Scalp itching due to dandruff and my hairs become so thin and hairline is receding, went with dermatologist also but no result. What to do?

हेलो,

कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण सिर की त्वचा निष्क्रिय होकर पपड़ी बन कर निकलने लगती है। जिसके कारण बाल झड़ते हैं और अन्य समस्या होती है।

समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

जीवन शैली -   हम उसको आहार शुद्धि से मदद करें।

बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

The scalp is a part of the skin. Skin can eliminate when the body has accumulated a lot of toxins and the excretory organs are also sluggish. I had dandruff and have reversed it with plant-based lifestyle changes.

You need to first eliminate all animal products like meat dairy eggs fish and consciously start consuming a lot of juice and fruits on a daily basis until dinner. Avoid eating excess grains too. This will address the issue. Excess acidity build-up causes dandruff that would become unmanageable.

https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance

Suggesting the following lifestyle changes

Follow this:-

Wash your hair with cold water every 2-3 days with the following hair wash and quit chemical shampoos

This can be prepared once a week and refrigerated and used for both body and hair

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash

Morning on empty stomach

• Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice

Afternoon from 12:-

• A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone

• Followed by a bowl of veg salad

• Dinner 2-3 hrs before sleep with Gluten-free, oil-free, 30% unpolished grains or dals and 70% veggies

• Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles )

• See if u can go to the morning sun for sometime in a day 30 mins at least.

• Ensure that you are asleep between 10-2 which is when the body needs deep sleep.

What to Avoid:-

• Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form

• Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

If you need to consult with me personally, reach me here -https://rzp.io/l/1LR1mH1

Be blessed.

Smitha Hemadri (educator of natural healing practices)

Your scalp itching suggests mainly due to the presence of dandruff. Itching appears when the condition has progressed from mild to moderate or even severe.

Dandruff is a health condition that affects mainly the scalp which causes flakes of skin to appear. Dandruff causes irritation of the scalp and it is often accompanied by itching. The exact cause of dandruff is unknown, but various factors increase the risk. It is not related to poor hygiene, but it may be more visible if a person does not wash or brush their hair often. Some of the causes include stress that causes increased sebaceous secretions which causes the formation of the white flakes over the scalp region. It might be sometimes caused due to some side reactions of some drugs that one might be using for a long time, namely medications of hypertension, diabetes, etc.

Dandruff affects adolescent ages than other age groups.

Dandruff could be embarrassing and hard to treat, but help is available. This could cause some type of social stigma.

Management of dandruff aims to stop dandruff by bringing down the reproduction of skin cells or counteraction of the yeast that produces which is believed to be the cause.

The strategy of management depends on the patient's age and how severe the condition is. However, by making some changes in lifestyle associated with some home remedies could help.

Some Natural Remedies are

1. Manage stress: Stress, that is believed to trigger dandruff in some people, could be a way to reduce symptoms.
2. Herbal Shampoo more often: Use herbal shampoos and it is always better to avoid chemical-based shampoos. Secondly, if you have oily hair and scalp, make a habit to wash your hair and scalp daily which could help.
3. Expose to Sunlight: A little exposure to sunlight on a daily basis could be helpful.
4. Apply Tea tree oil: Scientific evidence is very little on this measure but in some cases, applications of tea tree oil have helped a lot. Sometimes, It can cause allergic reactions in some people, so use caution before use. You may apply on the dorsal side of the palm as a test dose before applying it on the scalp. If you found no adverse reaction, then you may go with this method, else abandon it.

Dear health seeker Kiran. 
This is a condition where there is a shower of little white or yellow scales from the scalp when the patient brushes his/her hair. Nothing can spoil the appearance of a person more than DANDRUFF in the hair. Either In the powdery form or scales, this can result in falling of hair, itching (which can lead to inflamed skin), acne or patched skin.
Dandruff is also known as seborrhoea This name indicates that the diseased condition is due to an alteration in the secretions of the sebaceous glands-glands that are closely associated with the hair follicles. These secrete an oily substance which has a tremendous effect on keeping the skin, and hair healthy.
When the sebaceous glands function in an abnormal manner, dirty yellow greasy masses of epithelium may be seen over the scalp. This is called seborrhoea olesa or waxy seborrhoea. If this condition is allowed to persist, baldness may result.
The condition where the discharged matter is dry, in scales, is called scaly seborrhoea if the discharge is very great, accompanied by intense itching sensation and falling of hair, it is known as pityriasis.
There is also the condition known as seborrhoeic eczema, which is only eczema occurring in the seborrhoeic patches.
CAUSES--
There are 'experts 'who hold weather to be the predisposing cause of dandruff. An increase in dandruff scales is very apparent in winter. The 'expert's 'say: This is because an already dry skin becomes drier in winter. Extra-dry skin itches. You scratch it with bacteria-carrying nails and the scalp get inflamed. The result is dandruff ".
Another 'cause 'of dandruff as given by the 'experts ' is: "After washing hair with shampoo, it is not rinsed off completely with water. The remaining soap residue settles on the scalp and causes dandruff. Remember to use neither very hot nor very cold water, but use tepid water when bathing. "
The above are not the causes of dandruff. If the skin of an individual is dry even in summer and drier in winter, it is not the weather that is to be blamed. The individual 's eating and other habits of living are responsible for his failing skin health.
Healthy hair needs neither shampoo nor soap Many shampoos contain sulphur mixtures, which irritate the scalp. Again most of the shampoos are perfumed with various synthetic oils, any of which may harm the individual users .soap makes the hair lose its natural lustre and the hair becomes brittle. Even where the shampoos soap are washed thoroughly and not 'allowed to settle on the scalp ', hair and skin health would get affected for the worse.

