Loading...

Q&A
11:00 AM | 15-06-2020
Report Hide

How to improve one's health, I always get up late in the morning, I don’t know how to do that,I have tried so many times, but I m not able to get up on time. What should I do????

Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
3 Answers

01:13 PM | 16-06-2020
Report

Hello User,

Your diet makes a lot of difference in your energy levels, eating more of gluten, cheese, dairy products brings lethargy in body and of mind. Eat more of lighter food which helps in keeping metabolism a good and energetic lifestyle. You need a good determination power in order to improve your state. Why don't you try a detox which will help in eliminating toxicity and bring back your energy? Health is an amalgamation of mind, body, and soul, and here are some tips which will help you in bringing back everything in equilibrium.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins.

  • Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger.
  • After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava.
  • Lunch should have one buckwheat flour roti with any oil-free vegetable.
  • Snack in the evening should have almonds and walnuts, apricots.
  • Dinner should be done by 7 with soup, a bowl full of raw vegetable salad.

This will help a lot, continue for a month to see results.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

Help Vote (4)
Comment (0)
Comment


01:12 PM | 16-06-2020
Report

In case you will have raw food in the evening like salad or fruits you will be able to wake up early in the morning. Try this for some time. 

Help Vote (0)
Comment (0)
Comment


01:05 PM | 16-06-2020
Report

हेलो,
कारण -  प्राकृतिक चिकित्सा पद्धति में प्राकृतिक संसाधनों का प्रयोग ठीक प्रकार से करें तो अपनी नींद की सीमा को कम कर सकते हैं।लेकिन शर्त यही है कि हमें फिर प्राकृतिक जीवन शैली को जीना है यानी कि सूरज का स्नान प्रतिदिन जरूरी है स्पाइन बाद हमें हफ्ते में दो या 3 दिन जरूर करना चाहिए खाना हमारा 70 % कच्चा और 30% पका हुआ  खाने में  शामिल करें। यानी अपनेेे खाने में हल कच्ची सब्जी का सलाद, कच्ची सब्जी का जूस और सूखे मेवे  प्रयोग कर सकते हैं। अपना पका हुआ खाना का समय भी बदले।  रात का खाना 7:00 बजे से पहले खानेे की कोशिश करें। साथ ही यह भी सुनिश्चित करें कि आपकााा रात  खाना गरिष्ठ ना हो। यानी वह बिना तेल और बहुत ही कम मसालों से बने पके हुए खाने में भी सब्जी का मात्रा ज्यादा हो अनाज का मात्रा कम हो हमारा हमारे पाचन तंत्र को को पचाने का काम कम करना पड़ेगा। ज्यादा सोना के जरूरत पाचन क्रिया के लिए ही होती है और अगर हम अपने पाचन क्रिया को काम कम दे तो नींद भी कम कर सकते हैं।
कई घंटों तक सोने से भी वह उर्जा हमारे शरीर को नहीं मिलती है जो कि 20 मिनट के प्राणायाम आसन से मिलता है।
 उसी प्रकार से जब हम सूर्य स्नान करते हैं तो  हमारे शरीर की मांसपेशियां सभी आराम करती हैं

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

Help Vote (0)
Comment (0)
Comment

Natural Health
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Control Bp & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 08 June 2024. Register Now!

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.