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10:09 AM | 03-01-2020
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I am infected with jaundice at level 2. 4. Other than drinking water what else we can do to reduce the infection?


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06:52 PM | 03-01-2020
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हेलो,

कारण - पीलिया होने का कारण बिलीरुबिन नामक पदार्थ है जिसका निर्माण शरीर के ऊतकों और रक्त में होता है। जब लिवर में लाल रक्त कोशिकाएं टूट जाती हैं, तब पीले रंग का बिलीरुबिन नामक पदार्थ बनता है। जब किसी परिस्तिथि के कारण यह पदार्थ रक्त से लिवर की ओर और लिवर द्वारा फिल्टर कर शरीर से बाहर नहीं जा पाता है, तो पीलिया होता है। 

पीलिया एक ऐसा रोग है जिसमें टोटल सीरम बिलीरूबिन का स्तर 3 मिलीग्राम प्रति डेसीलीटर (mg/dL) से ऊपर बढ़ जाता है। इसको नियंत्रित करने के लिए तरल भोज्य पदार्थ का सेवन करें।समाधान - 1. कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। एक दिन में चार से पाँच बार पीएँ। इस पेय को मुँह में 40गिनने तक रखें फिर निगलें जब भी पेय पदार्थ लें उसको मुँह में रख रख कर ही पीएँ इसे आदत बना लें।

2. लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

3. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। 4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें 

5. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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03:27 PM | 03-01-2020
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Your liver is the organ in the body that processes everything that you eat and drink. The liver is considered to be a machine that helps your body, the nutrients that you take from food and turn them into energy. Your liver also helps in the elimination of toxins and old damaged blood cells out of the body. When this process is disrupted, it can cause the waste product bilirubin to build up. This can result in a condition called jaundice.

Whatever you eat or drink has a direct impact on your liver function and health. Eating a healthy diet allows your liver to work more efficiently and also efficiently remove excess toxins from your body. This can help clear your symptoms and reduce your risk for future episodes of jaundice.

Some simple tips for this condition include;

  • Drink at least eight glasses of fluids per day. Water drinking is also the simplest way to keep toxins out of the body. Water and herbal tea are excellent options.
  • Consider adding soya milk thistle to your routine and if not allergic to it. You can also prepare fresh tea or eat the seeds as a snack.
  • Opt for fruits like papaya and mango, which are rich in digestive enzymes and could aid in the healing process.
  • Eat at least 2 1/2 cups of veggies and 2 cups of fruit per day. A bland diet, devoid of salt and spices/masalas and oil is highly recommended.
  • Look for high-fiber foods, such as oatmeal, berries, and almonds.
  • Avoid all non-vegetarian foods, junk foods, fried foods, sugared drinks, etc.
  • Take maximum rest and keep stress at par.
  • Avoid social drugs, tea, coffee, alcohol, smoking or addictions during this condition.

If you have an option to get the juice extracted out of Phyllanthus niruri or Bhumi amla would be added benefit to your bland diet. Tender coconut water and sugarcane juices would be alternative options as well.

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