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Mouth ulcers constantly occurring. Can you pls advise me?
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Hello User,
Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items and gluten. This kind of factors is known to be pre-disposing, which expose us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help.
With the following advice, we are sure you will be able to treat everything in a holistic way.
Eat:
Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients.
1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything.
2. Application of coconut oil will help in treating the ulcers and abrasions.
3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers.
4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers.
Exercise:
- Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable.
- Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation.
- Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.
Meditation:
Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath.
Sleep:
The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep.
This will make your body and mind strong and refreshing.
Hopefully, these suggestions will help.
Thank you
Hello Mr. Vijay,
Mouth ulcer occurs due to stress, lack of sleep, any stomach disorder, vitamin B and folic acid deficiency, intake of more spicy food items, improper oral hygiene, any food allergies. It may be indicative for any stomach issues like IBS, Ulcer like peptic/gastric prolonged and frequent mouth ulcers to be observed and take care of properly. Body heat due to accumulation of phlegm and internal heat causes mouth ulcers. The heat production and over mucus, dampness and wind leads to the occurrence of mouth ulcers. Take proper food in regular timings- Helps to avoid over secretion of digestive juices, improper food timing leads to disturbance in gastric secretion.
- Include more fruits and vegetables in your diet. Especially green leafy vegetables- Vitamin C and Vitamin B complex helps to cure mouth ulcer.
- Vitamin C rich fruits and vegetables are more effective.
- Drink plenty of water. Keep your body hydrated.
- Apply honey in the affected area or mix turmeric honey it will help to reduce inflammation and aids for fast healing.
- Swish/ gargle aloe vera juice 2-3 times will help to treat mouth ulcer. Drinking aloe vera juice in empty stomach also more beneficial due to its anti-inflammatory and pain-relieving property.
- Chew few Tulsi leaves daily in the Morning and drink Lukewarm water.
- Chewing fenugreek leaves also helps to heal mouth ulcer.
- Rinse mouth with lukewarm salt water helps to maintain oral hygiene and reduces pain and infection.
- Consume overnight soaked dry fruits and nuts rich in antioxidants and essential fatty acids.
- Do regular Yoga and physical exercises to keep your metabolism and absorption of nutrition proper, helps to eliminate toxins properly.
- Do sheetali and sitkaripranayam. To reduce burning sensation and promote healing of mouth ulcer.
Namasthe!
An aphthous ulcer or mouth ulceration is typically a recurrent round or oval sore or ulcer inside the mouth on an area where the skin is not tightly bound to the underlying bone, such as on the inside of the lips and cheeks or underneath the tongue.
Mouth ulcers are medically known as Canker sores. These are characterised by small, painful lesions in the oral cavity, on your gums or tongue. As a result, daily activities like eating, drinking, and talking might be uncomfortable. Women, adolescents and people with the previous history are more prone to these lesions. These ulcers are not contagious and it is explained as the body’s natural process to eliminate toxins through these ulcers which elicits the philosophy in Naturopathy. The process of healing takes place on its own would take approximately a week to 10 days to cure completely. Some of the commonest reasons are the use of some medications in excess quantity or lack of sleep and increased stress could also contribute to the causes.
As Naturopathy believes that excess stress and lack of sleep due to wrong lifestyles, wrong food habits, wrong work-life balance have contributed to people developing an ulcer in the oral cavity. These could be signals that are sent to the body to set right things at the right time, or else it might lead to other chronic ailments which might lead to other complications in the body. Also, these could be seen as a sign of excess heat generated in the body which results in the accumulation of toxins and our body tried to eliminate it out through these acute conditions.
Some home remedies to manage this condition might be,
- Saltwater Gargling– A glass of warm salt water gargling could bring down the irritation on an immediate basis. This could be practised 4-5 times on a daily basis until the ulcers are healed
- Application of Coconut Oil– Application of coconut oil over the affected areas could give an immediate analgesic effect and bring down the pain and irritation.
- Chewing tender guava or mango leaves– This is a herbal remedy that could be useful to cure it.
- Coldwater gargling– Coldwater gargling could numb your oral cavity and could act as analgesic. Even ice application could give you a more effective way to manage pain
- Diet– A bland diet that is not oily, spicy, salty and hot could make way to the faster healing process. Consume foods rich in Vit C like orange or lemon as a fruit or in juice form. Also one might have a glass of rice starch made from red rice which could also suffice the Vit B Complex requirements.
- Reduce stress and have a proper sleep– If at all if you have a habit of working in the odd hours and if you weren’t able to sleep properly in the last few days it is very essential that you have enough sleep in order to reduce stress.
हेलो,
कारण- मुंह के छालेे का मुख्य कारण आंतों का स्वस्थ ना होनाा है। इसके कारण शरीर में अम्ल की अधिकता होती है। शरीर के अंदर ऑक्सीजन की कमी हो जाती है ठीक उसी प्रकार जैसे कि हवा में पॉल्यूशन से वातावरण दूषित होता है उसी तरीके से शरीर के अंदर अम्ल की अधिकता से शरीर के अंदर मौजूद ऑक्सीजन प्रभावित होता है। पाचन तंत्र को स्वस्थ रखकर ऑक्सीजन के लेबल को बढ़ाया जा सकता है। प्राकृतिक चिकित्सा पद्धति के अनुसार आहार शैली और जीवनशैली में परिवर्तन लाना आवश्यक है।
समाधान- 1. लंबा गहरा सांस अंदर ले रुके थोड़ी देर 10 गिनने तक फिर सांस को खाली करें खाली करने के बाद 10 गिनने तक रुके फिर लंबा गहरा सांस अंदर खींचें यह प्रक्रिया एक चक्र हुआ ऐसा 10 चक्र करें एक बार में और ऐसा दिन में तीन से चार बार करें बस इस बात का ध्यान रखें कि जब आप यह प्रक्रिया कर रहे हो तो आपकी रीढ़ की हड्डी सीधी होनी चाहिए।
2. गहरे हरे रंग के पत्तों का जूस खाली पेट ले उसके 2 घंटे बाद फल का सेवन करें और उसके तीन से 3 घंटे बाद फिर से गाजर या चुकंदर का जूस लें ऐसा करने से शरीर पूरी तरीके से साफ हो सकेगा।
3. सूर्य की रोशनी जहां है वहां अंधेरा नहीं है उसी तरीके से जहां स्वास्थ्य है वहां रोग नहीं रह सकता सूर्य की रोशनी का हमारे आंतरिक शरीर पर बहुत ही गहरा प्रभाव पड़ता है। सूर्य की रोशनी में 5 मिनट सीधा 5 मिनट उल्टा 5 मिनट या 5 मिनट बाया लेटे सर और आपको किसी सूती कपड़े से ढक कर यह 20 से 25 मिनट सूर्य की रोशनी लेने से शरीर अंदर से रोग मुक्त होगा।
4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। ऑक्सीजन और रक्त का संचार ठीक प्रकार से हो सकेगा।
जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।
2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।
3.अग्नि - सूर्य की रोशनी लें।
4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए।
स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल से गले पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।
5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।
रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।
6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।
धन्यवाद।
रूबी,
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