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09:08 PM | 31-07-2021
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Hi! I am suffering with crohns colitis from 5 years. Medications are bringing other side effects. I want to heal and get it control in a natural way. Suggest the things for this.

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3 Answers

01:00 PM | 03-08-2021
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Hello User,

Crohn's colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner.

In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation.
  • Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem.
  • Fennel seeds consumption after meals helps in relieving digestion.
  • Chew your food slowly without putting pressure on your digestive tract.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Sitting in Vajrasana after meals helps in improving digestion.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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11:56 AM | 23-08-2021
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Hello User,

Crohn's disease is a form of inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. The possible causes for this may be immune system malfunction, stress, or hereditary. 

Diet to follow- 

  • Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat only plant-based natural foods in your diet.
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices. 
  • Have whole grains like barley, millets, oats, etc in place of refined grains. 
  • Have brown rice in place of white rice.
  • Drink plenty of water throughout the day. 
  • Avoid dairy foods and animal foods.
  • Avoid tea, coffee, and other such caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid irritating substances like alcohol and tobacco.

Exercise 

Light exercises to improve the metabolism and digestive functions are essential for every person.

  • Start your morning with a short walk of at least 30min. 
  • Do tada asana, vriksha asana, trikona asana, parvat asana. 
  • Do pranayam regularly, specially anulom-vilom pranayam. 
  • Take early morning sun rays daily. 

Sleep

Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. 

Thank you 

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04:37 PM | 02-08-2021
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Learn reiki and heal

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