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10:13 AM | 27-07-2020

Recently I have been diagnosed with auto immune disease (connective tissue disorder) and after that I have completely eradicated dairy products and gluten from my diet. I am completely vegan from one month. But even following 16 hrs fasting, enema, one cooked meal in a day. Still I am not feeling well, low on energy and has also reduced 10 kgs within 6 months and I am loosing lot of body mass. As my bones are clearly visible now. Kindly help to regain my health and eradicate the disease.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

10:48 AM | 28-07-2020

Hello Shivani Sharma,

As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with anti-inflammatory natural medicine which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle.

Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation.

A holistic measure is the only way you can treat this thing completely.

Eat:

The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • Turmeric is a natural anti-inflammatory two hours after your breakfast takes one teaspoon of honey with a half teaspoon of turmeric, making a paste of it. 
  • Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help.
  • Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve.

​​Exercise:

  • Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation.
  • Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self.

Hopefully, these suggestions will help you

Thank you



09:42 AM | 28-07-2020

हेलो,
कारण - आजकल के आहार स्वप्रतिरक्षित रोग विकसित होने का कारक हैं। अधिक फैट या शुगर वाले आहार या फिर बाहर तैयार हुऐ भोजन खाना स्वप्रतिक्षित रोग विकसित कर सकती है। स्व-प्रतिरक्षित विकार पाचन प्रणाली संबंधी समस्याएं  के कारण होती हैं।
खाना जो देर तक पचता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से अम्ल की अधिकता हो रही है। अम्ल के अधिकता होने पर पाचन तंत्र शक्ति कमजोर होती है और उससे इरीटेशन बढ़ जाती है। यह लंबे समय तक खराब हाजमा होनेे  के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है।

समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 

3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा।

4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

 

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 



09:41 AM | 28-07-2020

Dear Shivani

Going vegan may not necessarily mean going healthy. You are eating one cooked meal, but what else are you eating the rest of the day that can give you energy? Are you eating the right food combinations? Are you eating as per the circadian rhythm? Hope you are not taking enema every day. It is meant to be used just as a therapy, not as lifestyle & tona is better than an enema. Energy depletion can happen due to nonfood factors also - for eg: chronic stress, lack of fresh air & exercise, etc. A thorough look at your existing diet & lifestyle can help in guiding you better. Pls, explore Wellcure's 1:1 Natural Health Coaching program -https://www.wellcure.com/body-wisdom/339/1-1-natural-health-coaching-program for proper support.

Regds
Anchal



12:44 PM | 27-07-2020

Dear Shivani,

Thanks for sharing your concern with us! We do empathise with your situation! We would like to tell you that many people have successfully been able to reverse multiple, chronic diseases through Nature Cure. So, first, try to understand things from Nature Cure perspective and make your choices accordingly.

As per Nature Cure, our body is designed to stay in a state of health, and diseases are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination processes. Those are considered as Acute diseases like Flu, Loose-motions, cough, cold, fever, skin rashes, and acute pain. At this stage, instead of supporting the body to get rid of toxins we often suppress symptoms by restoring to quick-fixes like medicines, etc. As a result, the body is unable to throw away the toxins. This is when the ever-increasing amount of toxins in the body starts creating long term disease conditions such as diabetes, blood pressure, asthma, ulcer, etc. Increased creatinine levels are an indication of faulty elimination. And when we further ignore the symptoms or try to suppress them and then the state of the disease takes a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in auto-immune diseases.

The way to reverse diseases is to adopt a natural lifestyle which in turn helps get rid of the toxins and supports the body by providing the right environment for self-healing. We appreciate that you have started to make lifestyle changes. However, in case you are facing challenges in doing the same, we would recommend you to take one-on-one consultation with a Nature Cure expert. We could help you connect to one. You could write to us at info@wellcure.com (do mention your city) if you are interested.

All the best!

Team Wellcure


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