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11:51 AM | 16-07-2020
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How to gain weight for dialysis patient where fruits, nuts, green leafy vegetables, liquid are not allowed? Doctor told to gain weight for kidney transplant.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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01:56 PM | 16-07-2020
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Hello Pooja,

We can completely understand your problem with kidney transplants and how difficult it becomes for food to get digested. But our natural food has abundant nutrients which can help us in providing lots of things which will help you in gaining a healthy weight.

Not all fruits, vegetables are prohibited only the once high in sodium and potassium needs to be balanced.

During kidney function problem the ain thing is that our excretory system stops working which means there is an issue with our nutrition not getting absorbed starting with a lighter diet will help in the absorption of more and more nutrients and you will see the effects.

It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

  • Even the early morning ritual should include consumption of one glass of warm water only which will help in flushing out all the toxins.
  • Breakfast should have one apple and some cherries which will help give you the required glucose for the day. Consume seeds like flax seeds, one spoon,  for giving you the required nutrition.
  • Lunch should have two buckwheat flour roti with any oil-free vegetable. ( spinach and fenugreek leaves)
  • Snack in the evening should have as these too, help in gaining weight. Like popcorns and makhana which are beneficial for the kidney as well as are filling.
  • Dinner should be done by 7 with soup, a bowl full of raw vegetable salad like cucumbers, cabbage, carrots.

This will help a lot, continue for a month to see results.

Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Make sure you exert a little less and give, through regular stretching of the body is recommended.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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01:28 PM | 17-07-2020
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हेलो,
कारण - किडनी डायलिसिस पेशेंट को वजन बढ़ाने हेतु सबसे पहला यह ध्यान रखना है कि उनका हाजमा दुरुस्त रहना चाहिए। हाजमा दुरुस्त होने पर ही वजन बढ़ता है यानी असिमिलेशन और एलिमिनेशन प्रॉपर होना चाहिए।

इसके लिए कई ऑप्शंस है जो हम देख सकते हैं सुबह खाली पेट सफेद पेठे का जूस का छानकर पिए।

इस जूस के 1 घंटे बाद  केले, सेव, क्रेन बेरी खा सकते हैं। स्टीम्ड वेजीटेबल के साथ चावल with स्टार्च लें। Fat के लिए काजू और आलू का पेस्ट भांप में पकी सब्जियों में मिलाएं। Oil free सब्जी लें।

नमक केवल एक बार पके हुए भोजन में डालें।

शाम को डिनर 6 बजे लें और उसमे खीरा, जुकिनी, लाल, पीला शिमला मिर्च डाल कर सलाद बना कर खाएं।

Pumkin और शिमला मिर्च और काजू पेस्ट से बना सलाद बिना नमक के खाएं।

समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 

3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा।

4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

5. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

6. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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