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04:25 PM | 30-05-2019
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Is anyone going through adenomyosis, chronic pain during menstrual cycle?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:01 AM | 31-05-2019
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Adenomyosis is a condition where the uterine lining also encroaches the muscles of the uterus and hence this extra growth leads to all the symptoms that are being experienced. We have not got a similar case here, but in nature cure the cause for all the issues is a toxin body where it accumulates the toxins that does not see a channel for release. The condition when Adenomyosis happens is also due to the cause that there is a high estrogen build up in the body. There is more than what the organs have naturally produced for you as a female. When there is an extra Harmone, this build us in the liver and clogs it. Overtime when liver cannot take the brunt of things, it channels it to the uterus. You must know that the liver is one of the sewage systems in the body. It takes all the toxins we eat , it takes a hit and filters all the junk our tongue enjoys. So it tries to hold extra estrogen, extra fats and all the extras that the body is not designed to handle.. in a hope that it will balance out one day and it will find a proper channel via the intestines and colon to release it , but when it can’t in this case, the uterus takes a hit. Many conditions like fibroids are also another form of abnormal growth. Nature of the growths can be anything, but the growth is abnormal. This is not an autoimmune issue where body’s estrogen is attacking the body only. It’s trying to protect you from other complications. 

The extra estrogen potentially could be coming from animal products that are pumped with female harmones - diary, eggs, meat, plastics, medications that you are taking to control this issue. Wherever there is toxins, there are pathogens scavengers attacking the body to feed it. Unless we remove the root cause and remove the toxins from building more, pathogens won’t die and will inflammate the uterus even more and cause all complications.

 

Solution

Drink 250ml cucumber juice upon waking 

Drink a banana smoothie with spinach and other greens like coriander mint and dates with lime and ginger 

Continue to have fresh juices rest of the morning without any sweetness added 

Have a big bowl of fresh seasonal fruits for lunch like banana mango papaya etc 

Have a bowl of veg salads with some lime and if u can avoid salt that will be great 

Have a oilfree cooked dinner with 30% millets and 70% veggies that are again oilfree

 

Please avoid all forms of oils and grease from your life going forward 

 

The foods to avoid 

 

Oils

Wheat and other gluten foods

Sugar 

Jaggery ( to be used if needed only in moderation say one spoon only)

Packaged foods from outside from covers ready to eat 

Refined oils and foods 

Polished grains 

Eggs 

Meat 

Fish and seafood

Diary of all forms including ghee 

 

If you strictly follow this, you might see healing in 1-3 months, but again the full timeline depends on the creator and your body and how long the problem is.. but you will definitely see progress. I know if people who have healed from pcod successfully on this lifestyle. Maintain this as your main lifestyle. 

Be blessed 

 

 

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03:54 PM | 31-05-2019

Sure Lakshmi .. reach us if you have any hiccups while following. We are here to help

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03:37 PM | 31-05-2019

Thank you for your reply, Smitha. Will definitely follow this regime to the best of my ability. I have no problem of constipation.

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01:45 PM | 31-05-2019
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Adenomyosis is a very common issue today. And the reason for it is nothing other than our faulty lifestyle. 

For women uterus also works as an eliminatory organ and it tries to remove toxins during the menstruating cycle. When there’s pain and cramps during menstruation we can understand that there are toxic deposits which are not normally supposed to be there in your system. 

Analyse your food habits and lifestyle. Remove all unhealthy foods,  processed, packaged food, dairy meat etc from your diet. Remove sugar salt and maida completely from your daily routine.

Consume only fresh fruits veggies and greens majorly. Let your diet be 50% fruits, 35% vegetables, 10 % grains and sprouts and 5% of nuts. Stay as much as raw as possible.

Stay well hydrated. And the best way is to stick to large quantities of juicy fruits.

Monitor your bowel movement. Constipation at all levels will aggravate your issue. 

Stay happy and relaxed. Sleep well. Get enough sun air and grounding exposure. 

Last but one of the most important things will be to practice yoga. Yoga will help activate your sluggish lymphatic system and assist in eliminating old accumulated toxins. Yoga also improves the function of your glands resulting in better functioning of your body.

Health is in our hands.... 

Be happy be healthy 

Swati Dhariwal 

Kayakalp 

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01:45 PM | 31-05-2019
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Were you suffering from constipations ?

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