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11:11 AM | 30-07-2020
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I m suffering from skin problems like eczema,and itching. What do I do for this disease?. Also suffering from nasal polyps and asthma..


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10:57 AM | 31-07-2020
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Hello Kuldeep.

Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption.

During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these lesions. As you have also mentioned the problem of asthma and nasal polyp which again falls into the inflammatory range the following guidelines will help in sorting these troubles.

Herewith these tips, you can achieve health.

Eat:

The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems.
  • Consuming ginger tea with one teaspoon of turmeric daily will help in combatting inflammation and treat asthma and growing polyps. 
  • Steam inhalation by adding saline will help in opening up obstructed nose air-way. 

Use packs which you can use to improve your skin condition:

1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil.

2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it.

​​Exercise:

  • Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Clear lungs and improve respiratory tract circulation.
  • Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self.

Hopefully, these suggestions will help you

Thank you

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09:40 AM | 04-08-2020
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I m very thankful to Dr.khushbuji

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08:24 PM | 31-07-2020
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Namaskar!

We understand your pain, as skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue means there is toxic waste in the body which it is unable to eliminate.  Please don’t worry. Body has great self healing powers, all you need to do is support your body naturally.  

Adopting a natural lifestyle will help you reclaim your skin health as well as your respiratory issues wil be taken care of. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.

In the meanwhie, you must read the Journeys of common people who healed from their health issues naturally. There are people who have suffered for many years and then found their solution in a natural lifestyle. 

 We wish you good health. 

Regds
Team Wellcure  

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