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04:33 PM | 27-05-2021
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I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.

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04:56 PM | 03-06-2021
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Hello User,

Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits.

Diet to follow- 

  • Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. 
  • Have Vitamin C rich foods like blueberries, orange, etc.
  • Eat soaked raisins on an empty stomach in the morning. 
  • Have sprouts, nuts, beans, and salads. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool.
  • Drink plenty of water during the day. 
  • Have your dinner 3 to 4 hours before your sleeping time.

Foods to avoid- 

  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid refined oils and refined grains. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 

Exercise 

  • Start the day with a brisk morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily in the morning. 
  • Perform pranayam, specially anulom-vilom and bhastrika pranayam. 
  • Take sunrays early in the morning. 
  • Take short walks after every meal.

Sleep

A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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04:56 PM | 03-06-2021
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Hello User,

Constipation is the result of indigestion. It shows our digestive tract is suffering from all the types of food we are not able to digest but loading into our stomach. The best way to deal with constipation is to improve our eating habits. Having the meals in the time which are effective in having nutrition is what we need for better digestion.

With refined sugars, milk and gluten in our daily diet, our metabolism becomes sluggish and difficult to absorb all the nutrients. The most important thing which we should start with is-the lighter the diet, the easier the digestion and better the excretion. But as we believe in a natural way, it is the amalgamation of sleep, eat, meditation and exercise which we should be doing for long term cure.

A holistic measure is the only way you can treat this thing completely.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion.
  • Fennel seeds after a meal will help in increasing the digestive system's pace.
  • Consuming bottle guard juice in your breakfast will help in treating digestive tract problems, consume it during breakfast time.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Practice vajrasana after every meal in order to aid digestion.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orangeor lavender essential oilthis will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you.

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