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06:39 PM | 28-08-2018
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I am in the 1st trimester of pregnancy. I feel very low on energy, feel tired very often & find it very difficult to get out of sleep. Is this normal?


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12:35 PM | 19-11-2018
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The low energy, tiredness, difficulty waking up are all occurring because the body is going through a lot of changes at the moment. The first trimester is the time during which the baby needs to firmly plant itself in the womb and the hormones of our body need to change in order to accommodate that. Just go with the flow of the body. Sleep when sleepy and wake up only when eyes open. Don't worry.

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09:40 PM | 16-08-2019
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नमस्ते,

 

शरीर को आराम 5 तरह से दें। सिर्फ़ नींद से हल नहीं निकलेगा। पाचन तंत्र को आराम देना ज़रूरी है। 

दिन में दो बार मेरुदंड ( spine) का तिल के तेल से घड़ी की सीधी दिशा  (clockwise)में

और घड़ी की उलटी दिशा  (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं देना है। मेरुदंड पुरे शरीर में ऊर्जा को संचालित करता है। वह हमारे शरीर का नींव है।

हमारा शरीर 5 तत्व से बना हुआ है वो 5 तत्व का सामंजस्य ठीक प्रकार से होते ही शरीर स्वस्थ हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। आँख पर चेहरे पर लगाएँ खीरा + धनिया पेस्ट बना कर। 20 मिनट के लिए और फिर साफ़ कर लें।

मेरुदंड ( स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 +धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2घंटे तक कुछ ना लें।रात के खाने में सलाद बिना नमक के खाएँ।

 

 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।इससे खाना ठीक से हज़म होता है और पोषक तत्व शरीर को ठीक से पहुँचता है।

जानवरों से उपलब्ध होने वाले भोजन से बचें। 

 

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

धन्यवाद।

रूबी, Ruby

 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

 

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12:35 PM | 19-11-2018
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1st trimester the body is conserving energy and diverting it to a very important task.  Thus it will keep giving signals to rest and conserve this energy. Do not fight it. I remember my husband making fun of me that I never saw my wife vertical in 1st trimester! And that was true cause straight from work, all I wanted to do was sleep.  I would sleep like a dog some 12 hours straight. I understood that while I was resting, body was busy with growing the baby! So I made sure, I make enough time to rest and sleep.  I dropped all non important activities during this time.

Sleep and rest is key. When you are awake in morning do a lot of deep breathing.  

This is a period to enjoy the changes in body, and of building up the excitement.  So do listen to your body

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