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01:37 PM | 01-07-2020
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I am going to fast 50 days from afternoon12 pm to midnight 12 am. Having health issues cervical neck pain,joint pains,body pains etc. Kindly help me to do my fasting successfully. Give me some tips. I will not eat food. Only water during fasting. Help me.


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03:01 PM | 02-07-2020
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Hello Monica Suresh,

As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal.

During this type of episode of pains, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. With that even massages are helpful.

Some Fast tips:

1. As you are having water during fasting we should make sure to have plenty of it to keep minerals intact, water is a good source of copper.

2. Never skip your before12 pm meal as it gives glucose to your body for the whole day.

3. Avoid having high indulgence food with high fat and sugars during your "eating time" keep it light so that nutrients are absorbed well. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi.

These tips will ensure that you have a healthy fasting phase and you would be energetic for the whole time. Take your time to meditate in this period as our vibrational level increases because of our healthy diet and fasting. 

Hopefully, this suggestion will help you.

Thank you.

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05:58 PM | 02-07-2020

Thank you so much

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12:47 PM | 02-07-2020
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हेलो,
कारण - उपवास पूरे दिन का रखें। उपवास सुबह शुरू करें। शाम 4:00 बजे उपवास को समापन करें। उपवास समापन करने समय में नारियल पानी से उपवास को समाप्त करें उसके 2 घंटे बाद आप सलाद या फल खाएं। सलाद में नमक और नींबू का प्रयोग ना करें और फल खा रहे हैं तो किसी एक तरीके का फल खाए उसमें दूसरा अन्य कोई फल मिक्स ना करें ऐसा करने से आप का पाचन तंत्र स्वस्थ रहेगा उसमें अम्ल की अधिकता नहीं होगी।
शरीर केे सारेे रोग मिट जाएंगे और शरीर पूर्ण रूप से स्वस्थ हो जाएगा।
12  बजे रात से 12 बजे दिन तक उपवास में केेवल आपका नाश्ता 
Skip हो रहा है। लेकिन सुबह से लेकर शाम 4:00 बजेे तक
करेंगे तो सुबह का नाश्ता और लंच भी Skip हो जाएगा तो वह प्रभावी होगा।
उपवास के दौरान प्राकृतिक जीवन शैली को अपनाने सेेे बहुत लाभ
हो ता है।
जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

 

 

 

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