I want to decrease my weight. Sometime I diet then suddenly start overeating. I can't control what to do to control my weight I'm very sad because of my weight. Can you suggest something?

हेलो,

कारण - ख़राब हाज़मा के कारण शरीर खाना को हज़म नहीं कर पाता है। जो की हमारे शरीर के चय अपचय (metabolism) सिस्टम को बिगाड़ देता है।

ओवरईटिंग आपके पाचन तंत्र के काम को कम करता है और शरीर में विषाक्त पदार्थों को बढ़ता है। इन विषाक्त पदार्थों की उपस्थिति में हमारा मानसिक और शारीरिक स्वास्थ बिगड़ जाता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ पाया जा सकता है।

समाधान- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन

पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें।

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Hi,

It is wonderful you understand the importance of maintaining a healthy weight. Many individuals either start consuming excess food or withdraw from food during periods of either emotional stress, anger or any other emotion. This emotional eating then leads to weight gain and when you step onto the weighing scale it shows an increased number which then follows a vicious cycle. Whenever you start following a healthy lifestyle it is important to stay consistent and be patient. Following a healthy lifestyle would automatically provide you with the desired results which you are looking out at. Stress, sleep, food patterns, hormones, exposure to sunshine are important and need to be addressed. Let's briefly understand what happens when we consume excess food.

When we eat food it gets converted by the body to glucose. This is used by the body to carry out various functions. When there is excess food the body converts this and stores in the muscles as glycogen and if there is still excess it stores in the fat cells for later use. This fat is in the form of adipose tissue. When there is a drop in the blood sugar levels and there is no supply of food, the body releases energy from the muscles and fat. All high sugary foods, dairy and animal foods, fried and processed foods alter the ph. of the body. They create an acidic environment. Due to this, the body needs to protect itself from the toxins and thereby produces more fat cells in order to protect itself. When you switch to fruits and vegetables it helps create an alkaline ph. and thereby helps in eliminating toxins from the body.

The diet plan will give only short term results and will affect your health in the long run. By following fad diets you may lose weight, but you would also lose the luster of your hair, the glow on your skin and most importantly you will feel drained out of energy. It is therefore recommended to make lifestyle changes.

• Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. They contain fiber which would help you get rid of both constipation and also assist in weight loss. Fibre gives a feeling of satiety and fullness.
• Avoid excess of tea, coffee. This also triggers the production of cortisol. Which in turn signals the body that there is some kind of stress and danger.
• Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. Apart from this Vitamin D from the sun is essential for many functions in the body.
• Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal.
• Adequate sleep. The body repairs and heals during sleep.
• Apart from the above-chewing food slowly and avoid distraction from electronic gadgets while eating is equally essential.

Wishing you Good Health Always!

Thank you,

Regards

Contact for weight and fat loss 
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Dear health seeker Rashi,
Please follow as under:- 
 You may start your weight loss program by cutting down the intake of milk, meat, eggs and pulses, processed fried, preserved sweets, are to be strictly avoided. Cereals must be taken small quantities only. It will help in the cure if the person goes without any cereal food twice a week, taking only vegetables, fruits and a little coconut. Fatty foods too are to be avoided besides taking not more than the minimum on other days. 

THE BROAD PRINCIPLES 
It is good to observe no-breakfast plan. Nature-Cure doesn't approve of the habit of eating early in the morning. Sleep gives strength and energy to do the work, but never hunger "Work is the biological justification for eating "says Acharya K. L.Sarma, if you want to eat you must deserve it by working for it. 

Allopaths speak of the balanced diet- a diet in which the positive and negative elements are balanced. But what is wanted in this case is not a balanced diet, because that will only help in the maintenance of the status quo. The equilibrium has already been upset by the eating of foods highly unbalanced on the wrong side - the negative side- for decades and in many cases for generations. For making up for the past wrong living they must take a diet which will be highly unbalanced but on the positive or protective foods and less of the nutritive ones. They must take in a great deal more of vegetables, herbs, and fruits than of cereals. Care must be taken not to destroy or remove any of the vital elements in the foods which are taken. Care must be taken not to upset the Vital Economy in adjusting the quantity of food. 
Let not the patient make any abrupt changes in his habits and slowly rectify the lifestyle. 
SPEAKING PRACTICALLY 
These are the broad principles on which the treatment should be based. 
Persons who have been accustomed to taking a heavy breakfast and afternoon lunch will not be able to give it up easily. For them the broad guidelines will be:
6 to 7 am.........A short brisk walk before or after answering calls of nature 

8 am...Small amounts of flaked rice with a cup of Dhania tea (refer my recipe on Wellcure's recipe section)

11 am.....Principle meal of very much of vegetables than cereals. Here again, the patient will benefit by proceeding slowly, He may steadily increase his quota of vegetables and decrease the cereal quota. I may say here that there is no limit to this. One can with ease subsist entirely on vegetables. The vegetables must be conservatively cooked, and there must always be a dish of a salad of raw vegetables. Some coconut scrappings and a cup of coconut milk may be taken along with this meal, care must always be taken not to overeat. Follow the rules of Vital Economy. 

3 p.m... A cup of fruit juice 

8.p.m....one glass of coconut milk and fruits 

Work and eating 
This plan that I have chalked out above is for people who do not have to do any strenuous work in the day time. If it is otherwise, what is prescribed for the night should be taken in the day time and the principle meal must be taken at night. 
It is an approach to fast, avoid all cereals on the day preceding and following it.

Fasting 
Fasting or at least an approach to a fast may be undertaken with considerable advantage. For one day or even two days, in the fortnight. subsists entirely on liquid food taken in small quantities, at the most three times in the day call it an approach to a fast. Anyone can be chosen from the following-

A cup of bran ( rice or wheat) tea 
DIluted fruit juice 
Vegetable soup 
Diluted raw vegetable juice or tender coconut water.
One small glass of any one of these may be taken 3 or 4 times in the day. To any of these an ounce of the juice of fresh green grass - crush the grass in a mortar, sprinkling some water if needful, extract the juice by squeezing and filter through a piece of cloth- may be added. 
The following plan may be adopted for a week:
1st day.....Avoiding cereals 
2nd day...approach to fast, taking juices only 
3rd day...same as 2
4th day...fast 
5th day...fruits 
6th day...regular meals, 
One can have the full fast and approach to a fast on alternate fortnight 
After a month or so of this treatment, the patient will be able to attend his daily work, if it is not strenuous, even during the fast, but it is advisable to have complete rest on the day of fast 
BOWEL CLEANLINESS 
AS and when feel discomfort on account of constipation, non-violent enema of 250 ml cold water may be availed as per need (under expert supervision), no restrictions for numbers of enema. 
EXERCISE 
Some mild form of exercise will be helpful. Usually, a short brisk walk, say for one or two k.ms. both morning and evening will do. But the patient must not tire himself by too much exercise. 
BATHS
Mild sun bath may be taken in the early morning sun followed by full bath Spinal bath will be very helpful 
In short, what is required is an all-round Natural rejuvenation (My blog on rejuvenation may please be referred, available in the section Body Wisdom)
It is not necessary that one should follow the exact plans that have been indicated above. One may as well chalk out a different plan consistent of course with the broad principles talked about that I have enunciated. 
NOTE. It goes without saying that the patient must not go back to his old ways of life after he gets cured and losing weight. If he is anxious to maintain himself in that state of health, he must follow the general rules of health laid down for all people, for the rest of his life. 
Wishing you a speedy recovery 
V.S.Pawar Member Indian institute of natural therapeutics 

Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods.

Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.