I have been diagnosed with pcos... And have irregular periods. How can I over come it? I also heard that it can cause diabetes. Can you pls help me over come it?

Hello User,

Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. 

In any case, the cure remains the same, which is a holistic cure in nature's way. 

Eat:

• Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle.
• Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals.
• Include one fruit like apple, papaya, a banana a day to have a healthy GUT.
• Eating methi seeds with warm water also helps in healthy periods.
• You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. 

Exercise:

• Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles.
• Squats are another exercise to improve uterine health. Do it 15-20 times at one time.
• Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity.

Meditation:

While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress.

Sleep:

Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise.

Hopefully, these suggestions will be helpful

Thank you

हेलो, 

कारण - PCOS) एक ऐसी स्थिति है जिसमें महिलाओं के सेक्स हॉर्मोन्स एस्ट्रोजन (Estrogen) और प्रोजेस्टेरोन (Progesterone) का संतुलन बिगड़ जाता है। इससे अण्डाशयी सिस्ट (Ovarian Cyst) बन जाती है। ये मासिक धर्म चक्र, प्रजनन क्षमता को प्रभावित कर सकता है।

हार्मोन में विकार तभी उत्पन्न होता है जब शरीर में खाया हुआ भोजन ठीक प्रकार से पचता नहीं है। तनाव, अनिद्रा और शारीरिक शिथिलता इसके मुख्य कारक है।

मूल कारण खराब हाजमा और लंबे समय तक का कब्ज है।

शुगर से पीसीओएस का वैसे कोई संबंध नहीं है लेकिन मूल कारण से इसका गहरा संबंध है क्योंकि खानपान में अशुद्धि और खराब हाजमा पीसीओएस और शुगर के लिए मूल कारण होता है।

समाधान- 1. गहरे हरे रंग के पत्तों का जूस बहुत ही लाभदायक होगा जैसे पालक धनिया का पत्ता पुदीने का पत्ता कड़ी पत्ता बेलपत्र दूब घास इस तरीके के पत्तों को 20 से 25 ग्राम धोकर पीसकर 200ml पानी मिलाकर पिए बिना खाने पीने से ज्यादा लाभ होगा छानकर भी पी सकते हैं।

2. दौड़ लगाई दौड़ लगाने से रक्त का संचार अच्छा होता है या फिर तेज चाल में चले।

3. गर्भाशय पर नीम और खीरे का पेस्ट लगाएं 20 मिनट बाद इसे साफ कर लें ऐसा करने से इस समस्या का जल्द ही निदान हो सकेगा।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। ऐसा करने से हाजमा दुरुस्त होगा।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। ऐसा करने से शरीर में रक्त संचार और ऑक्सीजन का वृद्धि होगा।

जीवन शैली -1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

कपूर मिश्रित नारियल तेल से पेट पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator

The combination of a lack of health of varying degrees in many people may be different and there is no rule that PCOS can lead to diabetes. However, both are due to toxemia/toxins accumulation. Consequences can be PCOS / diabetes or any other named illness. 

PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance.

Follow this:-

Morning on an empty stomach:

• Celery juice 500 ml. filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice.

Afternoon from 12:-

• A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone.
• Followed by a bowl of veg. salad.
• Dinner 2-3 hrs. before sleep with Gluten-free, oil-free unpolished grains or dals 30% and 70% veggies.
• Please take enema for 30 days with Luke warm water and then slowly reduce the frequency This is not a substitute for a daily nature call. Consult an expert as needed.
• Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending, twisting, squats, knees, ankles). Join a gym and start weight training. Do yoga for flexibility.
• See if u can go to the morning sun for at least 30 minutes in a day.
• Ensure that you are asleep between 10 pm-2 pm which is when the body needs deep sleep.
• Place a wet cloth on your tummy for 30 mins daily.

What to Avoid:-

• Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol.
• Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

If you need personal guidance from me via a call, reach me

Be blessed.

Smitha Hemadri (Holistic lifestyle coach)

PCOS is more categorized as a syndrome these days. A group of symptoms and conditions combine to be categorized into a complex group of a health condition called Syndrome. Gynaecologists call it more as PCOS as it is a group of health conditions. It is a hormonal disorder common in the women in the reproductive age groups. This syndrome is often characterized by infrequent or prolonged menstrual periods or excess male hormone, namely androgen which is found in excess levels. Ovaries also develop numerous small collections of fluid ( follicles ) which eventually doesn’t allow the ovary to release the egg.

Initial Steps to decrease the effect of the conditions, you may try these:

• It is very essential to maintain an optimum weight which could help to reduce insulin levels and androgen levels and could help in the ovulation process
• Consume fewer carbohydrates. A low fat, high carbohydrate might give rise to insulin levels in your body
• Be active and perform physical activities. These could help you lower your insulin levels

Naturopathic Treatments:

1. Diet Therapy –Diet therapy would be useful to manage body weight and also to regulate the various metabolic processes of the body. Dietary modifications are mainly done on the lines to focus on whole food diet with adequate protein, vegetables, and healthy fats to balance blood sugars, lower cholesterol and modulate weight
2. Yoga Therapy - Yoga could work at the subtler and deeper of the body. Yoga helps to reduce stress and could help in reducing the symptoms of this condition. Asanas SuptaBadhakonasana, Chakki Chalanasana, Shavasana,Padma Sadhana, Surya Namaskara, etc could be beneficial in this condition in reducing the symptoms. Pranayama like Nadi shodhana and Kapalabhati could be helpful breathing practices. Meditative techniques could be helpful in reducing stress levels. Caution should be taken that you practice these postures under a trained and certified yoga teacher
3. Hydrotherapy and massage therapy could be taken under the guidance of a registered naturopath who could guide you after a systematic examination and diagnosis.

Hi,

PCOS is a hormonal imbalance. This is generally due to the lifestyle which we follow. It is important to understand the health issue of hormonal imbalance and not fear it. Diabetes is also a hormonal imbalance. Making changes in your lifestyle would help you solve your issues. Kindly understand the working of the body in this context.

In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS/PCOD. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. This includes maintaining the right body weight, physical activity, and healthy lifestyle changes. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This releases the hormone cortisol, which impacts the functioning of other hormones like estrogen and progesterone. Due to this constant high levels of stress, the brain gets the signal to store excess fat and slow the body's metabolism down. Lifestyle changes would help solve your health issues.

• Removal of all animal foods, including dairy, helps in reduction in the toxin load from the system.
• Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body.
• Try consuming plenty of vegetable juices and fruits till afternoon. This helps the body in eliminating the toxins which have been built up over a period of time.
• Avoid excess of tea, coffee. This also triggers the production of cortisol. With this, the body gets a signal to store fat. Also tea and coffee hinder the absorption of iron in the body.
• Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal.
• Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal.
• Adequate sleep. The body repairs and heals during sleep.

You could also read the journey section and get motivated as to how individuals have reversed their conditions by following mother nature.

https://www.wellcure.com/health-journeys/43/i-took-care-of-cysts-fibroids-naturally

Wishing you Good Health Always!

Thank you

Regards