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11:48 AM | 16-08-2021
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I want to get rid of my unwanted hair and rough skin. It is seriously affecting me. Any natural cure for this?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

03:14 PM | 18-08-2021
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Hello User,

The reason we suffer from rough skin is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses?

Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS.

Here are a few tips which will help you.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne.

Face packs which you can use to improve your acne:

1.Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil.

2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce roughnessscars.

3. Wash your face in the morning with neem powder and oneteaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best foran antibacterial reaction.

4.Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. Rice flour on the face with honey is also a good mixture for removing facial hair.

Exercise:

  • Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you.

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06:40 PM | 03-09-2021

Thank you.

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01:17 PM | 23-08-2021
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Hello User,

Excessive hair growth may be a sign of hirsutism. Hirsutism mainly arises due to excessive male hormones, particularly testosterone. It is a condition which results in the growth of dark, coarse hairs in a Male like pattern on face, chest and back.
By making some changes in lifestyle and sleeping pattern, hormones can be balanced to an extent. So, it is important to make healthy lifestyle and food choices.

Diet

  • Have only plant-based natural raw foods.
  • Drink coconut water. 
  • Have fresh homemade fruit juices. 
  • Have local, seasonal and fresh fruits and vegetables in raw form.
  • Avoid processed, packaged, preserved, oily and spicy foods. 
  • Avoid caffeinated drinks.
  • Include sprouts, salads, nuts to your diet. 

Yoga

  • Practice suryanamaskar daily. 
  • Do trikona asana, bhujanga asana, paschimottan asana and padahasta asana. 
  • Perform deep breathing exercises like anulom-vilom pranayam regularly as it will help to improve the blood circulation. 

Sleep

Sleeping pattern is extremely important for maintaining the circadian rhythm and hence hormonal balances. So, take proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Face packs

  • Rice flour mixed with honey is a good face pack for removing those dark facial hairs.
  • Mix gram flour, turmeric and rose water. Apply this on your face as a scrub. This will help to remove the facial hairs.

Thank you 

Help Vote (1)
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06:40 PM | 03-09-2021

Thank you.

Reply

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