hair thinning.

To prevent Hairfall and hair thinness follow a well-planned diet regimen and proper lifestyle changes.

Take 100 ml of coconut oil and 100 ml of gingelly oil and heat it for at least 30-45 minutes, take dried Mehendi leaves, dried rose petals, dried lemon leaves, curry leaves and dried multi petal hibiscus flower. Make a powder of these ingredients and mix it with the heating oil, heat it for 15 more minutes and allow the oil to cool.

Preserve the oil in a container.

Directions for use:

Apply oil to your hair and then massage your head completely in the process of application.

Then try to have 30 minutes of sunbath and later you may go for a bath.

Try to relax, have enough sleep and also avoid junk foods and sugared drinks.

You might get notable changes from 4th-5th months onwards...

You may practice yoga and meditations to reduce stress. Avoid stress and practice regular Asanas, Pranayam, and meditation. Asanas especially inverted asanas like Sarvangasana, sirsasana, padha hastasana etc.

Other things you could do are as follows:

  • To get healthy and thicker hair please follow a healthy diet pattern. Consisting of fruits and vegetables.
  • Include nuts and dry fruits into your diet.
  • Always keep hair hydrated avoid too much dryness or too much moisture.
  • Use of oil to keep your hair hydrated.
  • Avoid tea and coffee. Consume green tea, antioxidants in green tea helps in hair growth.
  • Head massage using coconut oil/sesame oil /mustard oil/badam oil also helps to get thick hair.
  • Avoid fast food, maida, white sugar, and fried items.
  • Avoid using shampoos and conditioners.
  • Use natural shampoo and conditioner like shikakai, soap nut powder, reetha, etc. Avoid using many shampoos based out of artificial ingredients, preferably use shikakai powder or plant-based shampoos products. Khadi products could be of great choice as well.
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02:59 PM | 02-01-2020
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हेलो,

कारण - दाढ़ी का झड़ना त्वचा से जुड़ी समस्या हो सकती है। त्वचा की सबसे ऊपरी पतली परत जब निष्क्रिय हो जाती है तो वह पपड़ी की तरह हटने लगती। बालों का गिरना और त्वचा का अस्वस्थ होना

ख़राब पाचन तंत्र की निशानी है। जिसके कारण शरीर को पोषक तत्व नहीं मिल पा रहा है।

समाधान - चेहरे पर एक सूती कपड़ा रखें उसके ऊपर खीरा और करी पत्ता का पेस्ट बना कर लगाएँ।

नारियल तेल से मालिश करें।

दौड़ लगाएँ। अनुलोम विलोम, भ्रामरी प्राणायाम करें

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashguard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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