01:00 PM | 11-03-2021

I am 46 years old, post menopausal. My recent blood test show a high level of ESR (55) and CRP is normal. Vit D is 33, sufficient but on the lower spectrum. High ANA is also detected, while Anti CCP is fine. Clear biomarkers of inflammation. What can I do to reduce inflammation naturally? What further investigations should I do? And when to repeat ESR?

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