Loading...

Q&A
10:20 AM | 11-03-2019
Report Hide

How can I naturally cure hair fall?


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
4 Answers

04:55 PM | 13-03-2019
Report

Hi. You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful.

In good health
Team Wellcure

Help Vote (3)
Comment (0)
Comment


01:58 PM | 08-06-2020
Report

Hello Ruchika,

Our hair and skin are a reflection of our internal health. If we are healthy from inside, then it gets reflected in our healthy hair and skin. Hairfall indicates that your body is not healthy from inside.
 
Reasons for hair fall 

  • Use of chemical-based products on hairs. 
  • Stress.
  • Lack of nutritional diet.
  • Exposure to dust, smoke, etc.

Foods to eat- 

  • Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism. 
  • Eat only plant-based natural foods. 
  • Have soaked dry fruits and sprouts for getting easily absorbable nutrients. 
  • Drink freshly prepared homemade fruit juices. 
  • Drink coconut water. 
  • Drink plenty of water throughout the day. 

 

Foods to avoid 

  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid dairy products and animal foods. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid refined oils, refined white sugar, and refined grains. 

Yoga and pranayam 

  • Yogasanas like shirsha asana is very effective for hairs.
  • Practice pranayam regularly, specially anulom-vilom and bhramri pranayam. 

Sleep

Proper sleep is very important as it helps to reduce stress. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Avoid using electronic devices 1hour before sleeping for a good quality sleep. 

Thank you 

Help Vote (1)
Comment (0)
Comment


10:51 AM | 11-03-2019
Report

Hi. Follow this link, another user had the same query - what-to-do-for-falling-hair-both-in-terms-of-diet-and-external

Help Vote (1)
Comment (0)
Comment


01:59 PM | 08-06-2020
Report

हेलो,
कारण -  अधिक बाल झडना का सूचक ऑक्सीजनऔर रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है।

प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है।

समाधान- 1. सर पर जब इस तरीके की समस्या देखी जाती है तो हमारी सलाह होती है कि सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और गुड़हल पत्ते का पेस्ट लगाएँ। 

नाभि पर खीरा का पेस्ट लगाएँ।

पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

2. खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है।

3. नमक की मात्रा कम ले दिन में एक बार ले और सेंधा नमक या काला नमक ही लें क्योंकि नमक ज्यादा रहने से भी सिर में  फ्लूइड में कमी आती है।  सिर में liquid रहता है  नमक  में सोडियम होता जो कि liquid को सोख लेता है।

किसी भी शैपु या साबुन प्रयोग ना करें इससे बालों के जड़ों को नुकसान पहुंचता है।

4. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है।

5. लंबा गहरा श्वास अंदर लें रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा ऑक्सीजन की मात्रा ठीक हो जाएगी।

सूर्य नमस्कार 10 बार करें सूर्य नमस्कार बहुत ही उपयोगी है हमारे सिर के हिस्से में रक्त संचार के लिए।

पवनमुक्तासन अम्ल को कम करेगा शरीर में अम्ल के कम होने से सिर में ऑक्सीजन और रक्त का संचार होगा

6.खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 7 बजे सलाद लें।

8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Help Vote (0)
Comment (0)
Comment

#Hairfall
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Fatty Liver Naturally - 1 Month Healing Program | 25 Oct - 22 Nov 2024 | 6:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.