Q&A
I want lose my weight. I am also suffering from hyper pigmentation on my face. What to do?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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Hello Jasneet.
Hyperpigmentation is a sign that our skin is producing melanin in excess which is more than needed, and more weight sign that our body's metabolism is going slow.
What we are eating is not settling at the right place and nutrients are not getting absorbed in parts but lying in the blood as foreign bodies creating inflammation which is the causing of hyperpigmentation of the skin, as skin is the first reaction of our body's health what we get is highly pigmented skin. And as the body is putting all its energy dealing with inflammation, the metabolism starts becoming slow because the body is not in harmony.
It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation.
Your body needs a lighter type of food to regain its natural process and that is how we can help you.
By following a natural way we can definitely treat the cause.
Eat:
A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos.
- Start the day with glasses of warm water, at least two.
- Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat.
- Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion.
- Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc.
- Continue with one buckwheat flour roti with any oil-free vegetable.
- Have a glass of aloe vera and Indian gooseberry juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique.
- In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful.
Here are a few face packs which you can try for pigmentation:
1. One tablespoon of flaxseeds and beetroot (half) blend together, keep it for 15-20 minutes and wash your face, use it alternate days, as beetroot helps a lot in dealing with pigmentation.
2. Papaya pulp one tablespoon with half tablespoon orange powder helps in reducing pigmentation as well as brings the glow.
Exercise:
Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy.
1. A brisk walk is something that you can do daily.
2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight.
3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning.
4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time.
With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful.
Meditation:
- Practice mindful meditation.
- Deal with your stress.
- Allow positivity to be part of your life.
Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body.
A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem.
Sleep:
Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy.
Hopefully, these suggestions will help you.
Thank you
Hello,
Any problem of the skin is the reflection of internal abnormalities like improper absorption of food or disturbed metabolism. Weight gain results from the excess fat intake or improper metabolism of the body.
Diet to follow-
- Drink 2 glasses of warm water with few drops of lemon in it in the morning as this will boost the metabolic activity of the body.
- Have light meals so that the body can digest it easily.
- Have fresh juices of vegetables and fruits like bottle guard juice, orange juice.
- Cook oil free or use coconut oil.
- Eat whole grains like barley, millets,oats.
- Drink coconut water.
- Have garlic with peanut butter.
- Drink sufficient water during the day to eliminate the toxins out of your body.
Foods to avoid-
- Avoid refined oils.
- Avoid refined grains.
- Say no to tea and coffee.
- Avoid carbonated drinks.
- Avoid refined sugar.
- Say no to processed foods and packaged foods.
- Avoid spicy, oily and deep fried food items.
- Avoid chocolates.
- Cut dairy products from your diet.
- Avoid animal foods.
Local application
- Mix 2 tablespoons besan and half tablespoon turmeric to it and Few drops of gulab jal to it and apply this paste on your face.
- Keep it for 5min and then wash it with normal water.
- Apply this paste on your face twice in a week.
Exercise
Exercising regularly is extremely important for a healthy body. Perform all the yoga and exercises in between the trees or in the park , in fresh air
- Do suryanamaskar daily.
- Start your morning with 30min of walking or jogging.
- Perform anulom-vilom regularly.
- Do paschimottan asana, gomukha asana, trikona asana,chakra asana.
Sleep
A correct sleeping pattern and sleeping duration is very important for a healthy body and mind.
Sleep early at night at around 10 pm and get up early in the morning at around 6 am.
Sleep for atleast 7-8hours regularly because lack of sleep also results in weight gain.
Good quality sleep also helps to relieve stress.
Thank you
Skin disorder is manifestation of digestive disorder and more often than not extension of emotional disturbance or stress. Both need detoxification.
Hello,
We understand your concern related to increased body weight and also the pigmentation on your face. And we are glad that you are looking at holistic ways to deal with these.
Nature cure believes that the root cause of most of the discomforts and diseases is Toxaemia- the accumulation of un-eliminated toxins within the body. While some toxins are an output of the metabolism, others are added due to unnatural lifestyle - wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxin and excess fat that the body was not able to process. The toxic overload often leads to inflammation in the body.
Hyperpigmentation is an indication of inflammation and overall poor skin health.
Body works as one unit and when we support it to get rid of the toxic overload, we can expect to heal from varied health issues. Adopting a Natural lifestyle will help you lose weight as well as get relief from your skin issues.
You can explore our Nature-Nurtures Program that helps you in making the decision, step by step.
Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide on diets, sleep, exercise, stress management to correct your existing routine and make it in line with the Natural Laws.
In the meanwhile, here are some resources that you may like to explore:
Wish you the best of health
Team Wellcure
हेलो,
कारण - मेलेस्मा या झाईं (Melasma) की समस्या अधिकतर वयस्कों में पाई जाती है। इसमें चेहरे के दोनों तरफ भूरे रंग के निशान आ जाते हैं जैसे-गाल, नाक, माथा और ऊपरी होंठ आदि।
पाचन तंत्र स्वस्थ नहीं है इसलिए वजन बढ़ रहा है
त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।
समाधान - चेहरे की झाइयों को दूर करने के लिए आप आधा नींबू व आधा चम्मच हल्दी और दो चम्मच बेसन लीजिए। अब इन चीजों को आपस में अच्छी तरह मिलाकर पेस्ट बना लें। अब इस मिश्रण का मास्क चेहरे पर तीन या चार बार लगाइए। इससे झाइयां समाप्त होंगी। चेहरे पर ताजे नींबू को मलने से भी झाइयां समाप्त होती हैं। ताजे नींबू को काटकर आराम से चेहरे पर सुबह-शाम लगाइए। सेब खाने के साथ सेब का गूदा चेहरे पर मलना चाहिए, इससे झाइयां दूर होती हैं।
शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन
पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।
10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। ऐसा करने से वजन कम होगा।
जीवन शैली - 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।
फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।
2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।
3.अग्नि - सूर्य की रोशनी लें।
4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए।
स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।
कपूर मिश्रित नारियल तेल से त्वचा के उस हिस्से की मालिश करें जहां पर समस्या है। घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।
5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।
फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।
दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।
रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।
6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।
7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।
धन्यवाद।
रूबी,
प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator
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