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10:45 AM | 19-06-2020
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I am on 72 hr or 3 day fasting. Tomorrow at 9 pm I will breaking my fast. I want to know, with what I should break my fast? I am a 35 yrs old and healthy.


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12:20 PM | 22-06-2020
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Hello Aniket,

Since you are on fast for almost 3 days, so don't start eating suddenly. Give some time to your digestive system to come in the normal functioning from a stationary state.
 

  • Start by having fresh homemade fruit juices and coconut water in the first half of the day.
  • Have soaked raisins and dry fruits as they will help to get the easily absorbable nutrients. 
  • Have sprouts and fresh fruits. 
  • Eat fresh, seasonal, and locally available vegetables. 
  • Eat only plant based natural foods. 
  • After one day, start having whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil for cooking instead of using refined oils. 
  • Avoid dairy products and animal foods. 
  • Avoid carbonated drinks. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid tea and coffee. 

Thank you 

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12:18 PM | 22-06-2020
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Hello Aniket,

As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal.

Some Fast tips:

1. Consume with having a lot of water make it warm in nature so that it helps in relaxing the muscles.

2. Avoid having high indulgence food with high fat and sugars during keeping it light so that nutrients are absorbed well at the start. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi. After some time you can also have cucumber salad which is cool in nature and easily absorbing.

These tips will ensure that you have a healthy Break-fast time.

Hopefully, this suggestion will help you.

Thank you.

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12:17 PM | 22-06-2020
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हेलो,
कारण - सबसे पहले मैं आपको बताना चाहती हूं कि आपका सवाल बहुत अच्छा है।

ये बहुत ही महत्वपूर्ण सवाल है कि उपवास को करने से अधिक उसको तोड़ने का तरीका और उसके प्रभाव को समझें।

जब हम उपवास करते हैं तब हमारा शरीर regenerate, eliminate, repair करके आपके शरीर का स्वास्थ प्रदान करती है। शरीर को इस प्रकार से काम करने का मौका मिलता है जब हम उपवास करते है। उपवास के बाद शरीर को cohesive water की जरूरत पड़ती है। जो की आप

प्राकृतिक चिकित्सा पद्धति के अनुसार इस प्रकार से ले सकते हैं।

1. सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।

2.  2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

3. दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

4. रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

5.  एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

6. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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