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05:23 PM | 06-01-2020
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How to gain weight with simple diet?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

08:59 PM | 06-01-2020
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Dear health seeker Lovely, 

Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism.

I am afraid you might lose one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 

1. For 2 to 3 days subsist on either on fruit juices or fruit diet.

2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds  capacity of your stomach, don't ever overeat.

3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 

4. Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 

5. Self-massage alternate days.

6. Put a wet towel on your abdomen for  20 minutes in the morning or evening at your convenience. 

7. After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast. Lunch and dinner should be 60% carbohydrates and 40% nuts, beans, seeds and fats of plants based foods. It has been observed that the intake of more carbohydrates helps in gaining more weight than intake of fats as is the perception in the society.

8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee, cola, alcohol, tobacco, refined,  processed foods, conserving vitality by not engaging in frivolous activities and habits. 

Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight.

V.S.Pawar                Member Indian institute of natural therapeutics 1980
      

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11:16 AM | 07-01-2020
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We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.  

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10:59 AM | 07-01-2020
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Hi,

Only a healthy gut would help in the absorption of whatever nutrition is consumed through healthy food. It is therefore extremely important that your gut is healthy by removing all the old toxins and waste materials that would have accumulated over a period of time either due to the wrong lifestyle, eating habits or even medication, supplements, etc. To achieve this avoid overload of toxins and heavy acidic foods like those from animal and dairy foods, packed, processed and highly fried and sugary foods. It is important that you regularly clear your bowels.

Consider the following changes:

  • Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body.
  • Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult.
  • Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences.
  • Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try.
  • Physical activity is important. Releases good hormones in the body. In a relaxed state, the body is able to function better.
  • Proper rest and sleep are vital. This helps the body repair and rejuvenate.
  • Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new.
  • Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut.
  • Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally.
  • Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind.

Wishing you Good Health Always!

Thank you

Regards

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10:59 AM | 07-01-2020
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Hope you are not suffering from any other problem. Keeping in mind and also taking normal underweight conditions, if we could follow some natural methods could be of great use.

Being underweight is defined as having a body mass index (BMI) below 18.5. It’s much less common in young adults.

Being underweight can be just as unhealthy as being obese — if not more. People who are underweight are at risk of getting affected with osteoporosis, infections, fertility problems and other serious health problems.

There are several medical conditions that can cause unhealthy weight loss. If you’re underweight, see a doctor or Naturopath to rule out a serious health problem that could help you with a comprehensive diet history and could help you to rule out any underlying causes if there are any.

It’s very important to eat mostly healthy foods even when you’re trying to gain weight.

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.

To gain weight, eat at least three full meals per day and make sure to include plenty of fat, carbs, and protein.

You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

You can add a lot of dried fruits, veggies and fruits to your foods to make it easier to eat more. Base your diet on energy-dense foods as much as possible.

Avoid junk foods, eating out, sugared drinks and keep yourself stress-free and try to have good sleep.

When trying to increase your weight, it’s very important to lift heavy weights and improve your strength and caution is that you do it under guidance. This will help you gain muscle mass instead of just fat.

I would appreciate if you discuss your problem in detail so that we could analyze your problem and we could come out with possible health solutions

Hope this gives you some solutions in a generic sense.

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