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11:45 AM | 24-11-2020
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Please suggest what kind of food to give to baby from two month to two years. Please share food chart

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08:35 PM | 26-11-2020
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Hello,

Toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of Vitamin D, and 7mg of iron each day to support proper growth.
Here are some healthy and practical foods for your baby.

Bananas, peaches and other soft fruits 
Around 1 year, the child starts to develop a pincer grasp which involves pinching and manoeuvring foods with their fingertips as they endeavour to self-feed. This is a great time to introduce finger-friendly foods.
Softer fresh fruits are wonderful options for this transitional time and beyond.
They not only deliver essential nutrients but also help cement healthy eating habits.
Some bananas, strawberries, peaches, or mango and slowly introduce them to your child. Avoid large pieces of fruit as they may pose a choking hazard. Cut grapes into halves or quarters and never feed this to your child whole.

Almond milk
As your child may be slowly weaning off breast milk, it's a good time to introduce almond milk. It is a great source of protein and bone-building calcium, which also benefits their developing teeth.
While you may continue to offer breast milk until 2 years of age or longer, almond milk may also be introduced at mealtimes or as a snack.

Oatmeal 
Little ones won't master the jaw-grinding motion, which helps with proper chewing until they are 4 years old. In the meantime, their food must be mashed or cut up into small easy to chew pieces.
Oatmeal is a wonderful option as your child makes this transition into chewing. It is easy to swallow and have an interesting nutritional profile with a hearty heap of proteins, carbs, vitamins, minerals and healthy fats. 

Whole-grain pancakes
Pancakes are common among kids and whole grains are a rich source of vitamins, minerals and fibres. Thus whole grain pancakes are a natural solution to what to serve your child.

Avocados

Avocados are also fantastic foods to feed. Their impressive nutritional profile supports your child's growth. 

They are packed with healthy fats which support your child's brain and heart. 

Steamed broccoli, peas and carrots 

Steaming vegetables such as broccoli, peas and carrots is an excellent way to introduce your child to this important food group. Broccoli, carrots and peas pack fibers and vitamin C. Carrots contain lutein which supports eye health, while peas pack muscle building proteins. 

Thank you

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10:06 AM | 30-11-2020
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Thank you so much madam

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10:00 AM | 25-11-2020
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हेलो,
कारण - 1.  2 माह के बच्चे केे लिए मां का दूध सर्वोत्तम आहार है। लेकिन जब बच्चा 6 महीने का हो जाता है तो उसे फलों की स्मूदी दिया जा सकता है। सेब को उबालकर पीसकर पानी में भिगो कर रखे काजूू को पीसकर मिलाएं। सेब के अलाव, केेले, खजूर और बादाम कि स्मूदी बनाएं। बदाम को पानी में भिगो कर रखें। खजूूर को पानीी में भिगो कर रखें। अच्छे पके हुए केले होनेे चाहिए 200ml पानी को उबालकर 100 ml तक होने पर 1 केला पीस कर मिलाएं। फिर इसमें खजूर और बादाम 2 खजूर, 4 बादम का पेस्ट मिलाएं। और यह बेबी फूड की तरह दे सकतेे हैं। 
 खीरा 25 g  काजू 10 g का स्मूदी दे।
गाजर 25g,   बादाम 10g की स्मूदी दे। यह डायट एक 2 साल के बच्चे तक को दिया जाा सकता। बच्चे की उम्र जब 9 से 10 महीने की हो जाए तो उसे खूब सारीी सब्जियां डालकर खिचड़ी या दलिया या पकी हुुई सब्जियों का सूप भी दे सकते हैं। ऐसाा करने से बच्चे का पाचन तंत्र स्वस्थ रहेगा। शारीरिक मानसिक विकास उत्तम  हो पाएगा।

2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और  किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 

3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें उस तौलिए को 20 मिनट तक  पेट पर लपेटकर रखें ऐसा करने से  पाचन तंत्र दुरुस्त होगा।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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