Loading...

Q&A
01:52 PM | 28-01-2020
Report Hide

I am suffering from acidity. Could you tell me any remedial measures?


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
5 Answers

07:06 PM | 28-01-2020
Report

Hello Tarunkumar,

The best way to treat Acidity is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony. 

Start your day with two-three glasses of water this will make sure all the irregular junk will flush out from the body. The next thing is to make sure always have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted acid.

Tomato with black pepper is again helpful in handling pH., at night at least keep a gap of two hours between the meals and sleep.

Hopefully, this helps you in treating acidity.

Thank you

Help Vote (7)
Comment (0)
Comment


07:58 AM | 29-01-2020
Report

Hi,

  • Acidity occurs due to improper food habits like irregular intake of food,  taking more spicy and fatty food items. 
  • Stress due to day to day hectic activities.  

To get cure from acidity follow a proper diet pattern:

  • Drink more water and keep your body hydrated.
  • Avoid overeating,  avoid coffee tea and other artificial beverages, they cause disrupted gastric secretion. 
  • Avoid drinking water in between or immediately before or after meals. Drinking water may cause dilution of gastric secretion leads to indigestion and acidity.
  • Avoid stress and take proper sleep.  Stress has a direct effect on the digestive system. Avoid stress by doing Yogasanana, meditation and relaxation techniques. 
  • Take more alkaline foods like banana,  Green leafy and green vegetables.
  • Take few basil leaves or small piece ginger, boil it in a cup of water and drink warm. It helps to get relief from acidity. 
  • Drinking tea prepared by boiling fennel seeds or cinnamon will helps to improve digestion and in proper absorption of nutrients. 
  • Adding cloves and cumin seeds in your food also helps to improve digestion and prevents acidity. 
  • Regular physical activities also help to relieve stress and improves metabolism.  

Namasthe!

Help Vote (1)
Comment (0)
Comment


08:01 AM | 29-01-2020
Report

Hi! Here are some resources that might be of help:

  1. Q&A thread to a similar query related to acidity
  2. Health Journeys of people made lifestyle changes and managed their acidity problem
  3. Body Wisdom blogs:

  4. You may consult a Nature Cure expert through our Nature-Nurtures Program who can help you in making the transition to a natural lifestyle, step by step.

Help Vote (0)
Comment (0)
Comment


09:28 PM | 28-01-2020
Report

Dear health seeker Tarun.
The root cause of all diseases is acidity, acid reflux or total gastrointestinal diseases including, is 'Dyspepsia ', whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all disease symptoms including your specific stomach ailments.

Please follow as under:-

  1. Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. 
  2. As a  start drink any alkaline juice either of the following, ash gourd, bilva patra,  banana pith. 
  3. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath. 
  4. Some simple yogic asanas. 
  5. A wet pack over the abdomen for 20 minutes twice a day. 
  6. Fruit salads or vegetable salads in breakfast. 
  7. Conservatively  cooked  vegetables and  raw  salads with  enough  coconut scrappings
  8. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. 
  9. Conservatively cooked vegetables plus one or two rotis or small quantities of rice. 
  10. Say your prayers. 
  11. Sleep on a hard bed. 
  12. Needless to mention that avoid all enervating foods and habits like tea, coffee, cola drinks and alcohol, and animal products, sugar. Refined, processed foodless foods. This is very very important. 

You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. 

   A  very nice and healthy life is there, waiting in the wings.

Wish you healthy and sublime health. 
  V.S.Pawar MIINT 

Help Vote (0)
Comment (0)
Comment


07:18 PM | 28-01-2020
Report

Acidity buildup in the stomach and reflux is definitely curable. Due to an incorrect lifestyle, the accumulation of toxins would have become the breeding ground for a lot of bacteria and viruses in the body. This weakens your gut and weakens the liver which becomes a storeroom for the pile of toxins. Anything that does not belong to the category of fruits, veggies, and greens goes to the list of toxins - bad smells, chemicals, medicines anything. Overtime bile becomes less potent and this taxes the stomach and strength of HCL in the stomach become less. As that becomes less, this can increase the acidity of the stomach due to other bad acids and bacteria that are thriving. So the acid reflux happens in some cases when this buildup causes weakness in the oesophageal valve. It’s not the HCL of the body that actually is protecting you. Its other things that are not supposed to be there comes out burning your oesophageal lining and GUT.

Do the following for 10 days:-

1) Quit dairy, eggs, meat, and fish.

2) Quit sugar, processed foods, and ready to eat foods. Refined oils, and anything that is polished. You should also avoid all kinds of fried food and oil in your cooked food.

3) Drink 500ml of pure cucumber juice on an empty stomach daily morning.

4) Next hunger 500 ml of ash gourd juice.

5) Tender coconut for the whole day.

5) Repeat this for 4,5 for 3 days and stay on only juices.

If u feel like vomiting, it’s fine. Don’t worry. That’s expected. Continue juicing.

Continue to keep a wet cloth. Repeat after every 1hr. and continue to drink. Expose your bare torso to the morning sun for 1hr. You will see things falling in place by then.

Follow raw juicy fruits and juicy veg. diet for a month after that with juicing.

After a month, do the same juices till 12 pm and then next hunger fruits that are juicy like watermelon. Continue only such fruits and juices till dinner.

Keep your stomach as less busy as possible without any solids but flooding with liquids as this helps your bad acids clear up. Add cooked for the night - gluten-free, oil-free, spice free. Continue wet cloth daily for 30 minutes, sunbath for 30 minutes. Avoid the following for entire life - dairy, eggs, meat, fish, sugar, wheat, oils, packaged foods, etc. the more you are on raw, the better it is.

Be blessed

Smitha Hemadri (Holistic lifestyle coach)

Help Vote (0)
Comment (0)
Comment

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.