I have chronic cervical pain. I suffer from shoulder and neck stiffness. I have tried Yoga and Ayurveda but the problem still persists. My doctor told me that my cervical disc is damaged and suggested that surgery can be performed. I am 40 years old. Can you please suggest a treatment?

Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis

My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly.

Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs.

Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium.

With animal products like dairy, meat, eggs, fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.

If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. And when acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.

Know about acid-alkaline balance

https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance

Follow ..

• High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner.

• Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body

• Natural Hydration to ensure the body has enough to maintain homeostasis - 2-3 lts

• Enough exercise like yoga as possible

• Breathing - Pranayamas possible

• Mental poise - mental peace and positive thinking

• Resting well - sleeping in time and following circadian rhythm

• Experience natural elements - exposure to sun daily

• Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body.

• Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc

• Freeing the body off digestion every few days - fasting

• Spending time Connecting with oneself the form of meditation

• Ensure that your bowel movements are regular

• Apply a cold wet towel and rest in the area of pain for 30 min

Once u feel better, following exercise must be done daily 6-7 time

1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd.

2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts

3) shoulder rotations CW and ACW

3) apply cooling wet pack and relax

It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on -https://rzp.io/l/1LR1mH1

be blessed

Smitha Hemadri (Educator of natural healing practices)

हेलो,

कारण - 

• शारीरिक तनाव (स्ट्रेस) या भावनात्मक तनाव से मांसपेशियों में खिंचाव और सिकुड़न हो सकती है, जिससे दर्द व अकड़न होते है।
• रीढ़ की हड्डी का संक्रमण, रीढ़ की हड्डी पर दबाव
• के कारण होता है। शरीर के किसी भी हिस्से में दर्द का कारण शरीर में अम्ल की अधिकता है। 
• आयुर्वेद की दवा आपके शरीर में आपके ख़राब हाज़मे के प्रतिक्रिया मात्र के लिए है जो की काम नहीं करेगा। योग के साथ आहार और जीवन शैली में परिवर्तन ज़रूरी है।
• समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

  शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्त आसन करें।पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

  खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

  नीम के पत्ते का पेस्ट अपने गले पर दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

  मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें।

  जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

  फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

  2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

  3.अग्नि - सूर्य की रोशनी लें।

  4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

  स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

  घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

  5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

  फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

  दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

  लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

  रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

  6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

  तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

  7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

  हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

  8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

  धन्यवाद।

  रूबी, 

   

  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Hi

Please read real-life stories of people who healed themselves naturally of cervical pain.

Visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis?

Dear health seeker Parshuram. 
    First of let me counsel you out of my 45 year experience that never go for a surgery if it is not life threatening  if it can be postponed for a week then it can be reversed back to health. There is a pregnant saying in our parlance "if you interfere in the order of Nature  you never know where it is going to strike you next "Your issues of stiffness of neck  survical  damage can be reversed back to health provided you follow the eternal laws of nature governing our organism and follow hygienic lifestyle, which was not followed uptil now.
     By surgical intervention only the fruits of unhygienic living are removed and not the causes. After a lapse of time the suppressed diseases come in patent form I.e.again reappear in more virulent forms  This time it has manifested itself in cervical spondylitis. 
    Now this time you are in the safe hands of mother nature ,In pure nature cure we strive to normalize all the functions of the body by by  living a accordance with the eternal laws governing our organism 
   You will have to employ the age old tenets of natural laws. 
   The human body is quite complex and it requires deep understanding of  mechanism. Right now a case study is forwarded:-

EXCESSIVE CALCIFICATION OF BONES.

The human body is unique in itself, sometimes [ due to misuse or abuse ] the digestive mechanism loses its power to absorb calcium. Failure to absorb ca. results in various ailments, like ,caries, and cavities,of teeth, Rickets, Pulmonary Tuberculosis,diseases of spine and osteoporosis, etc. By proper nutrition and correcting the mistake committed in the past , calcium absorption can be improved.

But strangely enough [ for reasons yet unknown] human organism starts absorbing calcium more than what it needs. This excessive calcification results inits being deposited on various parts of bones. One of the most vulnerable parts is the Lumber bones of the spine, Calcium starts depositing in between the bones resulting even in actual fusion.There have been cases when all the five lumber bones have joined becoming one single rigid unit . In such cases the person concerned will neither be able to sit or lie on back. Pain will be severe . Orthodox remedy consists in surgical operation and scrapping of the false joints and make them free. 

As is with all operations, the operation is very dangerous and may give the sufferer only temporary relief because there is no guarantee that calcification again will not take place in future . Because the root cause is not touched upon and problem solved only temporarily.

The sensible way would be to prevent the organism from absorbing any excess calcium . This can be done only by radically resorting to a diet reform. Since the cause is not known why calcification takes place it won't be also necessary to go deep into it . We know [ SCIENTIST DO ADMIT] very little about the actual working of the living organism. The noble Prize Winner , Dr, Alexis Carrel's famous book. ''Man the Unknown '' is full of such flagrant admissions of our limitation in the knowledge of living body.

Usually derailment of nutrition is the chief cause of ailments.

Mineral salts and vitamins in nutrition are later[ 50-60 YRS.BACK] are additions in the twentieth century,. Apart from the five food elements which constitute our body there must be a number of unknown subtle factors which can not be detected in chemist's test tube and perhaps may remain undetected forever. Here i would like to quote one instance, where sea water was analysed in the lab. and then were again mixed in the same proportion and ratio, and when fishes were kept in this water none of the fish survived , thereby putting a question mark, perhaps some subtle element present in the sea water was missing .At least two things Freshness and Liveliness IN FOOD CAN NOT BE EXTRACTED IN A BOTTLE. These are the qualities which can only be felt and experienced by a living organism.

1. A similar case of  spine  was cured by Nature Cure in quick little time-----------------She was just 21 yrs . old . For one and a half yrs. she was having continuous pain in the lumber region of her back She consulted a orthopedic Dr. , x ray revealed a false joint being formed between the fifth lumber and sacrum, Immediate operation was advised as the remedy But luckily her family has experienced the blessings of Mother Nature and inquired if n.cure could be of help or not. The N.C. treatment was ;- to fast for a day and live on a fruit diet for fifteen days. Vital economy was achieved by asking her to take only one kind of fruit at a time [ it is impossible to overeat on mono diet ] .Different kind of fruit at different meals was suggested along with 100 grams of coconut . Daily non -violent enema, sun bath, and abdominal wet packs once were additional part of the treatment. To relieve the pain , she was advised to lie down on thick towel from neck to rectum 2 to 3 times daily The pain became intermittent in five days time and disappeared in 15 days . She was very happy. She was given a program  for 2 months to follow up She was saved from surgeon's knife.

NOTE;--- Similar treatment can be followed by patients suffering from similar diseases involving spine, slipped disc,spondylitis, spine damage, etc. which has assumed an alarming position, young ones aged 30, 40 yrs are putting on lumber- sacral belt. Wearing this belt will further weaken the muscles and bones involved.All diseases can be set aright if one were to follow this Divine Science.

---------.      V.S.Pawar Member Indian institute of natural therapeutics 1980


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