Can living on natural health principles save a lot of medical expenses in life? Also, are there any costs of natural living too? Like too much of raw fruits and veggies consumption will be more expensive than regular meals so can everyone bear that expenditure?

Hello User,

Your question is practical and to the point, as we need to make sure in today's living a good lifestyle is important. When we have to maintain a healthy qualitative lifestyle we have to choose a natural way.

Expenses are in fact going to be very low than visiting a doctor on a daily basis, fruit and vegetables do not charge more than surgery. It is not only life full of fruits and veggies you are choosing but also about taking care of your sleep and meditation.

Nowadays it is also introduced the concept of kitchen gardening where you can not only grow your simple vegetables but also make sure that they are organic and chemical-free, it is a low cost and healthier option.

Hopefully, my suggestion helps and sort your doubt.

Thank you

      "Health that precious heritage of priests and laymen, fool and sage. It's worth a hundred times its cost.
But no one learns that, till its lost.
......Anon

1. WHY SHOULD ONE ADOPT NATURE-CURE?

At the outset, this is the only science whose foremost principle is to make everyone & his family's own doctor, to make everyone independent of all so-called expertsdoctors]. Secondly, it does not employ any medicines of any sort Thirdly it doesn't need any diagnostic paraphernalia, no need to undergo hazardous diagnostic tests, only physical discomfort is sufficient tool to alleviate the suffering.
It explains the laws of life, It also explains the reasons for our becoming ill; it explains the basic causes of illness in a manner that can be easily understood by every-one. It is based on the solid fact that the Healing Power within helps in restoring the individual back health, provided the patient starts eating food sensibly & corrects his other un-hygienic habits[ drinking tea, coffee, tobacco, alcohol, fried food, made of refined flour, etc] of living. It is probably the only science that establishes faith in the old dictum of Hippocrates, the Father of Modern Medicine [Allopathy} which says;-''-Let thy food be your medicine & let thy medicine be thy food''
This science shows how, by switching over to these laws of Life, health can be restored even by people stricken with diseases pronounced as ''incurable'' by medicos In facts lacs of such incurable have been restored back to health, becoming even more healthy then they were before adopting this system [I myself is a living testimony of this great science] and beauty of this system is that it does not involve a huge amount of money for the restoration of health. If one learns this science by devoting few months in studying at home some books on the subject by the master of this subject [ Acharya K.L. Sarma, being tallest of them all] he can be his doctor & an asset to the family in particular & society in general. One can take up this as a social cause.

2. WHY NATURE CURE IS THEN NOT POPULAR?

The theory& science of NATURE-CURE is almost at a tangent, so to speak, with the allopathic school of thought & practice. Hence, the common man, placed as he is in this modern civilization, accustomed to the popular ideas & opinions of allopathic theories & practices, find it difficult to grasp it, to understand it and, still more difficult to follow-it because it involves control of palate and taste and involves a fair amount of some discipline.
The common man is often baffled by questions such as;-
''Are the 90% population living under the influence of allopathy wrong?
''If it so wrong why then do so many follow it? ''
''Have all the scientific advances, particularly those relating to allopathy, any use or purpose at all''?
There is certainly a satisfying answer to questions such as the above, which the reader will acquire as he/ she studies NATURE-CURE in some depth, I shall try to summarise the answer as follows;-
Simply because a vast majority follows allopathy, take to drugs, it does not mean allopathy is right, The symptomatic remedies prescribed in allopathy do not at all help. in the real sense of the term, as the health level of the patient never goes up. On the contrary with progressive drugging, the health level rather goes down. To a dispassionate observer, it does not take long to realize that the allopathic approach is wrong.
Yet another section of people are simply overawed by the so-called aura around it--- which in reality lies in the technical jargon it employs. This section of people glibly believes that but for allopathy many patients could never have survived; That this misplaced faith has no basis whatever could be realized if only people could really see that allopathy has no cure for even minor troubles like the common cold, or constipation, not to talk of major chronic ones which they themselves admit to be incurable the likes of diabetes, asthma, blood pressure, gout, etc, even the etiology[cause] of these diseases is not known, in medical circle.
Tens of Thousands of patients the world over take to N.C. , AFTER HAVING TRIED THE DRUG SYSTEM for a fairly long time and get radically cured by nature-cure. That which cures radically is scientific, not that which can not cure any condition.
3. The economics of living a Natural, hygienic lifestyle.

The question of comparing it with drugs system is non-entity, there can not be any scale to measure the feeling of eternal bliss, the state of 'Anandam'', Sukham ' the everlasting lightness, the spring in the gait, a feeling that no Epidemic, Pandemics, no bacteria, microbes, virus, any other form of dis-ease or disease can ever besiege the follower, all bacteria germs, viruses feel powerless before the natural hygienists, Its free life insurance from any disease. The follower leads a disease-free life., full of energy, vigor. He is a bundle of unlimited energy, He is bestowed with the power of accomplishing any physical or mental task with great ease. In fact, he makes all physical and mental work a pleasureful experience.
He is an epitome of boundless enthusiasm and energy. This state of his can not be measured or is not comparable by any stretch of the imagination with all the riches of the world.let alone in money.
In the drug system, even an acute minor disease of cold and cough may put the sufferer poorer by a few thousand rupees. Let alone a visit to a dentist, a surgeon, a neurologist, ophthalmologist, or the like may make a great dent on the purses. Not to talk of some major surgical procedures or operation may take away the lifetime savings, and may make one debt-ridden.

