How to overcome from knee pain?

Hello ACSO Karanjia,

With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body gets extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle.

The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid.

Eat:

A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid.

Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds.

When we eat the right kind of food at the right time we make sure that it is easily absorbed.

• Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed.
• Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily.
• The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds.
• After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks.

Exercise:

Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise.

1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time.

2. A brisk walk is something which you can do daily without getting knee pain.

3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles.

With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain.

Meditation:

• Practice mindful meditation.
• Deal with your stress.
• Allow positivity to be part of your life.

Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body.

Sleep:

Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day.

Hopefully, these suggestions will help you.

Thank you

Hello,

Any kind of pain results from the accumulation of toxins inside the body.When it happens in a single part of the body like knee then that means that the knee is getting more affected by the accumulated toxins.

Causes that result in knee pain 

• Sedentary lifestyle. 
• Deep-fried foods. 
• Packaged and processed foods. 
• Not performing any physical activity. 
• Stress .
• Hormonal imbalances. 

What should be done to remove knee pain?

Foods 

• Have only plant-based and natural foods in your diet. 
• Have fresh fruits. 
• Consume green leafy vegetables. 
• Eat nuts, sprouts, salads, whole grains like barley, millets, oats
• Increase your fluid intake.

Exercise 

• Exercise regularly. 
• Take a brisk walk of 30 min every morning.
• Perform trikona asana,chakra asana,paschimottan asana. 

Meditation 

• Perform meditation daily for 15 to 20 min.
• Meditation can cure any disease when performed with full enthusiasm. 

Avoidable things

• Avoid sitting for a long time in a single posture. 
• Avoid foods like milk, animal products, fried and oily foods.

Thank you 

Knee pain is a common complaint that could affect people of all ages. Knee pain could result from an injury, such as a ruptured ligament or torn cartilage. Some medical conditions can also cause knee pain which includes arthritis, gout, and infections.

Knee pain could be relieved if we follow some simple home remedies.

Some ways to manage along with the conventional therapies

1. Knee pack – It is a simple procedure that could be done at home. Take a cold cotton cloth and soak it in water and then squeeze water out of it and then wrap it over the knees. A woollen flannel is wrapped over the wet cotton cloth and keep it for 45 min to 1 hr. This treatment could be undertaken while relaxing or watching TV.
2. Hot & Cold Fomentation – Hot and cold compress could be beneficial to reduce pain and also stiffness.
3. Hot Water Pouring – Simply pouring tolerable hot water over the knees could work as a pain-relieving measure to bring down the pain and stiffness
4. Massage Therapy – partial massages followed by local steam could be the best pain relief measure.
5. Yoga Therapy – Loosening exercises could loosen the joints and reduce stiffness.
6. Diet – Consume a lot of broccoli, citrus fruits, garlic (contains diallyl disulfide, which may reduce cartilage damage), green tea, nuts, plant-based oils made from avocado, olives, safflower, and walnut.
7. Get exposed sunlight – Sunlight is the natural source of VitD and that is sourced from sunlight, hence exposure to sunlight could be more effective in this case.

NOTE – The above said the treatment could be best undertaken under the guidance or supervision of a registered naturopath available near to your place

Hi. In Natural Living, all health issues have one underlying cause - toxaemia. Accumulation of toxins in the body leads to disease. Why are toxins created? Toxins are created in the body by 2 ways:

• Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or externally, produces waste.

• Through the food we eat: Every time we eat something, it leaves a residue after being processed in the body. This residue is either alkaline or acidic in nature. Acidic residue is toxic & primarily comes from foods such as milk & milk products, non veg, refined foods such as oil, salt & sugar; packaged foods that use artificial agents & preservatives, junk food & grains.

Toxic waste must be removed from the body by the elimination channels: bowels, bladder, lungs, skin. While elimination is a routine function of the body, certain activities can lead to a buildup of toxic wastes in our body. For eg: Lack of sleep, stress, anger & negative emotions, unhealthy foods, wrong eating times etc. You may read more in Body Wisdom article - Toxins - The one and only cause of all diseases

Also, there are real-life natural healing stories of people who managed their aches & pains just by following Natural Laws.

If you wish you to get relief from your health issues, you must address the root cause. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will  guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.

हेलो,

कारण - खराब हाजमा हमारे शरीर में दर्द का मुख्य कारक बनता है। जब हमारा पाचन तंत्र स्वस्थ नहीं रहता है तो हमारा भोजन ठीक प्रकार से पचता नहींं है और अपचे भोजन के कारण कई तरीके की अशुद्धियांं आ जाती हैं। अधिक अम्ल शरीर मेंं बनता है। ऑक्सीजन और रक्त संचार मेंं कमी आती है।
समाधान - 1. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। इससे हाजमा ठीक होगा।

2. नीम के पत्ते का पेस्ट अपने घुटनों पर रखें। 20मिनट तक रख कर साफ़ कर लें।

 मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। ऐसा करने से दर्द में आराम आएगा रख संचार और ऑक्सीजन की वृद्धि होगी।

जीवन शैली - 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। दर्द वाले स्थान पर तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 7 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)