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Q&A
01:03 PM | 22-03-2021

I'm a 39 years old woman looking to gain weight. I'm suffering from acid reflux, poor absorption of nutrition, and mild anxiety for the past one year. I am vegan. Do you offer personal consultation? Is there any hope for me?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

01:47 PM | 23-03-2021

Hello,

Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. For this, appropriate functioning of digestive system is important. 

Acid reflux results due to improper time of eating foods and also incorrect choice of foods that you eat. The type of food and the time of meals greatly affects the function of your digestive system. Hence, it is very important to eat correct and also at correct time. Along with this, here are some tips that should be followed. 

Diet to follow- 

  • Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. 
  • Eat only plant-based natural foods. 
  • Drink freshly prepared homemade fruit juices. 
  • Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. 
  • Eat fresh fruits and green leafy vegetables.
  • Drink almond milk.
  • Have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil for cooking. 
  • Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. 

Foods to avoid- 

  • Avoid animal foods and also avoid dairy products.
  • Avoid processed, packaged foods. 
  • Avoid carbonated drinks. 
  • Avoid white sugars.
  • Avoid refined oils and refined grains. 

Exercise 

Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food.

  • Do suryanamaskar daily. 
  • Do kapalbhati pranayam. 
  • Do plank for 5min daily. 
  • Take sunrays early in the morning for 15 to 20 minutes. 

Sleep

Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. 

Thank you



01:49 PM | 23-03-2021

Namaskar!

Thanks for sharing your concern with us! Yes you can you can take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. Please explore our Natural Health Coaching Program for the same.

Regards,

Team Wellcure


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