4.. DAILY INTAKE OF A FOLLOWER OF NATURAL HYGIENE

The intake of the follower is a pittance, one is allowed only two meals in a day comprising small portions of vegetables raw and cooked conservatively without oil spices and condiments some carbohydrates in the form of rice, wheat, millet, ragi, etc., here I would like to emphasize that the eater doesn't employ any exotic varieties of foods the likes of fruits sourced from long distance since they generate carbon miles and thereby lose all nutrients. He employs only vegetables and fruits which are locally available, seasonal, not expensive in any way.,that way he economizes on expenses, as regards fruits juices, they too can be managed from melons, cucumbers, green leafy vegetables, carrots, cane sugar juices, which are not at all expensive.
The less said about the drug system where the sky is the limit of expenses, which are beyond any individual irrespective of his financial status, less said the better about the have-nots, poor millions have to mortgage their life long savings in ever-increasing medical expenses, and in return, they get only a semblance of relief, one has to go from pillar to posts to save his loved ones at a chest, -tearing expenses. Alas...if only people could be made to come to the fold of Soothing lap of mother Nature.
5...My own case.
At the young age of 23yrs or thereabout I was a chronic patient of stomach ailments and suffered all-around losses in terms of money, man-hours of unpaid job, bedridden condition to a pinnacle of health full of life, vigor, verve, energy, lightness disease-free life at the present age of 72yrs..no worry of any ailments as long as I followed the eternal laws governing our organism, All this life of mine can not be scaled in terms of money,

6. ONE CAN EVEN PROLONG HIS LIFE

LONGEVITY DEPENDS ON INDIVIDUALS, The angel of death does not fix precisely the exact date of our death, he just determines before-hand the total quantity of the different foods we are destined to consume while we are here. It is left to us to consume it all in a few decades or to take nearly a century in consuming it all.THE angel has adequate means of calculating at any moment how much of the allotted food remains to be consumed, We may suppose that some of his subordinates are able to inform him just when the allotment is finished.when that happens DEATH comes. So within limits, we have it in our powers to lengthen or shorten our lives, according to the wisdom or folly of our lives, as told by father of Nature cure in India -ACHARYA SARMA.
In light of the facts, it is ridiculous to compare the Economy of living a life natural to that of an unhygienic lifestyle depending upon drugs and its dispensers which are
galore.

7. THE ADVICE

One can very well choose his path after pondering over the write up as above.
A RETURN to nature and Reason is long past due.

Yes, definitely. Living medicine free saves cost on all the daily pills, ointments, expensive supplements etc. 

Yes, fruits and veggies are expensive but you can save on costs if you buy in bulk, set up a regular purchase with your vendor, buy local and seasonal, etc. Plus intermittent fasting done regularly saves costs too..ha ha.

Plus going natural also means reduced costs on toxic beauty products, home cleaners, and all the other chemicals.

Look at it not only as saving money but saving time on waiting at pharmacies, doctors, surgeries, etc

Also as demand for natural products increase, costs will go down too. Let us create demand.

हेलो,
कारण - आप बधाई के पात्र हैंं क्योंकि आपने बहुत बढ़िया सवाल किया है।
अगर हम  प्राकृतिक चिकित्सा पद्धति को अपनाते हैं तो हम ना सिर्फ स्वस्थ रहते हैं बल्कि शरीर की सांकेतिक भाषा को समझने लगते हैं जिससे कि स्वास्थ्य में बढ़ोतरी होती है और साथ ही हमारी समझ  अपने शरीर के प्रति ठीक हो जाती है। अब प्रश्न यह है कि प्राकृतिक चिकित्सा पद्धति को अपनाने से क्या हम मेडिकल खर्चों से बच सकते हैं? 

 हां बहुत सारे मेडिकल के खर्चे हैं जिससे आप बच सकते हैं। साथ ही यह उतना खर्चीला नहीं है जितना कि हम समझते हैं।  यानी फल सब्जी सलाद एक इन्वेस्टमेंट है खर्चा नहीं है।  खर्चा वह होता है जिसके बदले में आपको रिटर्न कुछ ना मिले मगर सब्जी, फल खाते हैं तो उसका रिटर्न आपको मिल रहा है। पूर्ण स्वास्थ्य, पूर्ण स्वास्थ्य की समझ, आपके शरीर का बचाव।  इस प्रकार से आप अपने शरीर का बचाव करते हैं और शरीर को बचाने के लिए थोड़ा खर्च लाजमी है। किंतु यह खर्च कोई भी उठा सकता है। यह उतना भी महंगा नहीं है।  दवाई, डॉक्टर और पैथोलॉजी सेंटर का खर्चा जो आता है उसकी तुलना में इसका खर्च बहुत ही कम है।

समाधान - 1.सूर्य नमस्कार करें। पवन मुक्त आसन करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 

2. सुबह खीरे का जूस लें, खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I 100 ml पानी में मिला कर पीएँ। खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। मिनरल मिलेंगे। प्यास लगने की समस्या का निदान होगा। पाचन क्रिया ठीक होगा।

3 .मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। मेरुदंड को प्रतिदिन सूर्य स्नान लेट कर सकते हैं।

4. लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। 

ऐसा करने से शरीर में ऑक्सीजन और रक्त संचार की वृद्धि होगी।

जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2. वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3. अग्नि - सूर्य की रोशनी लें।

4. जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5 पृथ्वी - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)