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04:25 PM | 27-05-2021
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My husband gets headache when he does even partial fasts. Is there a way of getting his body to adapt to fasting?


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04:47 PM | 01-06-2021
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Hello Jyoti,

Fasting, dieting too rigorously, eating high sugar foods and skipping meals can all trigger or make people more likely to have a headache or migraine. Even delayed or irregular meals can make a difference. This is due to people's blood glucose levels falling too low.
Headaches caused from going without food are often severe and are accompanied by mild nausea. 
Headaches due to fasting may not always be due to hypoglycemia, they can also be caused by stress hormones released by the body during fasting. They are also often triggered by dehydration or lack of sleep.

If your headaches/migraines appear to be triggered or exacerbated by low blood-glucose levels, you should be able to keep them under control by paying close attention to your diet. Small, frequent, low-sugar meals are ideal. Make sure you never miss breakfast or skip meals, and if you usually have sandwiches for lunch try having proper meals instead. If you have lunch early, have an afternoon snack so you don’t get hungry.

If you have hypoglycaemic headache that starts when you wake up, it can sometimes be prevented by having breakfast cereal last thing at night. This should be of high-fibre to prolong the glycaemic effect.

Also, try and improve the quality of your food by eating a balanced diet with more unrefined foods, fresh fruit and vegetables, and cut down on cakes, biscuits, ice cream and anything which makes you consume large amounts of sugar over a short period of time. Also, it may help to add more protein to your diet, and try to avoid flavoured, or pre-cooked foods. The naturally-occurring sugars in unrefined food are digested much more slowly than those in refined food, which means that glucose is released into the bloodstream more slowly, and so is less likely to stimulate the over-production of insulin that leads to hypoglycaemia.

If you are dieting, plan to lose a smaller amount of weight over a longer period of time. This is a better way to diet, since it is easier to keep the weight off once you’ve finished.

Stress and alcohol can both interfere with your metabolism, so it is important to make time for relaxation and sleep, and avoid alcohol if you drink. Caffeine can also have an effect so gradually cut down on tea, coffee, chocolate, and other caffeine-containing products.

These simple adjustments can make a real difference to the frequency and severity of your headaches or migraines if they are triggered by hypoglycemia. 

Thank you 

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