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Q&A
09:03 PM | 31-07-2021

My mother is nearly 70 years suffering from Liver Jaundice since last three months. Her bilirubin Point was 10 above then. Now after diagnosis her bilirubin level comes to 1. 9. She was doing ultrasound there is a mild problem on gallbladder. What should I do for her further treatment


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1 Answer

01:07 PM | 09-08-2021

Hello Mohan,

Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems and symptoms like jaundice occurs.

To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation.
  • Cumin water helps in treating the digestive tract.
  • Cinnamon water is healthy and helps in keeping the digestive system smoothly functioning.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in treating gall bladder stones.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.


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