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11:59 AM | 06-07-2020
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I have recently started to have very small white pimple in upper side of lip (inner part ). And I sometimes feel burning sensation when eating specially spicy food. Pls help.


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01:05 PM | 07-07-2020
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Hello Ankur,

Yes, there is definitely a solution which completely natural and in sync with your condition to heal. Acne or boil at your lips is completely is the result of the accumulation of toxins from a very long stage. It happens for the fact that we tend to indulge ourselves in a high-fat diet and sedentary lifestyle this, in turn, causes acne. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways that will definitely help you in treating acne.

Eat:

  • Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
  • A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin.
  • Seeds like chia, pumpkin, and flax seeds are also necessary,

Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems.

1. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your pimple daily at night and keep it overnight.

2. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating this small pimple and acne.

Exercise:

Here is some exercise that you can start for your skin.

  • Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation.
  • Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time.

Meditation:

While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost.

This will help in relaxation and ensuring healthy skin.

Sleep:

Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

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