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Q&A
09:09 PM | 31-07-2021

I am Male,38. From last few days I am suffering from over active bladder pls guide!!


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

01:27 PM | 03-08-2021

Hello User,

Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems.

To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder.
  • Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles.
  • Cinnamon water is healthy and helps in keeping the kidney smoothly functioning.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.



02:12 PM | 24-08-2021

Hello Manoj,

Overactive bladder or frequent micturition may be due to urine retention or due to some functional problem or any disorder.

What to do to manage it?

It occurs when your bladder doesn't get empty completely. For this, the following steps will help.

  • Take plenty of water.
  • Have a fibre-rich diet to avoid constipation to remove any unnecessary pressure on the bladder. 
  • Have fresh fruits, vegetables, soaked raisins.
  • Include salads, sprouts, nuts and beans in your diet. 
  • Avoid junk food.
  • Avoid refined oils, refined grains and refined sugars. 
  • Include whole grains in your diet.

Functional problem is when you don't feel an urge to pee. For this, the following steps will help.

  • Do exercise that strengthens your pelvic floor muscles. 
  • Wear clothes that are easy to remove as a precaution.

Do follow these tips and if the problem still persists then consult a specialist.

Thank you 



04:37 PM | 02-08-2021

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