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10:12 AM | 27-07-2020
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What is the best time for drinking hot water for a good digestion?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

09:36 AM | 28-07-2020
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Hello User,

Digestion problem is due to dietary habits and wrong posture. As today's diet does not give us healthy nutrients to process both have effects on our diet the bad posture acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem.

With the following advice, we are sure you will be able to treat everything in a holistic way. This will help you in getting good digestion.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day.

Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients.

  1. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach.
  2. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day.
  3. After meals consume fennel seed one teaspoon this will aid constipation and bloating.

Exercise:

  • Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable.
  • Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation.
  • Practice Chakrasana, Pawan Mukht asana, and Balasna will help in constipation and digestion issues. proceeded by Suryanamaskar.
  • Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.

Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath.

This will help in curbing all your issues even in the long run.

Sleep:

The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep.

This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

Thank you

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10:54 AM | 28-07-2020
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हेलो,
कारण - गरम पानी पीनाा पाचन क्रिया  के लिए अच्छा नहीं होता है।
पानी को हमेशा मुंह में रख रख कर पीने से पाचन क्रिया को लाभ पहुंचता है मैं मदद मिलती है। पानी को मुंह में होल्ड करने से मुंह का सलाइवा पानी के साथ मिलकर डाइजेस्टिव सिस्टम के निष्कासन क्रियाा को एक्टिव बनाता है। पानी मुंह में रख रख कर किसी भी वक्त्त पी सकते हैं। मगर मात्रा पर ना ध्यान रखें। प्यास लगे तो ही पानी पिए। पानी की जरूरत पेट को नहीं होता है। पानी केवल गले के टिशू को हाइड्रेट करने के लिए होता है।
शरीर के किसी भी हिस्से को स्वस्थ रखने के लिए सही खुराक सही तरीके से लेना आवश्यक होता है क्योंकि यह 70% हमारा शरीर जल से बना हुआ है ऐसा जल जो कि सब्जियों में मिलता है। इसे कोहेसिव वाटर बोलते हैं अमृत पेय। यह हमारी शरीर की जरूरत है अगर यह हम पर्याप्त मात्रा में लें तो हमारे शरीर का कोई भी हिस्सा स्वस्थ रह सकता है। यानी कि अपने आहार में आप फल सब्जी सलाद सब्जी का जूस मेवे इनको शामिल करें और पांच तत्व से हमारा यह शरीर बना हुआ है उन तत्वों का प्रयोग प्रतिदिन अपने जीवन शैली में करें।
 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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10:52 AM | 28-07-2020
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To my thinking. You drink water morning which help to improve digestion and constipation.

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