Let no one be carried away by the fear of so-called infection. Anyone who follows the hygienic lifestyle-- as advocated by the Science of Nature Cure-can help himself/herself free from dandruff forever
While brushes and combs have necessarily to be kept scrupulously clean, it need not, as medicos would advise you, be washed with antiseptics. The general advice "never lend or borrow hairbrushes or combs "is also meaningless.
Hair dyes, permanent wave lotions and other chemicals do affect the health of the scalp, and hence of the hair. The synthetic perfumes in many 'hair oils 'irritate the scalp.
We would not recommend even ordinary shampoos. Medicated shampoos are worse; they may initially suppress the condition, but it would reappear later.
While dandruff may occur in any part of the body, it mostly occurs in the scalp. Why? The skin over the scalp is used as an extraordinary eliminating channel when the other eliminatory organs--the bowels, the kidneys, the lungs etc.--are functioning ineffectively and when even the rest of the skin is not allowed to function properly, for the reason that it is shut out from the air and sunlight for practically all the time.
Bathing by chlorinated water and hard water is equally hard and detrimental for the scalp in particular and hair in general. Endeavours should be to wash the hair by soft water. chlorinated water should be kept in a wide mouth container and keep it in sun for few days to expel the chlorination and then used for washing the hair
TREATMENT
The sufferer is advised to keep the scalp clean. The hair should be washed twice or thrice a week or where possible daily.It is advisable to precede the wash by a fairly vigorous rub of the scalp with some herbal bathing oil (log onto the recipe section of Wellcure). This may be done only for a few minutes each time. This rub would open the pores of the skin and the wash following it would ensure maximum cleanliness. Medicos recommend the various chemical products etc. For the wash, but it doesn't need any great arguments to point out that the application of the chemical would weaken it. The sufferer is advised to use gram flour or the powder of a nut known as Shikakai. Immediately after the wash, the hair should be dried by a clean towel. The scalp may then be exposed to the sunlight for a few minutes. A few drops may then of herbal bathing oil may thereafter be used, before combining the hair.
What has been recommended above is, however, only for ensuring local cleanliness of the scalp. The root cause of complaint, the catarrhal condition of the system, should be attended to if a radical cure is what is sought. The diet should be reformed on hygienic lines, so that the hair follicles may be supplied with the nutrition that they require, through the general blood circulation.  If the diet is deficient in vitamins and mineral salts the nails, hair, etc. are deprived of their share of these.
This is one of the main reasons why various kinds of hair disorders develop Hence,
**diet reform on hygienic lines is the first step that ought to be taken in dealing with such complaints. What is advocated is not the addition or deletion of a particular item of food but a total food reform. A predominantly positive diet is to be taken moderately, according to the hunger, with due regard to the law of Vital Economy. Manufactured and processed foods, as also refined and stale foods have no place in a health-seekers daily menu. Let it be remembered that it is not possible to feed the hair roots by external applications. The artificial preparations on sale in the market- the so-called hair tonics are not at all to be relied upon.
Besides reforming his diet the sufferer is advised to take to the other health-culture methods as
Occasional fasting for two or three days. each time, the daily (Or occasional) application of the non-violent enema (under guidance), sun-bathing, the spinal-bath-these are some of the methods that are advocated for the improvement of general health. By adopting the total approach advocated 
   It is needless to mention that all enervating, devitalising foodless foods which are the contributing factors should be given up totally  Raising the overall health level will provide a radical solution 
     V.S.Pawar    Member Indian institute of natural therapeutics 1980