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04:26 PM | 07-06-2021
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My father takes medicine for tension, whenever he skip dose he feels headache, I want instead taking medicine he takes natural nutritious things which will improve his mental and physical health. Please tell me


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04:58 PM | 11-06-2021
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Hello Bhawan,

Mental health is equally important just like our physical health for a healthy body. Tension and headache are inter-related. The reason for all the health problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health.

Diet to follow- 

  • Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body.
  • Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc.
  • Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. 
  • Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body.
  • Drink plenty of water throughout the day. 

Exercise 

Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. 

  • Take a brisk morning walk of at least 30min.
  • Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. 
  • Do suryanamaskar daily. 
  • Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. 

Sleep

Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. 

Thank you 

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06:39 PM | 10-06-2021
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Hello Bhawan, 

Headache is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy.  Headaches mainly due to tension and stress also have a connection with high blood pressure.

The best advice when suffering from a headache taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues.

With the following advice, we are sure you will be able to treat everything in a holistic way.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety.

  • Keep at least two hours gap between your food and your sleep timing at night.
  • You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients.
  • Stay hydrated, this will balance blood pressure.
  • The best thing is to have a good amount of raw vegetables in your diet.
  • Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve headache.

Exercise:

Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new.

Sleep:

Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

Thank you

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