I have a sun spot on my cheek and also dark circles under my eyes. It is dark and is very visible. I don’t want to go through radiation skin treatment. Any suggestions how I can get rid of both?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreHi. Pls focus on exercising, especially eye & face exercises. Improved blood circulation always helps in making skin feel fresh & heals it.
& inculcate good sleeping habits. Sleep early, in dark & for a good duration. Nothing like beauty sleep. When we are asleep, dead cells are turned over & new cells come up.
Overall - adopt a holistic approach to health. Stay committed & see the results not just for skin, but all across. Hope you will make that choice. Good luck.
Hi. I'm sure you would have already googled on the various home remedies available via lemons & tomatoes & papayas etc etc etc. They might help to a certain extent, but they will never fully solve your problem. Use them in addition to other changes.
Skin is our largest surface area organ & it reflects our internal health. Dark circles occur when there is pressure on blood vessels below the eyes. This pressure can be not just due to lack of sleep or excessive screen exposure, but also due to dietary habits & routine.
Look at what you eat because if your food habits support proper & clean blood flow, skin issues will go. Have only fruits till noon, seasonal ones, no restriction on quantity, eat as per hunger. & fruits again in evening, generously. 2 glasses of veggie juice everyday, one at noon & one around 7 pm. Lots of raw veggie salads with cooked lunch & dinner meals. Avoid oily or fried foods, junk foods, packaged foods, white sugar, maida, white salt, non veg.
In my personal experience, going off dairy, wheat & white sugar, has an immediate impact on skin. Do it for 3 weeks & you'll know what I mean :-) All the best.
1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
|
2 |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
|
3 |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
|
4 |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
|
5 |
Hema
Level:
Natural Healing Guide
Points:330790
|
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
|
8 |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
|
9 |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
11 |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
15 |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
|
18 |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
|
19 |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
|
20 |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
|
21 |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
|
25 |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|