Hello.. I have been suffering from constipation problem since past few months. Recently, I have also developed hemorrhoids. I am a 24 year old female. How can i cure these maladies naturally? Can you please suggest an exercise, water intake and diet routine?

हेलो,

कारण - क़ब्ज़ के कारण पाइल्स - में गुदा व मलाशय में मौजूद नसों में सूजन व तनाव आ जाता है। 

इसका इलाज जीवनशैली में कुछ साधारण बदलाव करने से भी किया जा सकता है, जैसे फाइबर युक्त आहार खाना खाएँ। 

समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्तासन

पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20 मिनट तक रख कर साफ़ कर लें। एक टब में पानी भर कर उसमें बैठें।

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

A high Fibre diet is your answer including things like apple, banans, pear, oranges etc are high in fibres. The kind of grains you eat should be whole grain which gives your stool a good amount of bulk and that is how we can deal with your situations effectively.

Here are some home remedies which will give you relief from the pain:

1. Applying aloe vera gel will give you relief in the affected area.

2. Use warm water, sitting for 15 minutes will give relief to your anus.

3. Tea tree oil, this helps in dealing with itching in case of cracks.

This will help in dealing with all the hemorrhoidal problem.

Thank you

My father suffered from similar issues which did not get diagnosed properly and I was not knowledgeable enough to help him understand a few years back. That eventually became hernia and chronic constipation, prostrate inflammations, extra growth on his penis etc. the entire body became toxic leading to cancer and death. Not trying to create the fear, but helping you with the awareness that constipation is not a big thing to heal from when the body is fed the right fuels.

When the colon is lined with rotting waste, unwanted bacteria and foods that were not digested properly in the stomach before coming into the colon, it putrefies in the intestines. The causes still remains the same - foods such as dairy, eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and moves into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea, difficulty to pass stools and can also result in piles, fissures and yeast infections on the excretory organs.

You must know that the solid waste matter comes to the colon to get expelled. The stickier it is with starch and animal protein and other junk and with lack of enough water, it has a tendency to become harder. The colon walls have the function to reabsorb the water into the body as long as the faeces remain there without getting expelled. So the longer you keep it, the harder it gets. If you have seen worst cases of colonoscopy videos you will know the true story and why diseases start from this very condition. If you are also a person who thinks a lot, has a lot of stress, emotional issues, then food alone won't helo. You need to take help to get that addressed. A happy mind leads to a happy GUT.

Read my article on keeping your GUT healthy

Read my latest article here about germs

http://www.wellcure.com/body-wisdom/367/guardians-of-the-human-body-microbiome-part-1

http://www.wellcure.com/body-wisdom/380/guardians-of-the-human-body-microbiome-part-2

http://www.wellcure.com/body-wisdom/381/guardians-of-the-human-body-microbiome-part-3

To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the intestines, blood and liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the entire as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally, these are supposed to throw out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do

When body organs are clean, they do their job perfectly well. With the right lifestyle, this can be achieved. You must switch to a low fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens.

1. Place a cold wet towel daily on the abdomen for 30 mins thrice a day for first 10 days. Start with 5 mins hot towel and 25 mins cold every day. After the condition improves, keep this once a day for 2 months

2. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-5 lts or more per day for 10 days. This will start loosening all the junk.

3. Take water enema for a month without interfering with your normal bowel movements after constipation is getting resolved. Consult an expert as needed. Take it after the regular elimination.

4. Stop the consumption of dairy eggs meat seafood forever in your life

5. Stop all forms of fats (oils, grease, nuts seeds ) that will add load to an already compromised liver and gut

6. Stop all forms of ready to eat foods that are purchased

7. Go raw on greens, fruits and veggies majorly for one full month/ 2 months as conditions improve

8. Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner. 3-4 cups of greens

9. After 2 months, start your dinner with steamed veggies and then move on slowly to Cooked food only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined and 70% vegetables. Don’t mix raw and cooked in the same meal

10. Wheat and foods with maida wheat has to be avoided forever.

11. Sugar and processed sweeteners avoided

12. Exposure to sunlight for 30 mins

13. Yoga pranayama

14. Practice mental peace, leading a stress-free life, free of any form of negativity

15. Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. Don’t suppress your symptoms. Only juicing to be done to relieve it.

Let us know if you have any questions

If you want to talk to me and discuss the problem in detail and walk you across this issue and healing step by step, reach me on this -https://rzp.io/l/1LR1mH1

Be blessed

Smitha Hemadri (educator of natural healing practices)

Dear health seeker, 
At the age of 24, suffering from constipation and piles is a cause of concern not only to you but as a whole to we the natural hygienists why? The reason being unhygienic lifestyle eating refined, processed foodless foods bereft of any roughage, fibre in the diet  You might have used little or no green leafy vegetables and fruits. Anyway, now you switch to the following  regime:-
Persistent indulgence in unhygienic habits of living, accompanied by repeated drug-suppression of acute and chronic diseases, perverts the blood chemistry and the blood circulation too gets affected in such cases. The tone of the blood vessels (the veins included) is also  affected  .adversely. To what extent the tone is affected would depend upon the type of encumbrance developing within and its location 

It is in such cases the veins develop varicosity, that is they become distended. What is known as piles or haemorrhoids, is only varicosity of the veins inside or outside the anus. 

Long before piles can develop the individual should have been experiencing indigestion and constipation. Acute disease like common cold, cough, loose motions etc. 

BLAME NOT NATURE.
Instead of blaming the unhygienic habits of living the sole cause of haemorrhoids, medicos blame Mother Nature 'for having wrongly designed the human frame.' They say that "check valves " are there in most veins (to prevent the backflow of blood and to keep it moving towards the heart) but that Nature has failed to install such check valves in the abdominal and pelvic regions in the human frame.
Well, such "check valves " are there in the veins of legs in human beings. Do not many people develop varicose veins in their thighs legs? Why then blame the "check valves " as the cause of haemorrhoids?
The medicos go a step further. They hold that the raised rectal venous pressure is due to the upright posture that the human beings have to maintain
Nature cure plan.
We stress upon improving the general health of the patient totally. By putting him on a hygienic plan of living in tune with the LAWS OF LIFE. We help the patient to restore his blood chemistry back to normalcy and to improve blood circulation. Here is the broad outline of the program to be followed.
Diet:- Morning and evening say 8 am and 4 PM he may take some raw vegetables juices (of fresh seasonal Saatvic vegetables) or tender coconut water. At afternoon he can take a plate of raw vegetable salads and grated coconut without any salt. At night a small quantity of cereals may be taken by him with a plate of raw vegetables and steamed vegetables. The food should be thoroughly chewed eaten frugally. Refined and denatured foods should be strictly avoided. Stimulants like tea, coffee etc. Should Also not form part of the daily menu at any time.
Also avoid animal products. Go for a brisk walk in the early morning sun to tone up your abdominal muscles  followed by spinal bath. To tone up your nervous systems. Ere long you will be healthy again. 

    V.S.Pawar Member Indian institute of natural therapeutics 

Hi. You can explore our Nature-Nurtures Program that helps you in making the transition to a natural lifestyle, step by step. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.

Regds
Team Wellcure