Q&A
How to treat diabetes naturally?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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The global prevalence of Diabetes Mellitus among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 as per WHO reports. This health condition is very much leaned towards the South East Asia Region due to wrong or faulty lifestyles. Diabetes prevalence has been rising more rapidly in middle- and low-income countries.
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation if not taken care of at the early stages.
There are various types of diabetes but the most common are type 1, type 2 and gestational (during pregnancy).
Type 1 diabetes: here the body’s immune system is not functioning properly and attacks the beta cells of the pancreas that produce insulin. This type of diabetes is often seen in families.
Type 2 diabetes: cells that respond to insulin become resistant (desensitized) to it. Insulin is what safely transports the sugar into our cells, so this means that diabetics who are untreated will have elevated blood sugar. Here the inflammation could be found in almost all systems, namely nerves, kidneys, and the cardiovascular system will be the first organ systems to get damaged, but in some cases, it could involve another system too and could be dangerous as well. Here damage to insulin-producing cells due to Pancreatitis is a common feature.
Gestational: whereby a woman becomes diabetic during her pregnancy this is more common than you’d think because women often crave sugar when they’re pregnant.
The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs.
Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar.
• Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet.
Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds should be an essential part of your diet.
• Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free.
• One teaspoon of fenugreek seeds (methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates.
• You may also consume some almonds (soaked overnight) which is also helpful in keeping a check on diabetes.
• Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast.
• Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day.
• Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc.
• Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Hi Mini. Please don’t worry. Body has great self healing powers, all you need to do is support your body naturally. For starters, you must read the journeys of common people who overcame diabetes naturally. There are people who have suffered for many years and then found their solution in a natural lifestyle.
We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
All the best.
Regds
Team Wellcure
Dear health seeker Mini Thomas,
Diabetes
Diabetes is a mother of all disease, and India is a world capital of this dreaded disease, not for nothing, our eating habits combined with our socialistic obligations of treating our guests with tea, coffee, and snacks at any time contribute largely towards its vast clientele.
Diabetes is confessedly not cured .by allopathy. To manage the situation, they supply insulin from an external source-- an animal product -- in a state where the pancreas fails to secrete it. In this case, they are at a loss not to pin it down on some bacilli, bacteria, germ, etc. Nor do they care to study the cause and remove it, In general, the causes of this can be any or a group of the following;-
- The pancreas has been so much overworked, that it has struck work.
- The basic material out of which the pancreas can produce insulin is not available in the body tissues and fluids.
- That center in the brain that controls the activities of the pancreas is damaged either owing to degeneration or trauma[ injury].
- Whatever be the case, our universal medicine may be either Bilva Patra [ leaves ] or grass. A regular daily intake of any of these or alternatively, the trouble will be totally relieved.
Every grain [ whole ] contains insulin in its germ [ germ ], but it is lost to the modern eater. In Polished rice' atta this valuable part is lost, secondly, it is lost in cooking, even if it be the whole grain because it is destroyed at a temp. of 50 degrees, and 55 degrees and cooking, the simplest boiling is at a temp. of 100 degrees. Other methods of cooking subject the food to a higher temperature and obviously that natural source of insulin is unavailable to the eater.
Combined with other Nature Cure tenets like brisk walking, sunbathing, spinal baths, the disease is radically curable in quick little time, but faith, fearlessness, and Grace of God is an integral part.
Be well that you may be good to be good that you may be well.
Be healthy and happy
V.S.Pawar Member Indian institute of natural therapeutics 1980
Walking more and more
By modifying your lifestyle and change in diet patterns
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