I had surgery of anal abscess two years back still i feel pain when i have loose stools. What to do?

Hello User, 

Anal abscess to loose stools, both are the effects of inflammation happening in your body due to your rich in spices and adulterated diet. With high gluten and unhealthy fat content in your diet what happens is our body is not able to regularise the digestive tract function but slows downs causing indigestion. 

The pain happens due to the injured part in the area of abscess which is not healed due to the continuation of the same type of diet, it is time to take a nature's step and heal your condition to avoid such relapses of pain and discomfort.

A holistic measure is the only way you can treat this thing completely.

Eat:

The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

• Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion.
• Fennel seeds after a meal will help in increasing the digestive system's pace.
• A ginger lemon tea will help in dealing with inflammation, have it two hours after your afternoon meal.
• Consuming bottle gourd juice in your breakfast will help in treating digestive tract problems.
• Apply aloe vera gel in near the anal region twice a day, for soothing effects and easy stools.

​​Exercise:

• Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
• Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
• Practice vajrasana after every meal in order to aid digestion.
• A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you

Dear Shama,

We do empathize with your painful condition. Let us begin by trying to understand the current situation from Nature Cure perspective. What is pain? Pain is the body's signal to draw attention to the part where there is inflammation. And inflammation is caused due to accumulation of toxins over a period of time. Toxins are added to our body internally, as a byproduct of metabolism as well as externally - because of an unnatural lifestyle. The body tries to eliminate these toxins through channels like skin, lungs, bowel, etc. However, when the elimination channels are not functioning properly we experience discomfort or acute diseases like cold, cough, diarrhoea etc. If the body is supported by following a natural lifestyle it can get rid of toxins. But continuous suppression of acute diseases through medicines and wrong lifestyle choices, it leads to inflammation.

So, in your case, though the abscess was removed through surgery the root cause (toxaemia) still remains unattended. You can definitely recover from any discomfort or pain by adopting a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

In the meanwhile, you may read this blog Stages of diseases as per Pure Nature Cure

Wishing you good health!

Team Wellcure

हेलो,
कारण - ऑपरेशन तो कर दिया गया मगर मूल कारण पर काम नहीं किया गया है और शरीर में अम्ल की अधिकता है।
 गुुदा द्वार में दर्द inflammation के कारण हो रहा है। शरीर के किसी भी हिस्से में दर्द का मुख्य कारक होता है शरीर में बढ़ा हुआ अम्ल शरीर का हाजमा खराब होने पर हमारे शरीर में अम्ल की अधिकता हो जाती है शरीर में अम्ल की अधिकता होने पर रक्त संचार में कमी आती है और यह दर्द का कारक बनता है।

पाचन तंत्र को स्वस्थ रखकर ऑक्सीजन के लेबल को बढ़ाया जा सकता है आहार शैली और जीवनशैली में परिवर्तन लाना आवश्यक है।

समाधान- 1. लंबा गहरा सांस अंदर ले रुके थोड़ी देर 10 गिनने तक फिर सांस को खाली करें खाली करने के बाद 10 गिनने तक रुके फिर लंबा गहरा सांस अंदर खींचें यह प्रक्रिया एक चक्र हुआ ऐसा 10 चक्र करें एक बार में और ऐसा दिन में तीन से चार बार करें बस इस बात का ध्यान रखें कि जब आप यह प्रक्रिया कर रहे हो तो आपकी रीढ़ की हड्डी सीधी होनी चाहिए।

2. गहरे हरे रंग के पत्तों का जूस खाली पेट ले उसके 2 घंटे बाद फल का सेवन करें और उसके तीन से 3:30 घंटे बाद फिर से गाजर या चुकंदर का जूस लें ऐसा करने से शरीर पूरी तरीके से साफ हो सकेगा।

3. सूर्य की रोशनी जहां है वहां अंधेरा नहीं है उसी तरीके से जहां स्वास्थ्य है वहां रोग नहीं रह सकता सूर्य की रोशनी का हमारे आंतरिक शरीर पर बहुत ही गहरा प्रभाव पड़ता है।

सूर्य की रोशनी में 5 मिनट सीधा 5 मिनट उल्टा 5 मिनट या 5 मिनट बाया लेटे सर और आपको किसी सूती कपड़े से ढक कर यह 20 से 25 मिनट सूर्य की रोशनी लेने से शरीर अंदर से रोग मुक्त होगा।

4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

प्रतिदिन hip bath लें। 20 मिनट सादे पानी में अपने कमर के निचले हिस्से को डुबो कर रखें।

जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

तिल के तेल से गले  पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

An anal abscess is a painful condition in which a collection of ulceration and painful boil-like swelling near the anus. Most anal abscesses are a result of infection from anal glands.

When the colon is lined with rotting waste, unwanted bacteria, and foods that were not digested properly in the stomach before coming into the colon, it putrefies in the intestines. The causes still remain the same - foods such as dairy, eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and moves into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhea, difficulty to pass stools and can also result in piles, fissures and yeast infections and other inflammations like what you are suffering now in the excretory organs.

Also, the lymphatic system that has to take metabolic waste to the excretory organs will also get back up in the wrong lifestyle.

Read my article on keeping your GUT health

http://www.wellcure.com/body-wisdom/367/guardians-of-the-human-body-microbiome-part-1

To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the intestines, lymphatics, blood and liver, and anal area; which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the entire as well. If the previous organs in the process have done their job, the anal area will not have to take a hit. It’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens, and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to throw out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do. You see poop is very acidic as it is and when you feed on unwanted acidic foods, they burn the anal region even more till a point that you have pushed it to go beyond just burning sensations. That's when it ruptures sending toxins out in the form of pus.

When body organs are clean, they do their job perfectly well. With the right lifestyle, this can be achieved. You must switch to a low fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens.

1. Place a cold wet towel daily on the abdomen for 30 mins thrice a day for the first 10 days. Start with 5 mins hot towel and 25 mins cold every day. After the condition improves, keep this once a day for 2 months.

2. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-5 liters or more per day for 10 days. This will start loosening all the junk and healing the insides. Avoid solids for a few days and let the old wastes come out even it pains. 

3. Stop the consumption of dairy, eggs, meat, and seafood forever in your life.

4. Stop all forms of fats (oils, grease, nuts, seeds ) that will add load to an already compromised liver and gut.

5. Stop all forms of ready to eat foods that are purchased.

6. Go raw on greens, fruits, and veggies majorly for one full month/ 2 months as conditions improve.

7. Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner. 3-4 cups of greens.

8. After 2 months, start your dinner with steamed veggies and then move on slowly to cooked food only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined and 70% vegetables. Don’t mix raw and cooked in the same meal.

9. Wheat and foods with maida wheat have to be avoided forever.

10. Sugar and processed sweeteners avoided.

11. Exposure to sunlight for 30 mins.

12. Do yoga and pranayama.

13. Practice mental peace, leading a stress-free life, free of any form of negativity.

14. Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. Don’t suppress your symptoms. Only juicing to be done to relieve it.

15. Keep a wet cloth on your anal region / sit in a cold water tub for 30 mins daily. Avoid solids for a few days as I mentioned.

Let us know if you have any questions

Be blessed

Smitha Hemadri (Holistic lifestyle coach)