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Q&A
10:46 AM | 12-04-2021

Can a natural diet reverse Autoimmune. Disease like Mysenthia Gravis?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

04:14 PM | 26-04-2021

Hello User,

Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc.
Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. 

Diet
Adding the following foods in the diet will help you to cue the problem.

  • Include turmeric, coriander, ginger and cumin in your diet.
  • Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet.
  • Include whole grains in your diet like barley, oats, millets, etc.
  • Boil the water and consume it in room temperature. 
  • Have fresh coconut water. 
  • Include nuts such as almonds, raisins, dates and apricots.
  • Include pulses like green moong and toor dal in your diet.
  • Avoid late dinners.

Yoga and pranayam

  • Practice 12 sets of suryanamaskar daily.
  • Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. 
  • Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. 

Sleep

A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. 

Thank you


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